PROGRAM INFO
2024 Recruiting Class
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Rank (2024)#45 D1
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Free Recruiting Training Plans
by
Virginia Commonwealth
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Atlantic 10 · Richmond, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:57 | 16:38 | 17:22 |
| 3200m | 9:35 | 9:49 | 9:55 |
| 1600m | 4:22 | 4:32 | 4:47 |
| 800m | 1:56 | 1:58 | 2:02 |
| 400m | 48.42 | 51.08 | 53.73 |
| 300m H | 37.41 | 38.67 | 39.84 |
| 200m | 21.77 | 22.46 | 23.46 |
| 110m H | 14.07 | 14.40 | 14.81 |
| 100m | 10.71 | 11.07 | 11.36 |
| Discus | 157' 9" | 145' 1" | 137' 4" |
| High Jump | 6' 9" | 6' 3" | 5' 8" |
| Long Jump | 22' 10" | 21' 4" | 19' 10" |
| Shot Put | 52' 9" | 49' 1" | 43' 2" |
| Triple Jump | 47' 1" | 45' 0" | 42' 10" |
* Estimated using data from current and recent Virginia Commonwealth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:24 | 20:08 | 20:49 |
| 3200m | 11:15 | 11:51 | 12:16 |
| 1600m | 5:13 | 5:26 | 5:42 |
| 800m | 2:17 | 2:25 | 2:38 |
| 400m | 56.59 | 57.58 | 58.74 |
| 300m H | 44.81 | 45.32 | 45.64 |
| 200m | 24.55 | 25.20 | 26.09 |
| 100m | 12.11 | 12.52 | 12.82 |
| 100m H | 14.76 | 15.81 | 16.93 |
| Discus | 129' 0" | 121' 11" | 110' 10" |
| High Jump | 5' 6" | 5' 2" | 5' 0" |
| Long Jump | 18' 2" | 17' 5" | 16' 7" |
| Pole Vault | 11' 0" | 10' 7" | 10' 0" |
| Shot Put | 42' 6" | 38' 7" | 34' 2" |
| Triple Jump | 39' 2" | 36' 8" | 34' 11" |
* Estimated using data from current and recent Virginia Commonwealth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Rank (2024)#45 D1
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Free Recruiting Training Plans
by
