PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3-4
Retention rate 43%
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 1
Retention rate 30%
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach

Average roster size35
↳ Freshmen11
   ↳ # Recruits (est.) 7-8
Retention rate 49%
2023 Recruiting Class
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Hurdles, Jumps, Multis)
Assistant Track & Field Coach (Distance)

Rank (2024)#45 D1

Average roster size42
↳ Freshmen17
   ↳ # Recruits (est.) 8-9
Retention rate 42%
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Virginia Commonwealth

Virginia Commonwealth

Cross Country and Track & Field Recruiting Standards* 2024-25

Div Ⅰ - Atlantic 10 · Richmond, VA
Event Recruit Walk On Tryout
5K XC 16:04 16:40 17:23
3200m 9:35 9:45 9:54
1600m 4:26 4:33 4:41
800m 1:56 1:59 2:03
400m 48.42 51.15 54.03
300m H 38.38 40.35 41.67
200m 21.86 22.51 23.52
110m H 14.07 14.41 14.81
100m 10.88 11.15 11.36
Discus 156' 3" 144' 4" 137' 4"
High Jump 6' 7" 6' 2" 5' 8"
Long Jump 22' 10" 21' 4" 19' 11"
Shot Put 52' 9" 48' 9" 43' 2"
Triple Jump 47' 1" 44' 10" 42' 9"
* Estimated using data from current and recent Virginia Commonwealth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:28 20:22 21:33
3200m 11:15 11:53 12:16
1600m 5:11 5:27 5:42
800m 2:17 2:24 2:33
400m 56.59 57.55 58.68
300m H 44.81 45.32 45.64
200m 24.55 25.20 26.09
100m 12.11 12.52 12.82
100m H 14.76 15.81 16.93
Discus 129' 0" 121' 11" 110' 10"
High Jump 5' 6" 5' 2" 5' 0"
Long Jump 18' 2" 17' 4" 16' 7"
Pole Vault 11' 0" 10' 7" 10' 0"
Shot Put 42' 6" 38' 7" 34' 2"
Triple Jump 39' 2" 37' 2" 34' 11"
* Estimated using data from current and recent Virginia Commonwealth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 3-4
Retention rate 43%
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 1
Retention rate 30%
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach

Average roster size35
↳ Freshmen11
   ↳ # Recruits (est.) 7-8
Retention rate 49%
2023 Recruiting Class
Assistant Coach (Sprints/Recruiting Coordinator)
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Hurdles, Jumps, Multis)
Assistant Track & Field Coach (Distance)

Rank (2024)#45 D1

Average roster size42
↳ Freshmen17
   ↳ # Recruits (est.) 8-9
Retention rate 42%
2023 Recruiting Class
Head Coach
Director Of Cross Country/Assistant Track & Field Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)