TEAM INFO
Average roster size10
↳ Freshmen5
Retention rate 43%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size8
↳ Freshmen4
Retention rate 30%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size34
↳ Freshmen10
Retention rate 49%
Head Coach
Director Of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
Average roster size40
↳ Freshmen15
Retention rate 42%
Head Coach
Director Of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
Virginia Commonwealth
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Atlantic 10 · Richmond, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:07 | 16:40 | 17:17 |
| 3200m | 9:35 | 9:37 | 9:39 |
| 1600m | 4:28 | 4:35 | 4:41 |
| 800m | 1:55 | 1:58 | 2:04 |
| 400m | 48.32 | 49.39 | 50.62 |
| 300m H | 38.56 | 38.82 | 39.76 |
| 200m | 21.98 | 22.23 | 22.80 |
| 110m H | 14.10 | 14.41 | 14.82 |
| 100m | 10.88 | 11.17 | 11.33 |
| Discus | 146' 11" | 143' 6" | 140' 5" |
| High Jump | 6' 9" | 6' 5" | 6' 2" |
| Long Jump | 23' 4" | 22' 3" | 21' 2" |
| Shot Put | 56' 10" | 55' 1" | 53' 5" |
| Triple Jump | 47' 2" | 46' 0" | 44' 11" |
* estimated using performance data from current and recent Virginia Commonwealth athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:28 | 20:24 | 21:38 |
| 3200m | 11:15 | 12:14 | 12:41 |
| 1600m | 5:10 | 5:20 | 5:42 |
| 800m | 2:17 | 2:24 | 2:32 |
| 400m | 56.59 | 57.37 | 58.34 |
| 300m H | 44.60 | 45.36 | 45.64 |
| 200m | 24.74 | 25.15 | 26.09 |
| 100m | 12.11 | 12.55 | 12.80 |
| 100m H | 14.30 | 14.79 | 15.61 |
| Discus | 140' 0" | 135' 2" | 130' 4" |
| High Jump | 5' 7" | 5' 5" | 5' 2" |
| Long Jump | 18' 8" | 18' 6" | 17' 4" |
| Shot Put | 40' 10" | 39' 6" | 38' 3" |
| Triple Jump | 39' 2" | 38' 1" | 37' 1" |
* estimated using performance data from current and recent Virginia Commonwealth athletes. Times distribution
TEAM INFO
Average roster size10
↳ Freshmen5
Retention rate 43%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size8
↳ Freshmen4
Retention rate 30%
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size34
↳ Freshmen10
Retention rate 49%
Head Coach
Director Of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
Average roster size40
↳ Freshmen15
Retention rate 42%
Head Coach
Director Of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
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