PROGRAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size10
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Average roster size45
↳ Freshmen16
↳ # Recruits (est.)
8
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Virginia Commonwealth
Cross Country and Track & Field Recruiting Standards 2026-27
Coach verified standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:28 | 20:13 | 20:53 |
| 3200m | 11:10 | 11:30 | 11:51 |
| 1600m | 5:11 | 5:27 | 5:34 |
| 800m | 2:15 | 2:19 | 2:26 |
| 400m | 57.38 | 58.93 | 1:01 |
| 300m H | 43.93 | 45.11 | 45.97 |
| 200m | 24.73 | 25.35 | 25.87 |
| 100m | 11.86 | 12.16 | 12.31 |
| 100m H | 14.28 | 14.81 | 15.14 |
| Discus | 129' 0" | 122' 8" | 110' 10" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Javelin | 136' 10" | 128' 0" | 122' 2" |
| Long Jump | 18' 2" | 17' 4" | 17' 0" |
| Pole Vault | 11' 3" | 11' 0" | 10' 1" |
| Shot Put | 42' 6" | 39' 0" | 35' 8" |
| Triple Jump | 39' 2" | 37' 5" | 36' 1" |
Coach verified standards
PROGRAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size10
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Average roster size45
↳ Freshmen16
↳ # Recruits (est.)
8
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic 10 T&F championships.
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