Div Ⅰ · Sun Belt
TEAM INFO
Average roster size13
Head Cross Country Coach/ Track Distance Coach
Michael Curcio
Assistant Coach - Distance
Tristin Van Ord
Average roster size30
Retention rate 33%
Head Cross Country Coach/ Track Distance Coach
Michael Curcio
Assistant Coach - Distance
Tristin Van Ord
Average roster size33
Retention rate 38%
Head Track & Field Coach
Damion McLean
Head Cross Country/Associate Track & Field Head Coach
Michael Curcio
Throws Coach
Whitney Smyre
Assistant Coach - Distance
Tristin Van Ord
Average roster size41
Retention rate 45%
Head Track & Field Coach
Damion McLean
Head Cross Country/Associate Track & Field Head Coach
Michael Curcio
Throws Coach
Whitney Smyre
Assistant Coach - Distance
Tristin Van Ord
Appalachian State

Appalachian State University Boone, NC

Cross Country and Track & Field Recruiting Standards* 2021-22

Div Ⅰ - Sun Belt · Boone, NC
Event Recruit Walk On Tryout
5K XC 15:59 16:26 17:11
3200m 9:43 9:53 10:08
1600m 4:25 4:32 4:40
800m 1:57 2:01 2:04
400m 48.29 51.12 53.01
200m 21.68 22.60 23.80
100m 10.66 11.29 12.01
* estimated using high school PR's of current and recent Appalachian State runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:07 19:55 20:50
3200m 11:28 12:12 12:39
3000m 11:50 12:25 13:26
1600m 5:24 5:37 5:48
800m 2:18 2:24 2:34
400m 57.06 1:00 1:07
200m 24.69 25.46 26.24
100m 12.04 12.39 12.56
* estimated using high school PR's of current and recent Appalachian State runners. Times distribution
Want to run at Appalachian State?
TEAM INFO
Average roster size13
Head Cross Country Coach/ Track Distance Coach
Michael Curcio
Assistant Coach - Distance
Tristin Van Ord
Average roster size30
Retention rate 33%
Head Cross Country Coach/ Track Distance Coach
Michael Curcio
Assistant Coach - Distance
Tristin Van Ord
Average roster size33
Retention rate 38%
Head Track & Field Coach
Damion McLean
Head Cross Country/Associate Track & Field Head Coach
Michael Curcio
Throws Coach
Whitney Smyre
Assistant Coach - Distance
Tristin Van Ord
Average roster size41
Retention rate 45%
Head Track & Field Coach
Damion McLean
Head Cross Country/Associate Track & Field Head Coach
Michael Curcio
Throws Coach
Whitney Smyre
Assistant Coach - Distance
Tristin Van Ord
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