Div Ⅰ · Colonial (CAA)

Average roster size45

↳ Freshmen16

↳ # Recruits (est.) 7-8

Retention rate 67%

Track & Field Head Coach

Ron McCown

Director Of Fan Engagement

Jake Longenecker

Director of Sports Nutrition

Kacie Poll

Director of Track & Field and Cross Country

Delethea Quarles

Assistant Coach (Distance)

Rebekah Ricksecker

Assistant Director (field hockey, women's basketball, cross country, track & field)

John Bilello

Average roster size21

↳ Freshmen5

↳ # Recruits (est.) 3-4

Retention rate 64%

Track & Field Head Coach

Ron McCown

Head Cross Country Coach

Rebekah Ricksecker

Director of Track & Field and Cross Country

Delethea Quarles

Director of Strength & Conditioning/Olympic Sports (track & field, men's soccer, volleyball)

Christian Carter

Assistant Director (field hockey, women's basketball, cross country, track & field)

John Bilello

James Madison University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - CAA · Harrisonburg, VA

Event	Recruit	Walk On	Tryout
5K XC	18:26	19:16	20:20
3200m	10:59	11:10	11:22
1600m	5:04	5:10	5:17
800m	2:17	2:22	2:25
400m	56.91	1:02	1:06
300m H	43.96	45.24	45.97
200m	24.50	25.09	25.45
100m	12.09	12.24	12.37
100m H	14.05	14.48	14.89
Discus	122' 9"	114' 0"	108' 8"
High Jump	5' 2"	5' 1"	5' 0"
Long Jump	18' 4"	17' 2"	16' 4"
Shot Put	39' 0"	37' 3"	34' 6"
Triple Jump	39' 4"	37' 3"	34' 11"