TEAM INFO
Average roster size27
↳ Freshmen8
↳ # Recruits (est.)
4-5
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Average roster size40
↳ Freshmen13
↳ # Recruits (est.)
5
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints

University of North Dakota
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - Summit · Grand Forks, ND
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 15:48 | 16:21 | 17:14 |
3200m | 9:23 | 9:27 | 9:39 |
1600m | 4:20 | 4:33 | 4:44 |
800m | 1:57 | 2:00 | 2:04 |
400m | 49.95 | 50.20 | 50.39 |
300m H | 40.37 | 40.73 | 41.61 |
200m | 23.02 | 23.07 | 23.15 |
110m H | 14.80 | 15.20 | 15.59 |
100m | 11.25 | 11.97 | 12.36 |
Discus | 176' 9" | 166' 5" | 160' 11" |
High Jump | 6' 2" | 6' 1" | 6' 0" |
Long Jump | 21' 4" | 20' 2" | 19' 10" |
Pole Vault | 14' 1" | 13' 8" | 13' 0" |
Shot Put | 54' 2" | 51' 10" | 51' 3" |
* estimated using performance data from current and recent North Dakota athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:32 | 20:06 | 20:36 |
3200m | 11:14 | 11:48 | 12:02 |
1600m | 5:06 | 5:21 | 5:33 |
800m | 2:18 | 2:24 | 2:28 |
400m | 57.65 | 58.30 | 1:01 |
300m H | 44.91 | 45.33 | 45.69 |
200m | 25.48 | 26.38 | 27.26 |
100m | 12.49 | 12.73 | 13.13 |
100m H | 14.86 | 15.47 | 15.81 |
Discus | 154' 7" | 147' 9" | 141' 4" |
High Jump | 5' 3" | 5' 0" | 4' 8" |
Long Jump | 16' 6" | 16' 2" | 15' 10" |
Pole Vault | 11' 1" | 10' 11" | 10' 8" |
Shot Put | 43' 1" | 40' 9" | 37' 2" |
Triple Jump | 36' 8" | 36' 3" | 36' 0" |
* estimated using performance data from current and recent North Dakota athletes
TEAM INFO
Average roster size27
↳ Freshmen8
↳ # Recruits (est.)
4-5
Assistant Track Coach Distance/Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints
Average roster size40
↳ Freshmen13
↳ # Recruits (est.)
5
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Jumps
Assistant Coach - Jumps/Sprints