Div Ⅰ · Sun Belt

TEAM INFO

Average roster size30

↳ Freshmen9

↳ # Recruits (est.) 4-5

Retention rate 33%

Head Cross Country/Associate Track & Field Head Coach

Michael Curcio

Head Track & Field Coach

Damion McLean

Assistant Coach - Distance

Tristin Van Ord

Throws Coach

Whitney Smyre

Pole Vault Coach

Daniel Isaacs

Average roster size50

↳ Freshmen11

↳ # Recruits (est.) 3-4

Retention rate 51%

Head Cross Country/Associate Track & Field Head Coach

Michael Curcio

Head Track & Field Coach

Damion McLean

Assistant Coach - Distance

Tristin Van Ord

Throws Coach

Whitney Smyre

Pole Vault Coach

Daniel Isaacs

Average roster size15

↳ Freshmen3

↳ # Recruits (est.) 2-3

Retention rate 50%

Head Cross Country Coach/ Track Distance Coach

Michael Curcio

Assistant Coach Distance

Tristin Van Ord

Average roster size29

↳ Freshmen8

↳ # Recruits (est.) 3

Retention rate 37%

Head Cross Country Coach/ Track Distance Coach

Michael Curcio

Assistant Coach Distance

Tristin Van Ord

Appalachian State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Sun Belt · Boone, NC

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	15:44	16:17	16:53
3200m	9:21	9:38	9:52
1600m	4:22	4:25	4:27
800m	1:59	2:01	2:04
400m	48.25	49.32	50.30
300m H	37.66	38.79	39.52
200m	21.68	22.55	23.76
110m H	14.09	14.39	14.74
100m	10.64	10.72	10.90
Discus	168' 1"	154' 2"	139' 4"
High Jump	6' 6"	6' 4"	6' 1"
Long Jump	22' 9"	21' 6"	20' 5"
Pole Vault	15' 4"	14' 11"	14' 3"
Shot Put	50' 1"	49' 3"	48' 0"
Triple Jump	44' 9"	44' 2"	43' 4"

* estimated using performance data from current and recent Appalachian State athletes

Event	Recruit	Walk On	Tryout
5K XC	18:48	19:40	20:33
3200m	11:18	11:59	12:31
1600m	5:18	5:35	5:47
800m	2:20	2:30	2:39
400m	57.16	57.68	58.69
300m H	45.15	48.56	51.05
200m	24.42	25.47	27.23
100m	12.04	12.34	12.55
100m H	15.12	16.07	16.66
High Jump	5' 4"	5' 2"	5' 0"
Long Jump	18' 8"	18' 5"	17' 11"
Pole Vault	11' 8"	11' 1"	10' 6"
Shot Put	41' 3"	34' 0"	33' 6"
Triple Jump	40' 5"	39' 6"	37' 5"