PROGRAM INFO
2025 Summit Champion
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Coach
Average roster size31
↳ Freshmen10
↳ # Recruits (est.)
6-7
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Rank (2026)#57 D1
Average roster size46
↳ Freshmen17
↳ # Recruits (est.)
10
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
North Dakota
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:48 | 16:17 | 16:48 |
| 3200m | 9:21 | 9:36 | 9:49 |
| 1600m | 4:25 | 4:31 | 4:39 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 49.74 | 51.18 | 52.77 |
| 300m H | 38.70 | 40.02 | 45.51 |
| 200m | 22.40 | 22.92 | 23.03 |
| 110m H | 14.63 | 14.99 | 15.15 |
| 100m | 11.03 | 11.28 | 11.49 |
| Discus | 166' 10" | 160' 11" | 154' 6" |
| High Jump | 6' 3" | 6' 3" | 6' 0" |
| Long Jump | 21' 6" | 20' 7" | 20' 6" |
| Pole Vault | 14' 6" | 13' 8" | 13' 0" |
| Shot Put | 59' 1" | 54' 6" | 52' 2" |
| Triple Jump | 43' 0" | 42' 4" | 41' 9" |
Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:32 | 20:09 | 20:40 |
| 3200m | 11:37 | 12:01 | 12:30 |
| 1600m | 5:14 | 5:25 | 5:35 |
| 800m | 2:20 | 2:23 | 2:28 |
| 400m | 58.24 | 59.81 | 1:01 |
| 300m H | 45.54 | 47.27 | 47.91 |
| 200m | 25.48 | 26.12 | 26.65 |
| 100m | 12.40 | 12.54 | 12.75 |
| 100m H | 15.46 | 15.87 | 16.39 |
| Discus | 143' 3" | 133' 11" | 129' 0" |
| High Jump | 5' 4" | 5' 1" | 4' 11" |
| Javelin | 133' 0" | 123' 10" | 115' 11" |
| Long Jump | 17' 2" | 16' 9" | 16' 3" |
| Pole Vault | 11' 6" | 11' 1" | 10' 8" |
| Shot Put | 40' 8" | 38' 0" | 36' 1" |
| Triple Jump | 36' 8" | 35' 9" | 35' 0" |
Estimated using data from current and recent North Dakota athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 Summit Champion
Average roster size15
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Coach
Average roster size31
↳ Freshmen10
↳ # Recruits (est.)
6-7
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Rank (2026)#57 D1
Average roster size46
↳ Freshmen17
↳ # Recruits (est.)
10
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Summit T&F championships.
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