Appalachian State University
PROGRAM INFO

Rank (Week 10)#56 D1

Average roster size32
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Men's Distance Coach
Women's Distance Coach

Average roster size40
↳ Freshmen9
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Men's Distance Coach
Women's Distance Coach

2025 Sun Belt Champion

Average roster size19
↳ Freshmen6
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Men's Distance Coach

2025 Sun Belt Champion

Average roster size21
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Women's Distance Coach
Appalachian State

Appalachian State

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 14:59 15:10 15:20
3200m 9:00 9:15 9:20
1600m 4:05 4:15 4:17
800m 1:51 1:53 1:55
400m 48.25 49.50 50.09
300m H 37.66 38.94 39.67
200m 21.53 22.03 22.13
110m H 14.00 14.20 14.34
100m 10.65 10.76 10.87
Discus 165' 3" 153' 0" 137' 5"
High Jump 6' 7" 6' 4" 6' 2"
Long Jump 23' 0" 22' 0" 21' 10"
Pole Vault 16' 2" 15' 8" 15' 0"
Shot Put 50' 8" 48' 5" 46' 1"
Triple Jump 45' 2" 43' 8" 43' 3"
Coach verified standards
Event Recruit Walk On Tryout
5K XC 18:56 19:41 20:39
3200m 11:03 11:27 12:02
1600m 5:03 5:14 5:25
800m 2:18 2:23 2:29
400m 56.65 57.76 58.69
300m H 45.21 46.93 47.56
200m 24.34 24.95 25.46
100m 12.00 12.21 12.41
100m H 15.12 15.68 16.03
Discus 120' 2" 118' 3" 113' 5"
Hammer 156' 10" 156' 10" 156' 10"
High Jump 5' 6" 5' 5" 5' 3"
Long Jump 18' 11" 18' 3" 17' 8"
Pole Vault 12' 3" 11' 8" 10' 9"
Shot Put 38' 1" 35' 3" 33' 6"
Triple Jump 40' 6" 39' 6" 38' 3"
Coach verified standards
PROGRAM INFO

Rank (Week 10)#56 D1

Average roster size32
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Men's Distance Coach
Women's Distance Coach

Average roster size40
↳ Freshmen9
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Throws Coach
Men's Distance Coach
Women's Distance Coach

2025 Sun Belt Champion

Average roster size19
↳ Freshmen6
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Men's Distance Coach

2025 Sun Belt Champion

Average roster size21
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Director Of Strategic Communications (Women's Basketball, Track & Field/Cross Country, Volleyball)
Women's Distance Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Sun Belt T&F championships.