TEAM INFO
Average roster size10
↳ Freshmen5
Retention rate 43%
Head Coach
Director of Cross Country/Assistant Track & Field Coach
Average roster size8
↳ Freshmen4
Retention rate 30%
Head Coach
Director of Cross Country/Assistant Track & Field Coach
Average roster size34
↳ Freshmen10
Retention rate 49%
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
Average roster size40
↳ Freshmen15
Retention rate 42%
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
Virginia Commonwealth
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Atlantic 10 · Richmond, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:07 | 16:40 | 17:17 |
| 3200m | 9:42 | 10:04 | 10:27 |
| 1600m | 4:28 | 4:35 | 4:41 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 48.42 | 50.56 | 52.32 |
| 300m H | 38.38 | 40.41 | 41.89 |
| 200m | 22.10 | 22.62 | 23.24 |
| 110m H | 14.07 | 14.84 | 15.68 |
| 100m | 11.01 | 11.38 | 12.06 |
| Discus | 142' 9" | 141' 8" | 138' 6" |
| High Jump | 6' 9" | 6' 5" | 5' 8" |
| Long Jump | 22' 10" | 22' 0" | 19' 11" |
| Shot Put | 56' 10" | 55' 4" | 49' 3" |
| Triple Jump | 47' 1" | 45' 10" | 43' 6" |
* estimated using performance data from current and recent Virginia Commonwealth athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:28 | 20:24 | 21:38 |
| 3200m | 11:15 | 11:52 | 12:16 |
| 1600m | 5:12 | 5:30 | 5:52 |
| 800m | 2:17 | 2:22 | 2:26 |
| 400m | 56.77 | 58.91 | 1:01 |
| 300m H | 45.08 | 46.21 | 48.19 |
| 200m | 24.76 | 25.74 | 26.82 |
| 100m | 12.11 | 12.71 | 13.19 |
| 100m H | 14.90 | 15.60 | 16.20 |
| Discus | 140' 0" | 133' 9" | 126' 9" |
| High Jump | 5' 6" | 5' 4" | 5' 0" |
| Long Jump | 18' 2" | 17' 9" | 16' 8" |
| Shot Put | 40' 10" | 39' 6" | 35' 10" |
| Triple Jump | 39' 2" | 38' 1" | 35' 2" |
* estimated using performance data from current and recent Virginia Commonwealth athletes. Times distribution
TEAM INFO
Average roster size10
↳ Freshmen5
Retention rate 43%
Head Coach
Director of Cross Country/Assistant Track & Field Coach
Average roster size8
↳ Freshmen4
Retention rate 30%
Head Coach
Director of Cross Country/Assistant Track & Field Coach
Average roster size34
↳ Freshmen10
Retention rate 49%
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
Average roster size40
↳ Freshmen15
Retention rate 42%
Head Coach
Director of Operations
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Hurdles, Vertical Jumps & Multis)
Volunteer Assistant Coach
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