Div Ⅰ · Atlantic 10
TEAM INFO

Average roster size9
Retention rate 36%

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size8

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size35
Retention rate 46%

Head Coach
Director of Cross Country/Assistant Track & Field Coach
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps & Multis)

Average roster size40
Retention rate 46%

Head Coach
Director of Cross Country/Assistant Track & Field Coach
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Virginia Commonwealth

Virginia Commonwealth Richmond, VA

Cross Country and Track & Field Recruiting Standards* 2021-22

Div Ⅰ - Atlantic 10 · Richmond, VA
Event Recruit Walk On Tryout
5K XC 16:07 16:41 17:19
3200m 9:47 10:02 10:27
1600m 4:29 4:35 4:38
800m 1:55 1:59 2:02
400m 48.42 50.59 52.29
200m 22.10 22.60 23.18
100m 11.02 11.38 12.09
* estimated using high school PR's of current and recent Virginia Commonwealth runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:43 20:37 21:44
3200m 11:47 12:04 12:16
1600m 5:12 5:25 5:45
800m 2:17 2:22 2:26
400m 56.59 58.61 1:00
200m 24.76 25.45 26.21
100m 12.11 12.56 12.80
* estimated using high school PR's of current and recent Virginia Commonwealth runners. Times distribution
TEAM INFO

Average roster size9
Retention rate 36%

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size8

Head Coach
Director of Cross Country/Assistant Track & Field Coach

Average roster size35
Retention rate 46%

Head Coach
Director of Cross Country/Assistant Track & Field Coach
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps & Multis)

Average roster size40
Retention rate 46%

Head Coach
Director of Cross Country/Assistant Track & Field Coach
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
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