TEAM INFO

Rank (2022)#7 D1

Average roster size19
↳ Freshmen7
Retention rate 73%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size18
↳ Freshmen6
Retention rate 74%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size26
↳ Freshmen8
Retention rate 64%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach (Throws)
Volunteer Coach

Average roster size39
↳ Freshmen10
Retention rate 86%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach (Throws)
Volunteer Coach
Wake Forest

Wake Forest University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - ACC · Winston-Salem, NC
Event Recruit Walk On Tryout
5K XC 15:13 15:45 16:38
3200m 9:09 9:30 9:59
1600m 4:16 4:24 4:38
800m 1:56 1:59 2:02
400m 50.75 52.18 53.15
300m H 38.66 39.99 41.15
200m 21.75 22.29 22.66
110m H 14.22 14.79 15.16
100m 10.70 11.45 11.97
Discus 171' 6" 170' 1" 156' 6"
Shot Put 60' 0" 59' 7" 52' 6"
* estimated using performance data from current and recent Wake Forest athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 17:57 18:24 19:16
3200m 10:43 11:12 11:57
1600m 5:01 5:07 5:17
800m 2:15 2:20 2:25
400m 55.99 1:00 1:02
300m H 45.39 46.03 48.15
200m 25.23 26.04 26.74
100m 12.30 12.82 13.25
100m H 14.54 14.83 15.17
Discus 154' 11" 151' 10" 129' 7"
High Jump 5' 8" 5' 6" 5' 4"
Long Jump 19' 10" 19' 0" 17' 9"
Pole Vault 12' 7" 12' 6" 11' 9"
Shot Put 47' 5" 44' 11" 37' 3"
Triple Jump 38' 6" 38' 4" 37' 11"
* estimated using performance data from current and recent Wake Forest athletes. Times distribution
TEAM INFO

Rank (2022)#7 D1

Average roster size19
↳ Freshmen7
Retention rate 73%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size18
↳ Freshmen6
Retention rate 74%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size26
↳ Freshmen8
Retention rate 64%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach (Throws)
Volunteer Coach

Average roster size39
↳ Freshmen10
Retention rate 86%

Director, Track & Field and Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach (Throws)
Volunteer Coach
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