PROGRAM INFO
Rank (2025)#12 D1
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
4
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2025)#21 D1
Average roster size16
↳ Freshmen3
↳ # Recruits (est.)
2-3
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2026)#30 D1
Average roster size29
↳ Freshmen8
↳ # Recruits (est.)
5
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach, Throws
Assistant Coach (Jumps & Combined Events)
Average roster size35
↳ Freshmen9
↳ # Recruits (est.)
7
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach, Throws
Assistant Coach (Jumps & Combined Events)
Wake Forest
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:47 | 15:15 | 15:44 |
| 3200m | 8:57 | 9:11 | 9:31 |
| 1600m | 4:09 | 4:15 | 4:25 |
| 800m | 1:51 | 1:54 | 1:58 |
| 400m | 49.35 | 50.78 | 52.36 |
| 300m H | 39.94 | 41.27 | 41.94 |
| 200m | 21.98 | 22.49 | 22.60 |
| 110m H | 14.41 | 14.76 | 14.91 |
| 100m | 10.70 | 11.00 | 11.15 |
| Discus | 185' 6" | 171' 9" | 154' 8" |
| High Jump | 6' 3" | 6' 1" | 5' 11" |
| Javelin | 168' 2" | 166' 0" | 161' 6" |
| Long Jump | 22' 9" | 21' 10" | 21' 8" |
| Pole Vault | 15' 9" | 15' 1" | 13' 9" |
| Shot Put | 60' 4" | 58' 4" | 55' 0" |
| Triple Jump | 46' 7" | 44' 11" | 44' 2" |
Estimated using data from current and recent Wake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:33 | 18:06 | 18:44 |
| 3200m | 10:34 | 10:52 | 11:08 |
| 1600m | 4:53 | 5:00 | 5:08 |
| 800m | 2:13 | 2:17 | 2:21 |
| 400m | 58.25 | 59.82 | 1:01 |
| 300m H | 43.96 | 44.81 | 46.25 |
| 200m | 25.03 | 25.66 | 26.18 |
| 100m | 12.30 | 12.61 | 12.77 |
| 100m H | 14.43 | 14.67 | 15.04 |
| Discus | 148' 11" | 142' 11" | 133' 8" |
| High Jump | 5' 7" | 5' 5" | 5' 3" |
| Javelin | 150' 8" | 146' 2" | 126' 1" |
| Long Jump | 19' 7" | 19' 0" | 18' 9" |
| Pole Vault | 12' 7" | 12' 5" | 11' 10" |
| Shot Put | 46' 8" | 42' 5" | 39' 2" |
| Triple Jump | 38' 4" | 38' 3" | 37' 11" |
Estimated using data from current and recent Wake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2025)#12 D1
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
4
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2025)#21 D1
Average roster size16
↳ Freshmen3
↳ # Recruits (est.)
2-3
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2026)#30 D1
Average roster size29
↳ Freshmen8
↳ # Recruits (est.)
5
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach, Throws
Assistant Coach (Jumps & Combined Events)
Average roster size35
↳ Freshmen9
↳ # Recruits (est.)
7
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach, Throws
Assistant Coach (Jumps & Combined Events)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic Coast T&F championships.
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