PROGRAM INFO
Average roster size28
↳ Freshmen9
↳ # Recruits (est.)
5-6
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Average roster size43
↳ Freshmen17
↳ # Recruits (est.)
8-9
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Free Recruiting Training Plans
by
North Dakota
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Summit · Grand Forks, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:48 | 16:25 | 17:23 |
| 3200m | 9:27 | 9:45 | 9:49 |
| 1600m | 4:20 | 4:32 | 4:40 |
| 800m | 1:57 | 1:59 | 2:04 |
| 400m | 49.95 | 51.26 | 52.23 |
| 300m H | 40.37 | 40.73 | 41.64 |
| 200m | 23.02 | 23.07 | 23.15 |
| 110m H | 14.67 | 15.04 | 15.55 |
| 100m | 11.03 | 11.20 | 11.27 |
| Discus | 176' 9" | 166' 7" | 161' 6" |
| High Jump | 6' 4" | 6' 1" | 6' 0" |
| Long Jump | 20' 6" | 20' 2" | 19' 10" |
| Pole Vault | 14' 1" | 13' 8" | 13' 0" |
| Shot Put | 54' 2" | 51' 11" | 51' 2" |
* Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:35 | 20:12 | 20:42 |
| 3200m | 11:51 | 12:21 | 12:46 |
| 1600m | 5:17 | 5:30 | 5:36 |
| 800m | 2:18 | 2:24 | 2:28 |
| 400m | 58.02 | 59.99 | 1:02 |
| 300m H | 44.91 | 45.32 | 45.70 |
| 200m | 25.48 | 26.73 | 28.44 |
| 100m | 12.48 | 12.70 | 13.07 |
| 100m H | 14.86 | 15.60 | 16.25 |
| Discus | 154' 9" | 143' 7" | 132' 4" |
| High Jump | 5' 3" | 5' 0" | 4' 8" |
| Long Jump | 16' 7" | 16' 5" | 16' 3" |
| Pole Vault | 11' 3" | 10' 10" | 10' 8" |
| Shot Put | 42' 10" | 40' 2" | 37' 2" |
| Triple Jump | 36' 8" | 36' 4" | 36' 0" |
* Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size28
↳ Freshmen9
↳ # Recruits (est.)
5-6
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Average roster size43
↳ Freshmen17
↳ # Recruits (est.)
8-9
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Free Recruiting Training Plans
by
