TEAM INFO
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
4-5
Retention rate 33%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach
Average roster size50
↳ Freshmen11
↳ # Recruits (est.)
3-4
Retention rate 51%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach
Average roster size15
↳ Freshmen3
↳ # Recruits (est.)
2-3
Retention rate 50%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance
Average roster size29
↳ Freshmen8
↳ # Recruits (est.)
3
Retention rate 37%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance

Appalachian State University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - Sun Belt · Boone, NC
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 15:44 | 16:17 | 16:53 |
3200m | 9:21 | 9:38 | 9:52 |
1600m | 4:22 | 4:25 | 4:27 |
800m | 1:59 | 2:01 | 2:04 |
400m | 48.25 | 49.32 | 50.30 |
300m H | 37.66 | 38.79 | 39.52 |
200m | 21.68 | 22.55 | 23.76 |
110m H | 14.09 | 14.39 | 14.74 |
100m | 10.64 | 10.72 | 10.90 |
Discus | 168' 1" | 154' 2" | 139' 4" |
High Jump | 6' 6" | 6' 4" | 6' 1" |
Long Jump | 22' 9" | 21' 6" | 20' 5" |
Pole Vault | 15' 4" | 14' 11" | 14' 3" |
Shot Put | 50' 1" | 49' 3" | 48' 0" |
Triple Jump | 44' 9" | 44' 2" | 43' 4" |
* estimated using performance data from current and recent Appalachian State athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 18:48 | 19:40 | 20:33 |
3200m | 11:18 | 11:59 | 12:31 |
1600m | 5:18 | 5:35 | 5:47 |
800m | 2:20 | 2:30 | 2:39 |
400m | 57.16 | 57.68 | 58.69 |
300m H | 45.15 | 48.56 | 51.05 |
200m | 24.42 | 25.47 | 27.23 |
100m | 12.04 | 12.34 | 12.55 |
100m H | 15.12 | 16.07 | 16.66 |
High Jump | 5' 4" | 5' 2" | 5' 0" |
Long Jump | 18' 8" | 18' 5" | 17' 11" |
Pole Vault | 11' 8" | 11' 1" | 10' 6" |
Shot Put | 41' 3" | 34' 0" | 33' 6" |
Triple Jump | 40' 5" | 39' 6" | 37' 5" |
* estimated using performance data from current and recent Appalachian State athletes
TEAM INFO
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
4-5
Retention rate 33%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach
Average roster size50
↳ Freshmen11
↳ # Recruits (est.)
3-4
Retention rate 51%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach
Average roster size15
↳ Freshmen3
↳ # Recruits (est.)
2-3
Retention rate 50%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance
Average roster size29
↳ Freshmen8
↳ # Recruits (est.)
3
Retention rate 37%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance