TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 31%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach

Average roster size14
↳ Freshmen5
Retention rate 29%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach

Average roster size29
↳ Freshmen11
Retention rate 50%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach
Assistant Coach
Assistant Coach

Average roster size32
↳ Freshmen11
Retention rate 46%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach
Assistant Coach
Assistant Coach
Howard

Howard University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MEAC · Washington, DC
Event Recruit Walk On Tryout
5K XC 16:35 17:30 18:40
3200m 9:54 10:23 10:42
1600m 4:34 4:40 4:53
800m 1:58 1:59 2:02
400m 48.57 51.09 52.67
300m H 38.17 39.73 41.40
200m 22.54 23.09 24.81
110m H 13.99 14.67 15.30
100m 10.83 11.24 11.73
High Jump 6' 5" 6' 3" 6' 0"
Long Jump 21' 11" 21' 10" 20' 6"
Triple Jump 46' 3" 44' 4" 42' 9"
* estimated using performance data from current and recent Howard athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:34 20:29 21:31
1600m 5:24 5:31 5:42
800m 2:15 2:20 2:24
400m 56.73 59.14 1:01
300m H 44.44 45.59 47.90
200m 25.49 26.20 26.91
100m 11.82 12.70 13.02
100m H 14.55 15.13 15.60
Discus 138' 6" 130' 2" 119' 1"
Long Jump 18' 0" 17' 9" 16' 9"
Shot Put 39' 4" 38' 10" 36' 3"
Triple Jump 37' 9" 37' 7" 35' 9"
* estimated using performance data from current and recent Howard athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen4
Retention rate 31%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach

Average roster size14
↳ Freshmen5
Retention rate 29%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach

Average roster size29
↳ Freshmen11
Retention rate 50%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach
Assistant Coach
Assistant Coach

Average roster size32
↳ Freshmen11
Retention rate 46%

Assistant Track & Field/Cross Country Head Coach
Director For Track & Field Program
Associate Head Coach
Assistant Coach
Assistant Coach
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