TEAM INFO

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
Retention rate 49%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)

Average roster size39
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
Retention rate 42%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 3-4
Retention rate 43%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 30%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Virginia Commonwealth

Virginia Commonwealth

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Atlantic 10 · Richmond, VA
Event Recruit Walk On Tryout
5K XC 16:07 16:39 17:19
3200m 9:39 9:51 9:56
1600m 4:28 4:35 4:41
800m 1:56 2:00 2:03
400m 48.42 50.54 52.07
300m H 38.38 40.36 41.71
200m 22.03 22.54 23.16
110m H 14.07 14.42 14.81
100m 11.01 11.17 11.33
Discus 150' 0" 143' 9" 138' 3"
High Jump 6' 7" 6' 2" 5' 8"
Long Jump 22' 10" 21' 2" 19' 9"
Shot Put 52' 9" 50' 11" 48' 0"
Triple Jump 47' 1" 44' 9" 42' 9"
* estimated using performance data from current and recent Virginia Commonwealth athletes
Event Recruit Walk On Tryout
5K XC 19:18 20:13 21:31
3200m 11:06 11:13 11:27
1600m 5:02 5:18 5:42
800m 2:17 2:21 2:26
400m 56.59 57.48 58.54
300m H 44.81 45.35 45.64
200m 24.55 25.15 26.17
100m 12.11 12.54 12.79
100m H 14.28 15.86 16.97
Discus 129' 0" 120' 0" 110' 10"
High Jump 5' 6" 5' 2" 5' 0"
Long Jump 18' 2" 17' 3" 16' 6"
Pole Vault 11' 0" 10' 8" 10' 2"
Shot Put 41' 11" 37' 6" 34' 2"
Triple Jump 39' 2" 36' 11" 34' 10"
* estimated using performance data from current and recent Virginia Commonwealth athletes
TEAM INFO

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
Retention rate 49%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)

Average roster size39
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
Retention rate 42%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)

Average roster size10
↳ Freshmen4
   ↳ # Recruits (est.) 3-4
Retention rate 43%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 30%

Head Coach
Director Of Cross Country/Assistant Track & Field Coach