Div Ⅰ · Summit

TEAM INFO

Average roster size27

↳ Freshmen8

↳ # Recruits (est.) 4-5

Assistant Track Coach Distance/Head Cross Country Coach

Tom Scott

Director Of Track & Field And Cross Country

Jim Vahrenkamp

Assistant Coach - Jumps

Autumn Stokes

Assistant Coach - Throws

Elijah Talk

Assistant Coach - Sprints/Jumps

Molly Jones Vahrenkamp

Assistant Coach - Jumps/Sprints

Olivia Lane

Average roster size40

↳ Freshmen13

↳ # Recruits (est.) 5

Head Coach

Jim Vahrenkamp

Assistant Coach Jumps

Autumn Stokes

Assistant Coach - Throws

Elijah Talk

Assistant Coach - Distance

Tom Scott

Assistant Coach - Sprints/Jumps

Molly Jones Vahrenkamp

Assistant Coach - Jumps/Sprints

Olivia Lane

Average roster size11

↳ Freshmen4

↳ # Recruits (est.) 3-4

Head Coach

Tom Scott

Average roster size12

↳ Freshmen4

↳ # Recruits (est.) 1-2

Head Coach

Tom Scott

Get Recruited

University of North Dakota

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Summit · Grand Forks, ND

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:48	16:21	17:14
3200m	9:23	9:27	9:39
1600m	4:20	4:33	4:44
800m	1:57	2:00	2:04
400m	49.95	50.20	50.39
300m H	40.37	40.73	41.61
200m	23.02	23.07	23.15
110m H	14.80	15.20	15.59
100m	11.25	11.97	12.36
Discus	176' 9"	166' 5"	160' 11"
High Jump	6' 2"	6' 1"	6' 0"
Long Jump	21' 4"	20' 2"	19' 10"
Pole Vault	14' 1"	13' 8"	13' 0"
Shot Put	54' 2"	51' 10"	51' 3"

* estimated using performance data from current and recent North Dakota athletes

Event	Recruit	Walk On	Tryout
5K XC	19:32	20:06	20:36
3200m	11:14	11:48	12:02
1600m	5:06	5:21	5:33
800m	2:18	2:24	2:28
400m	57.65	58.30	1:01
300m H	44.91	45.33	45.69
200m	25.48	26.38	27.26
100m	12.49	12.73	13.13
100m H	14.86	15.47	15.81
Discus	154' 7"	147' 9"	141' 4"
High Jump	5' 3"	5' 0"	4' 8"
Long Jump	16' 6"	16' 2"	15' 10"
Pole Vault	11' 1"	10' 11"	10' 8"
Shot Put	43' 1"	40' 9"	37' 2"
Triple Jump	36' 8"	36' 3"	36' 0"