Howard University
PROGRAM INFO

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director For Track & Field Program
Associate Head Coach

2025 MEAC Champion

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director For Track & Field Program
Associate Head Coach

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Creative Director for Track & Field
Associate Head Coach
Assistant Coach
Vertical Jumps Coach

2026 MEAC Champion
Rank (2026)#35 D1

Average roster size37
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
2025 Recruiting Class
Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Creative Director for Track & Field
Associate Head Coach
Assistant Coach
Vertical Jumps Coach
Howard

Howard

Cross Country and Track & Field Recruiting Standards 2026-27

Howard is recruiting around women’s conference dominance and men’s sprint strength, with the biggest demand centered on immediate-impact sprinters, hurdlers, relay contributors, and selective middle-distance support.

Event Recruit Walk On Tryout
5K XC 16:22 16:52 17:25
3200m 9:48 9:59 10:14
1600m 4:31 4:37 4:49
800m 1:54 1:57 2:00
400m 48.25 49.65 51.19
300m H 37.63 38.85 40.97
200m 21.84 22.34 22.45
110m H 14.11 14.49 14.66
100m 10.56 10.86 11.00
Discus 157' 2" 152' 11" 145' 1"
High Jump 6' 5" 6' 3" 6' 0"
Long Jump 21' 10" 20' 11" 20' 9"
Shot Put 52' 0" 49' 6" 48' 0"
Triple Jump 47' 3" 45' 4" 44' 9"
Estimated using data from current and recent Howard athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:08 20:01 20:56
3200m 11:27 11:36 11:46
1600m 5:11 5:23 5:34
800m 2:13 2:17 2:22
400m 55.81 57.32 58.49
300m H 42.94 44.25 45.17
200m 24.24 24.85 25.36
100m 11.69 11.98 12.13
100m H 14.12 14.56 14.97
Discus 126' 2" 117' 11" 104' 6"
High Jump 5' 4" 5' 2" 4' 11"
Long Jump 19' 0" 18' 0" 17' 9"
Shot Put 41' 2" 37' 8" 36' 3"
Triple Jump 39' 3" 37' 9" 37' 5"
Estimated using data from current and recent Howard athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director For Track & Field Program
Associate Head Coach

2025 MEAC Champion

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Cross Country Head Coach/Track & Field Assistant Coach
Director For Track & Field Program
Associate Head Coach

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Creative Director for Track & Field
Associate Head Coach
Assistant Coach
Vertical Jumps Coach

2026 MEAC Champion
Rank (2026)#35 D1

Average roster size37
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
2025 Recruiting Class
Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Creative Director for Track & Field
Associate Head Coach
Assistant Coach
Vertical Jumps Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Mid-Eastern T&F championships.

SCOUTING REPORT

HOWARD UNIVERSITY
Runcruit
Last updated: July 22, 2026

Overview

Howard is operating from a position of clear strength on the women’s side and solid conference-contender status on the men’s side, with its best current identity centered on sprint power and championship scoring in the MEAC. The Bison’s women have established themselves as the conference standard in track and field and a top cross country program, while the men remain strongest in sprint-based scoring and are still working to raise their distance and overall national profile. Across both programs, Howard is recruiting to preserve elite conference sprint production, add event-group balance, and strengthen the areas that can turn conference success into more complete Division I relevance.

Howard’s men are built around sprints/hurdles and jumps, where it consistently performs near the top of the MEAC, while distance and cross country have not matched that level and throws have been more variable. Its standards show the most assertive pursuit in the 100, 400, hurdles, and especially 400-hurdle profile, signaling that the staff is continuing to invest in high-upside speed athletes who can score individually and on relays; with an upcoming loss in sprints/hurdles, that urgency remains high. To move from consistent conference runner-up status toward a more complete title push, Howard is also adding selective help in triple jump and practical depth in throws, but the clearest need is still men who can immediately impact short sprint, hurdle, and relay scoring.

Howard’s women are the flagship side of the program, with sustained MEAC dominance in track and field, elite conference sprint/hurdle production, and a cross country group that has also stayed at or near the top of the league. The recruiting profile is especially aggressive in the 100, 200, 400, hurdles, and long jump, confirming that Howard is continuing to chase top-end Division I caliber sprinters and multi-event speed contributors; that emphasis becomes even sharper with two high-value outgoing sprint/hurdle athletes pending and one quality distance departure also upcoming. Even with that sprint-led identity, the women are also reinforcing middle distance and 1500-meter depth to protect cross country and distance-event scoring, while seeking enough jump and throw support to keep the roster balanced around its championship core.

Howard is currently targeting women who can score right away in the 100, 200, 400, 100-meter hurdles, 400-meter hurdles, and long jump, plus women’s 800/1500 recruits who can support both track and cross country. On the men’s side, it is prioritizing immediate-impact 100/200/400 sprinters, hurdlers, and relay pieces, with triple jump and selective throwers helping shore up secondary scoring areas while distance remains a developmental need rather than the center of its recruiting push. Overall, Howard is recruiting for athletes who can sustain women’s conference control, replace pending sprint-heavy turnover, and give the men enough sprint-led firepower and complementary field-event depth to challenge more seriously across the full MEAC championship lineup.