TEAM INFO

Average roster size30
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
Retention rate 33%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach

Average roster size50
↳ Freshmen11
   ↳ # Recruits (est.) 3-4
Retention rate 51%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach

Average roster size15
↳ Freshmen3
   ↳ # Recruits (est.) 2-3
Retention rate 50%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance

Average roster size29
↳ Freshmen8
   ↳ # Recruits (est.) 3
Retention rate 37%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance
Appalachian State

Appalachian State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Sun Belt · Boone, NC
Event Recruit Walk On Tryout
5K XC 15:44 16:17 16:53
3200m 9:21 9:38 9:52
1600m 4:22 4:25 4:27
800m 1:59 2:01 2:04
400m 48.25 49.32 50.30
300m H 37.66 38.79 39.52
200m 21.68 22.55 23.76
110m H 14.09 14.39 14.74
100m 10.64 10.72 10.90
Discus 168' 1" 154' 2" 139' 4"
High Jump 6' 6" 6' 4" 6' 1"
Long Jump 22' 9" 21' 6" 20' 5"
Pole Vault 15' 4" 14' 11" 14' 3"
Shot Put 50' 1" 49' 3" 48' 0"
Triple Jump 44' 9" 44' 2" 43' 4"
* estimated using performance data from current and recent Appalachian State athletes
Event Recruit Walk On Tryout
5K XC 18:48 19:40 20:33
3200m 11:18 11:59 12:31
1600m 5:18 5:35 5:47
800m 2:20 2:30 2:39
400m 57.16 57.68 58.69
300m H 45.15 48.56 51.05
200m 24.42 25.47 27.23
100m 12.04 12.34 12.55
100m H 15.12 16.07 16.66
High Jump 5' 4" 5' 2" 5' 0"
Long Jump 18' 8" 18' 5" 17' 11"
Pole Vault 11' 8" 11' 1" 10' 6"
Shot Put 41' 3" 34' 0" 33' 6"
Triple Jump 40' 5" 39' 6" 37' 5"
* estimated using performance data from current and recent Appalachian State athletes
TEAM INFO

Average roster size30
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
Retention rate 33%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach

Average roster size50
↳ Freshmen11
   ↳ # Recruits (est.) 3-4
Retention rate 51%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Pole Vault Coach

Average roster size15
↳ Freshmen3
   ↳ # Recruits (est.) 2-3
Retention rate 50%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance

Average roster size29
↳ Freshmen8
   ↳ # Recruits (est.) 3
Retention rate 37%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance