PROGRAM INFO

Average roster size28
↳ Freshmen9
   ↳ # Recruits (est.) 5-6
2023 Recruiting Class
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size40
↳ Freshmen13
   ↳ # Recruits (est.) 7

Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 3
2023 Recruiting Class
Head Coach

Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 1

Head Coach
North Dakota

North Dakota

Track & Field and Cross Country Recruiting Standards* 2023-24

Div Ⅰ - Summit · Grand Forks, ND
Event Recruit Walk On Tryout
5K XC 15:48 16:30 17:25
3200m 9:27 9:46 9:53
1600m 4:20 4:32 4:40
800m 1:57 1:59 2:04
400m 49.95 51.26 52.23
300m H 40.37 40.73 41.64
200m 23.02 23.07 23.15
110m H 14.71 15.05 15.60
100m 11.03 11.20 11.27
Discus 176' 9" 166' 7" 161' 6"
High Jump 6' 4" 6' 1" 6' 0"
Long Jump 20' 6" 20' 2" 19' 10"
Pole Vault 14' 1" 13' 8" 13' 0"
Shot Put 54' 2" 51' 11" 51' 2"
* Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:35 20:12 20:42
3200m 11:14 11:48 12:02
1600m 5:06 5:21 5:33
800m 2:18 2:24 2:28
400m 57.65 58.30 1:01
300m H 44.91 45.33 45.69
200m 25.48 26.36 27.26
100m 12.49 12.73 13.13
100m H 14.86 15.47 15.81
Discus 141' 3" 139' 3" 132' 4"
High Jump 5' 3" 5' 0" 4' 8"
Long Jump 16' 6" 16' 2" 15' 10"
Pole Vault 11' 1" 10' 11" 10' 8"
Shot Put 42' 11" 40' 4" 37' 2"
Triple Jump 36' 8" 36' 3" 36' 0"
* Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size28
↳ Freshmen9
   ↳ # Recruits (est.) 5-6
2023 Recruiting Class
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size40
↳ Freshmen13
   ↳ # Recruits (est.) 7

Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size12
↳ Freshmen5
   ↳ # Recruits (est.) 3
2023 Recruiting Class
Head Coach

Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 1

Head Coach