TEAM INFO
Average roster size27
↳ Freshmen8
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Average roster size40
↳ Freshmen12
Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
University of North Dakota
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Summit · Grand Forks, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:48 | 16:24 | 17:15 |
| 3200m | 9:23 | 9:27 | 9:39 |
| 1600m | 4:20 | 4:32 | 4:42 |
| 800m | 1:57 | 1:58 | 1:59 |
| 400m | 50.27 | 52.00 | 53.56 |
| 300m H | 40.18 | 40.79 | 41.36 |
| 200m | 23.02 | 23.07 | 23.15 |
| 110m H | 14.90 | 15.17 | 15.41 |
| 100m | 11.27 | 11.96 | 12.36 |
| Long Jump | 21' 10" | 21' 10" | 20' 2" |
| Pole Vault | 14' 6" | 14' 1" | 13' 8" |
| Shot Put | 54' 11" | 54' 8" | 52' 2" |
* estimated using performance data from current and recent North Dakota athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:23 | 20:09 | 20:38 |
| 3200m | 11:22 | 12:13 | 12:51 |
| 1600m | 5:17 | 5:28 | 5:35 |
| 800m | 2:18 | 2:23 | 2:29 |
| 400m | 58.37 | 59.74 | 1:01 |
| 300m H | 44.93 | 45.35 | 45.71 |
| 200m | 25.48 | 26.38 | 27.31 |
| 100m | 12.47 | 12.74 | 13.16 |
| 100m H | 15.20 | 15.53 | 15.93 |
| Discus | 154' 11" | 151' 4" | 147' 9" |
| High Jump | 5' 7" | 5' 6" | 5' 1" |
| Long Jump | 16' 9" | 16' 6" | 16' 2" |
| Shot Put | 45' 5" | 43' 3" | 41' 1" |
| Triple Jump | 36' 10" | 36' 6" | 36' 3" |
* estimated using performance data from current and recent North Dakota athletes. Times distribution
TEAM INFO
Average roster size27
↳ Freshmen8
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Average roster size40
↳ Freshmen12
Head Coach
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
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