TEAM INFO
Average roster size15
↳ Freshmen4
Retention rate 50%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance
Average roster size29
↳ Freshmen8
Retention rate 37%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance
Average roster size30
↳ Freshmen9
Retention rate 33%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Average roster size50
↳ Freshmen11
Retention rate 51%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Appalachian State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Sun Belt · Boone, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:44 | 16:17 | 16:51 |
| 3200m | 9:21 | 9:37 | 9:52 |
| 1600m | 4:22 | 4:26 | 4:28 |
| 800m | 1:57 | 2:01 | 2:04 |
| 400m | 49.68 | 53.97 | 57.63 |
| 300m H | 38.81 | 39.14 | 39.52 |
| 200m | 21.68 | 22.64 | 23.80 |
| 110m H | 14.24 | 14.63 | 14.95 |
| 100m | 10.64 | 10.76 | 11.04 |
| Discus | 168' 3" | 162' 10" | 157' 5" |
| High Jump | 6' 6" | 6' 5" | 6' 4" |
| Long Jump | 23' 3" | 22' 4" | 21' 5" |
| Pole Vault | 15' 3" | 15' 0" | 14' 9" |
| Shot Put | 50' 6" | 50' 5" | 49' 0" |
| Triple Jump | 45' 5" | 44' 10" | 44' 2" |
* estimated using performance data from current and recent Appalachian State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:57 | 19:40 | 20:25 |
| 3200m | 11:09 | 11:49 | 12:29 |
| 1600m | 5:18 | 5:33 | 5:42 |
| 800m | 2:20 | 2:30 | 2:38 |
| 400m | 56.65 | 57.63 | 58.67 |
| 300m H | 44.36 | 44.78 | 46.01 |
| 200m | 24.34 | 25.55 | 27.23 |
| 100m | 12.04 | 12.34 | 12.55 |
| 100m H | 14.09 | 14.43 | 15.00 |
| High Jump | 5' 8" | 5' 5" | 5' 2" |
| Long Jump | 18' 11" | 18' 8" | 18' 5" |
| Pole Vault | 12' 3" | 11' 8" | 11' 1" |
| Shot Put | 41' 4" | 41' 4" | 34' 2" |
| Triple Jump | 41' 5" | 40' 7" | 39' 9" |
* estimated using performance data from current and recent Appalachian State athletes. Times distribution
TEAM INFO
Average roster size15
↳ Freshmen4
Retention rate 50%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance
Average roster size29
↳ Freshmen8
Retention rate 37%
Head Cross Country Coach/ Track Distance Coach
Assistant Coach Distance
Average roster size30
↳ Freshmen9
Retention rate 33%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
Average roster size50
↳ Freshmen11
Retention rate 51%
Head Cross Country/Associate Track & Field Head Coach
Head Track & Field Coach
Assistant Coach - Distance
Throws Coach
RELATED COLLEGES
