PROGRAM INFO

Rank (2023)#24 D1

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 5-6
Retention rate 73%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 74%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size29
↳ Freshmen7
   ↳ # Recruits (est.) 5
Retention rate 64%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)

Average roster size38
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 78%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)
Wake Forest

Wake Forest

Cross Country and Track & Field Recruiting Standards* 2024-25

Div Ⅰ - ACC · Winston-Salem, NC
Event Recruit Walk On Tryout
5K XC 14:59 15:37 16:42
3200m 9:07 9:22 9:43
1600m 4:12 4:21 4:35
800m 1:51 1:57 2:01
400m 50.12 50.95 51.82
300m H 38.07 39.59 40.95
200m 21.75 22.41 22.82
110m H 14.20 14.73 15.26
100m 10.70 11.42 11.97
Discus 167' 4" 160' 9" 154' 0"
Shot Put 60' 0" 57' 8" 52' 3"
* Estimated using data from current and recent Wake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 17:41 18:18 19:07
3200m 10:42 10:54 11:16
1600m 4:55 5:02 5:10
800m 2:14 2:18 2:23
400m 56.15 59.59 1:02
300m H 44.11 45.51 46.84
200m 25.23 25.87 26.51
100m 12.54 13.18 13.70
100m H 14.54 14.66 15.13
Discus 149' 8" 144' 6" 134' 9"
High Jump 5' 6" 5' 5" 5' 3"
Javelin 121' 7" 120' 2" 116' 4"
Long Jump 19' 2" 18' 5" 17' 6"
Pole Vault 12' 7" 12' 3" 11' 7"
Shot Put 46' 8" 41' 5" 37' 3"
Triple Jump 38' 4" 38' 3" 37' 8"
* Estimated using data from current and recent Wake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2023)#24 D1

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 5-6
Retention rate 73%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 74%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size29
↳ Freshmen7
   ↳ # Recruits (est.) 5
Retention rate 64%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)

Average roster size38
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 78%
2023 Recruiting Class
Director, Track & Field And Cross Country
Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps & Combined Events)