PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach And Assistant Track And Field Coach
/ Women's Cross Country
Athletic Performance Coach (T&F, Xc, M/W Golf)
/ Women's Cross Country
2023 Recruiting Class
Head Cross Country Coach And Assistant Track And Field Coach
Women's Track And Field Head Coach
Assistant Coach (Jumps/Multis)
Athletic Performance Coach (T&F, Xc, M/W Golf)
Free Recruiting Training Plans
by
Alabama-Birmingham
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - American · Birmingham, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:22 | 19:08 | 20:05 |
| 3200m | 10:53 | 10:59 | 11:03 |
| 1600m | 5:04 | 5:09 | 5:13 |
| 800m | 2:19 | 2:25 | 2:35 |
| 400m | 56.94 | 1:01 | 1:05 |
| 300m H | 44.26 | 44.41 | 45.01 |
| 200m | 24.81 | 25.43 | 26.25 |
| 100m | 12.04 | 12.25 | 12.54 |
| 100m H | 14.16 | 14.83 | 15.39 |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 18' 6" | 17' 5" | 16' 7" |
| Triple Jump | 38' 6" | 36' 9" | 34' 10" |
* Estimated using data from current and recent Alabama-Birmingham athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach And Assistant Track And Field Coach
/ Women's Cross Country
Athletic Performance Coach (T&F, Xc, M/W Golf)
/ Women's Cross Country
2023 Recruiting Class
Head Cross Country Coach And Assistant Track And Field Coach
Women's Track And Field Head Coach
Assistant Coach (Jumps/Multis)
Athletic Performance Coach (T&F, Xc, M/W Golf)
Free Recruiting Training Plans
by
