PROGRAM INFO
Rank (Week 10)#111 D1
Average roster size31
↳ Freshmen10
↳ # Recruits (est.)
6
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Rank (Week 10)#52 D1
Average roster size46
↳ Freshmen17
↳ # Recruits (est.)
7-8
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
2025 Summit Champion
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Coach
North Dakota
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:48 | 16:17 | 16:48 |
| 3200m | 9:18 | 9:32 | 9:39 |
| 1600m | 4:19 | 4:25 | 4:36 |
| 800m | 1:56 | 1:58 | 2:02 |
| 400m | 49.74 | 50.99 | 52.23 |
| 300m H | 40.45 | 41.83 | 46.65 |
| 200m | 22.40 | 22.91 | 23.03 |
| 110m H | 14.92 | 15.14 | 15.28 |
| 100m | 11.03 | 11.34 | 11.49 |
| Discus | 154' 1" | 148' 2" | 138' 10" |
| High Jump | 6' 4" | 6' 2" | 6' 0" |
| Javelin | 178' 9" | 176' 8" | 167' 9" |
| Long Jump | 21' 7" | 20' 8" | 20' 6" |
| Pole Vault | 14' 6" | 13' 8" | 13' 0" |
| Shot Put | 57' 2" | 55' 3" | 52' 2" |
| Triple Jump | 43' 4" | 42' 7" | 42' 0" |
Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:35 | 20:14 | 20:42 |
| 3200m | 11:18 | 11:43 | 12:09 |
| 1600m | 5:17 | 5:28 | 5:36 |
| 800m | 2:19 | 2:20 | 2:28 |
| 400m | 58.02 | 59.59 | 1:01 |
| 300m H | 44.83 | 45.16 | 45.61 |
| 200m | 25.63 | 26.27 | 26.81 |
| 100m | 12.42 | 12.57 | 12.75 |
| 100m H | 14.86 | 15.41 | 15.69 |
| Discus | 143' 3" | 133' 11" | 129' 0" |
| Hammer | 146' 6" | 146' 6" | 146' 6" |
| High Jump | 5' 2" | 5' 1" | 4' 10" |
| Javelin | 119' 10" | 119' 10" | 119' 10" |
| Long Jump | 17' 2" | 16' 9" | 16' 3" |
| Pole Vault | 11' 6" | 11' 1" | 10' 8" |
| Shot Put | 42' 9" | 38' 11" | 37' 2" |
| Triple Jump | 36' 8" | 35' 8" | 35' 0" |
Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (Week 10)#111 D1
Average roster size31
↳ Freshmen10
↳ # Recruits (est.)
6
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Rank (Week 10)#52 D1
Average roster size46
↳ Freshmen17
↳ # Recruits (est.)
7-8
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
2025 Summit Champion
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Summit T&F championships.
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