PROGRAM INFO
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Average roster size45
↳ Freshmen16
↳ # Recruits (est.)
8-9
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size10
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Virginia Commonwealth
Track & Field and Cross Country Recruiting Standards 2025-26
Coach verified standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:28 | 20:13 | 20:53 |
| 3200m | 11:10 | 11:58 | 12:20 |
| 1600m | 5:11 | 5:27 | 5:34 |
| 800m | 2:15 | 2:18 | 2:24 |
| 400m | 57.18 | 58.72 | 1:00 |
| 300m H | 44.38 | 45.26 | 46.21 |
| 200m | 24.55 | 25.16 | 25.68 |
| 100m | 11.93 | 12.23 | 12.38 |
| 100m H | 14.28 | 14.81 | 15.14 |
| Discus | 129' 0" | 122' 8" | 110' 10" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Javelin | 144' 5" | 141' 2" | 135' 4" |
| Long Jump | 18' 2" | 17' 4" | 17' 0" |
| Pole Vault | 11' 3" | 11' 0" | 10' 1" |
| Shot Put | 42' 6" | 39' 0" | 35' 8" |
| Triple Jump | 39' 2" | 37' 5" | 36' 1" |
Coach verified standards
PROGRAM INFO
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
5
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Average roster size45
↳ Freshmen16
↳ # Recruits (est.)
8-9
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Average roster size10
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic 10 T&F championships.
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