TEAM INFO

Average roster size10
↳ Freshmen5
Retention rate 43%

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size8
↳ Freshmen4
Retention rate 30%

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size34
↳ Freshmen10
Retention rate 49%

Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach

Average roster size40
↳ Freshmen15
Retention rate 42%

Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
Virginia Commonwealth

Virginia Commonwealth

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Atlantic 10 · Richmond, VA
Event Recruit Walk On Tryout
5K XC 16:07 16:40 17:17
3200m 9:42 10:04 10:27
1600m 4:28 4:35 4:41
800m 1:56 1:59 2:03
400m 48.42 50.56 52.32
300m H 38.38 40.41 41.89
200m 22.10 22.62 23.24
110m H 14.07 14.84 15.68
100m 11.01 11.38 12.06
Discus 142' 9" 141' 8" 138' 6"
High Jump 6' 9" 6' 5" 5' 8"
Long Jump 22' 10" 22' 0" 19' 11"
Shot Put 56' 10" 55' 4" 49' 3"
Triple Jump 47' 1" 45' 10" 43' 6"
* estimated using performance data from current and recent Virginia Commonwealth athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:28 20:24 21:38
3200m 11:15 11:52 12:16
1600m 5:12 5:30 5:52
800m 2:17 2:22 2:26
400m 56.77 58.91 1:01
300m H 45.08 46.21 48.19
200m 24.76 25.74 26.82
100m 12.11 12.71 13.19
100m H 14.90 15.60 16.20
Discus 140' 0" 133' 9" 126' 9"
High Jump 5' 6" 5' 4" 5' 0"
Long Jump 18' 2" 17' 9" 16' 8"
Shot Put 40' 10" 39' 6" 35' 10"
Triple Jump 39' 2" 38' 1" 35' 2"
* estimated using performance data from current and recent Virginia Commonwealth athletes. Times distribution
TEAM INFO

Average roster size10
↳ Freshmen5
Retention rate 43%

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size8
↳ Freshmen4
Retention rate 30%

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size34
↳ Freshmen10
Retention rate 49%

Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach

Average roster size40
↳ Freshmen15
Retention rate 42%

Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
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