TEAM INFO
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5-6
Retention rate 49%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Average roster size39
↳ Freshmen15
↳ # Recruits (est.)
5-6
Retention rate 42%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
3-4
Retention rate 43%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size8
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 30%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Virginia Commonwealth
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - Atlantic 10 · Richmond, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:07 | 16:39 | 17:19 |
| 3200m | 9:39 | 9:51 | 9:56 |
| 1600m | 4:28 | 4:35 | 4:41 |
| 800m | 1:56 | 2:00 | 2:03 |
| 400m | 48.42 | 50.54 | 52.07 |
| 300m H | 38.38 | 40.36 | 41.71 |
| 200m | 22.03 | 22.54 | 23.16 |
| 110m H | 14.07 | 14.42 | 14.81 |
| 100m | 11.01 | 11.17 | 11.33 |
| Discus | 150' 0" | 143' 9" | 138' 3" |
| High Jump | 6' 7" | 6' 2" | 5' 8" |
| Long Jump | 22' 10" | 21' 2" | 19' 9" |
| Shot Put | 52' 9" | 50' 11" | 48' 0" |
| Triple Jump | 47' 1" | 44' 9" | 42' 9" |
* estimated using performance data from current and recent Virginia Commonwealth athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:18 | 20:13 | 21:31 |
| 3200m | 11:06 | 11:13 | 11:27 |
| 1600m | 5:02 | 5:18 | 5:42 |
| 800m | 2:17 | 2:21 | 2:26 |
| 400m | 56.59 | 57.48 | 58.54 |
| 300m H | 44.81 | 45.35 | 45.64 |
| 200m | 24.55 | 25.15 | 26.17 |
| 100m | 12.11 | 12.54 | 12.79 |
| 100m H | 14.28 | 15.86 | 16.97 |
| Discus | 129' 0" | 120' 0" | 110' 10" |
| High Jump | 5' 6" | 5' 2" | 5' 0" |
| Long Jump | 18' 2" | 17' 3" | 16' 6" |
| Pole Vault | 11' 0" | 10' 8" | 10' 2" |
| Shot Put | 41' 11" | 37' 6" | 34' 2" |
| Triple Jump | 39' 2" | 36' 11" | 34' 10" |
* estimated using performance data from current and recent Virginia Commonwealth athletes
TEAM INFO
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5-6
Retention rate 49%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Average roster size39
↳ Freshmen15
↳ # Recruits (est.)
5-6
Retention rate 42%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
3-4
Retention rate 43%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size8
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 30%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
