TEAM INFO

Rank (2021)#10 D1

Average roster size18
Retention rate 69%

Director, Track & Field and Cross Country
Assistant Coach

Average roster size18
Retention rate 73%

Director, Track & Field and Cross Country
Assistant Coach

Average roster size25

Director, Track & Field and Cross Country
Assistant Coach
Volunteer Coach
Associate Head Coach
Assistant Coach (Throws)
Assistant Coach (Sprints, Jumps, Hurdles and Multi-events)

Average roster size38

Director, Track & Field and Cross Country
Assistant Coach
Volunteer Coach
Associate Head Coach
Assistant Coach (Throws)
Assistant Coach (Sprints, Jumps, Hurdles and Multi-events)
Wake Forest

Wake Forest University Winston-Salem, NC

Cross Country and Track & Field Recruiting Standards* 2021-22

Div Ⅰ - ACC · Winston-Salem, NC
Event Recruit Walk On Tryout
5K XC 15:13 15:53 16:42
3200m 9:12 9:34 10:03
3000m 8:40 8:50 9:02
1600m 4:15 4:26 4:40
1500m 4:01 4:23 4:37
800m 1:55 1:59 2:01
400m 50.75 52.35 53.15
200m 21.75 22.29 22.66
100m 10.70 11.45 11.97
* estimated using high school PR's of current and recent Wake Forest runners. Times distribution
Event Recruit Walk On Tryout
5K XC 17:51 18:27 19:29
3200m 10:43 11:12 11:53
3000m 10:08 10:18 10:29
1600m 5:01 5:09 5:21
800m 2:14 2:20 2:24
400m 55.99 59.61 1:02
200m 25.23 25.91 26.51
100m 12.30 12.53 12.84
* estimated using high school PR's of current and recent Wake Forest runners. Times distribution
TEAM INFO

Rank (2021)#10 D1

Average roster size18
Retention rate 69%

Director, Track & Field and Cross Country
Assistant Coach

Average roster size18
Retention rate 73%

Director, Track & Field and Cross Country
Assistant Coach

Average roster size25

Director, Track & Field and Cross Country
Assistant Coach
Volunteer Coach
Associate Head Coach
Assistant Coach (Throws)
Assistant Coach (Sprints, Jumps, Hurdles and Multi-events)

Average roster size38

Director, Track & Field and Cross Country
Assistant Coach
Volunteer Coach
Associate Head Coach
Assistant Coach (Throws)
Assistant Coach (Sprints, Jumps, Hurdles and Multi-events)
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