TEAM INFO

Average roster size11
↳ Freshmen4

Head Coach

Average roster size12
↳ Freshmen4

Head Coach

Average roster size27
↳ Freshmen8

Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size40
↳ Freshmen12

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
North Dakota

University of North Dakota

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Summit · Grand Forks, ND
Event Recruit Walk On Tryout
5K XC 15:48 16:24 17:15
3200m 9:23 9:27 9:39
1600m 4:20 4:32 4:42
800m 1:57 1:58 1:59
400m 50.27 52.00 53.56
300m H 40.18 40.79 41.36
200m 23.02 23.07 23.15
110m H 14.90 15.17 15.41
100m 11.27 11.96 12.36
Long Jump 21' 10" 21' 10" 20' 2"
Pole Vault 14' 6" 14' 1" 13' 8"
Shot Put 54' 11" 54' 8" 52' 2"
* estimated using performance data from current and recent North Dakota athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:23 20:09 20:38
3200m 11:22 12:13 12:51
1600m 5:17 5:28 5:35
800m 2:18 2:23 2:29
400m 58.37 59.74 1:01
300m H 44.93 45.35 45.71
200m 25.48 26.38 27.31
100m 12.47 12.74 13.16
100m H 15.20 15.53 15.93
Discus 154' 11" 151' 4" 147' 9"
High Jump 5' 7" 5' 6" 5' 1"
Long Jump 16' 9" 16' 6" 16' 2"
Shot Put 45' 5" 43' 3" 41' 1"
Triple Jump 36' 10" 36' 6" 36' 3"
* estimated using performance data from current and recent North Dakota athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen4

Head Coach

Average roster size12
↳ Freshmen4

Head Coach

Average roster size27
↳ Freshmen8

Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

Average roster size40
↳ Freshmen12

Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
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