William & Mary
Div Ⅰ · Colonial

Williamsburg, VA

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PROGRAM INFO
Average roster size19
↳ Freshmen7
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Cross Country Coach
Forest Braden
Director Of Track & Field And Cross Country
Alex Heacock
Assistant Cross Country Coach
Scott Jones
Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Cross Country Coach
Forest Braden
Director Of Track & Field And Cross Country
Alex Heacock
Assistant Cross Country Coach
Scott Jones
Average roster size35
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Head Distance Coach
Forest Braden
Director Of Operations
Elena Larcombe
Director of Track & Field and Cross Country
Alex Heacock
Assistant Coach, Distance
Scott Jones
Assistant Coach, Jumps and Multi
Tommy Barrineau
Assistant Coach, Sprints and Hurdles
Steve Belanger
Average roster size47
↳ Freshmen11
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Distance Coach
Forest Braden
Director Of Operations
Elena Larcombe
Director of Track & Field and Cross Country
Alex Heacock
Assistant Coach, Distance
Scott Jones
Assistant Coach, Jumps and Multi
Tommy Barrineau
Assistant Coach, Sprints and Hurdles
Steve Belanger
William & Mary

William & Mary

Cross Country and Track & Field Recruiting Standards 2026-27

Div Ⅰ CAA Williamsburg, VA
Event Recruit Walk On Tryout
5K XC 15:30
3200m 9:17
1600m 4:17
800m 1:54
400m 48.80
300m H 38.50
200m 21.85
110m H 14.30
100m 10.80
Discus 170' 0"
Hammer 195' 0"
High Jump 6' 7"
Javelin 185' 0"
Long Jump 23' 0"
Pole Vault 15' 4"
Shot Put 57' 0"
Triple Jump 47' 0"
Coach verified standards
Event Recruit Walk On Tryout
5K XC 17:45
3200m 10:55
1600m 4:55
800m 2:14
400m 56.80
300m H 44.40
200m 24.80
100m 12.00
100m H 14.60
Discus 130' 0"
Hammer 155' 0"
High Jump 5' 6"
Javelin 130' 0"
Long Jump 18' 4"
Pole Vault 12' 3"
Shot Put 41' 6"
Triple Jump 37' 6"
Coach verified standards
Want to compete for William & Mary?
PROGRAM INFO
Average roster size19
↳ Freshmen7
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Cross Country Coach
Forest Braden
Director Of Track & Field And Cross Country
Alex Heacock
Assistant Cross Country Coach
Scott Jones
Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Cross Country Coach
Forest Braden
Director Of Track & Field And Cross Country
Alex Heacock
Assistant Cross Country Coach
Scott Jones
Average roster size35
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Head Distance Coach
Forest Braden
Director Of Operations
Elena Larcombe
Director of Track & Field and Cross Country
Alex Heacock
Assistant Coach, Distance
Scott Jones
Assistant Coach, Jumps and Multi
Tommy Barrineau
Assistant Coach, Sprints and Hurdles
Steve Belanger
Average roster size47
↳ Freshmen11
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Distance Coach
Forest Braden
Director Of Operations
Elena Larcombe
Director of Track & Field and Cross Country
Alex Heacock
Assistant Coach, Distance
Scott Jones
Assistant Coach, Jumps and Multi
Tommy Barrineau
Assistant Coach, Sprints and Hurdles
Steve Belanger
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PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Colonial T&F championships.
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