TEAM INFO
Average roster size15
↳ Freshmen4
Retention rate 50%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance
Average roster size29
↳ Freshmen8
Retention rate 37%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance
Average roster size30
↳ Freshmen9
Retention rate 33%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Average roster size50
↳ Freshmen11
Retention rate 51%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Appalachian State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Sun Belt · Boone, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:53 | 16:20 | 16:52 |
| 3200m | 9:38 | 9:50 | 10:08 |
| 1600m | 4:24 | 4:32 | 4:40 |
| 800m | 1:58 | 2:02 | 2:04 |
| 400m | 48.29 | 51.01 | 52.93 |
| 300m H | 38.48 | 39.42 | 40.83 |
| 200m | 21.68 | 22.64 | 23.80 |
| 110m H | 13.99 | 14.64 | 15.13 |
| 100m | 10.66 | 11.36 | 12.05 |
| Discus | 168' 1" | 161' 7" | 151' 6" |
| High Jump | 6' 6" | 6' 5" | 6' 2" |
| Long Jump | 22' 11" | 22' 1" | 20' 5" |
| Pole Vault | 15' 3" | 15' 1" | 14' 0" |
| Shot Put | 50' 1" | 49' 7" | 48' 3" |
| Triple Jump | 45' 5" | 44' 9" | 43' 4" |
* estimated using performance data from current and recent Appalachian State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:57 | 19:46 | 20:37 |
| 3200m | 11:18 | 12:04 | 12:38 |
| 1600m | 5:21 | 5:36 | 5:47 |
| 800m | 2:18 | 2:24 | 2:37 |
| 400m | 57.06 | 58.98 | 1:01 |
| 300m H | 44.36 | 46.52 | 48.56 |
| 200m | 24.69 | 25.95 | 27.23 |
| 100m | 12.19 | 12.61 | 13.13 |
| 100m H | 14.23 | 14.92 | 15.86 |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 18' 11" | 18' 8" | 18' 1" |
| Pole Vault | 12' 3" | 11' 6" | 10' 6" |
| Shot Put | 41' 3" | 36' 3" | 33' 6" |
| Triple Jump | 41' 5" | 40' 4" | 39' 2" |
* estimated using performance data from current and recent Appalachian State athletes. Times distribution
TEAM INFO
Average roster size15
↳ Freshmen4
Retention rate 50%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance
Average roster size29
↳ Freshmen8
Retention rate 37%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance
Average roster size30
↳ Freshmen9
Retention rate 33%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Average roster size50
↳ Freshmen11
Retention rate 51%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
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