Div Ⅰ · Sun Belt

Boone, NC


TEAM INFO

Average roster size15
↳ Freshmen4
Retention rate 50%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance

Average roster size29
↳ Freshmen8
Retention rate 37%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance

Average roster size30
↳ Freshmen9
Retention rate 33%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach

Average roster size50
↳ Freshmen11
Retention rate 51%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Appalachian State

Appalachian State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Sun Belt · Boone, NC
Event Recruit Walk On Tryout
5K XC 15:53 16:20 16:52
3200m 9:38 9:50 10:08
1600m 4:24 4:32 4:40
800m 1:58 2:02 2:04
400m 48.29 51.01 52.93
300m H 38.48 39.42 40.83
200m 21.68 22.64 23.80
110m H 13.99 14.64 15.13
100m 10.66 11.36 12.05
Discus 168' 1" 161' 7" 151' 6"
High Jump 6' 6" 6' 5" 6' 2"
Long Jump 22' 11" 22' 1" 20' 5"
Pole Vault 15' 3" 15' 1" 14' 0"
Shot Put 50' 1" 49' 7" 48' 3"
Triple Jump 45' 5" 44' 9" 43' 4"
* estimated using performance data from current and recent Appalachian State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:57 19:46 20:37
3200m 11:18 12:04 12:38
1600m 5:21 5:36 5:47
800m 2:18 2:24 2:37
400m 57.06 58.98 1:01
300m H 44.36 46.52 48.56
200m 24.69 25.95 27.23
100m 12.19 12.61 13.13
100m H 14.23 14.92 15.86
High Jump 5' 4" 5' 2" 5' 0"
Long Jump 18' 11" 18' 8" 18' 1"
Pole Vault 12' 3" 11' 6" 10' 6"
Shot Put 41' 3" 36' 3" 33' 6"
Triple Jump 41' 5" 40' 4" 39' 2"
* estimated using performance data from current and recent Appalachian State athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen4
Retention rate 50%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance

Average roster size29
↳ Freshmen8
Retention rate 37%

Head Cross Country Coach/ Track Distance Coach
Assistant Coach - Distance

Average roster size30
↳ Freshmen9
Retention rate 33%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach

Average roster size50
↳ Freshmen11
Retention rate 51%

Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
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