TEAM INFO

Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 4-5

Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size40
↳ Freshmen13
   ↳ # Recruits (est.) 5

Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3-4

Head Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 1-2

Head Coach
North Dakota

University of North Dakota

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Summit · Grand Forks, ND
Event Recruit Walk On Tryout
5K XC 15:48 16:21 17:14
3200m 9:23 9:27 9:39
1600m 4:20 4:33 4:44
800m 1:57 2:00 2:04
400m 49.95 50.20 50.39
300m H 40.37 40.73 41.61
200m 23.02 23.07 23.15
110m H 14.80 15.20 15.59
100m 11.25 11.97 12.36
Discus 176' 9" 166' 5" 160' 11"
High Jump 6' 2" 6' 1" 6' 0"
Long Jump 21' 4" 20' 2" 19' 10"
Pole Vault 14' 1" 13' 8" 13' 0"
Shot Put 54' 2" 51' 10" 51' 3"
* estimated using performance data from current and recent North Dakota athletes
Event Recruit Walk On Tryout
5K XC 19:32 20:06 20:36
3200m 11:14 11:48 12:02
1600m 5:06 5:21 5:33
800m 2:18 2:24 2:28
400m 57.65 58.30 1:01
300m H 44.91 45.33 45.69
200m 25.48 26.38 27.26
100m 12.49 12.73 13.13
100m H 14.86 15.47 15.81
Discus 154' 7" 147' 9" 141' 4"
High Jump 5' 3" 5' 0" 4' 8"
Long Jump 16' 6" 16' 2" 15' 10"
Pole Vault 11' 1" 10' 11" 10' 8"
Shot Put 43' 1" 40' 9" 37' 2"
Triple Jump 36' 8" 36' 3" 36' 0"
* estimated using performance data from current and recent North Dakota athletes
TEAM INFO

Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 4-5

Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size40
↳ Freshmen13
   ↳ # Recruits (est.) 5

Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3-4

Head Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 1-2

Head Coach