TEAM INFO

Average roster size26
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 64%

Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach (Combined Events, Jumps & Sprints)

Average roster size37
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 78%

Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach (Combined Events, Jumps & Sprints)

Rank (2022)#5 D1

Average roster size19
↳ Freshmen7
   ↳ # Recruits (est.) 6
Retention rate 73%

Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size18
↳ Freshmen6
   ↳ # Recruits (est.) 5-6
Retention rate 74%

Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach
Wake Forest

Wake Forest University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - ACC · Winston-Salem, NC
Event Recruit Walk On Tryout
5K XC 14:58 15:32 16:38
3200m 9:07 9:24 9:45
1600m 4:15 4:21 4:33
800m 1:54 1:59 2:02
400m 50.91 55.45 57.57
300m H 39.12 40.28 41.27
200m 21.75 22.33 22.66
110m H 14.57 14.96 15.32
100m 10.70 11.45 11.97
Discus 185' 6" 169' 1" 154' 3"
Shot Put 60' 0" 57' 0" 52' 3"
* estimated using performance data from current and recent Wake Forest athletes
Event Recruit Walk On Tryout
5K XC 17:41 18:17 19:09
3200m 10:43 10:56 11:23
1600m 4:57 5:02 5:09
800m 2:13 2:17 2:19
400m 58.00 59.76 1:02
300m H 44.12 45.59 46.89
200m 25.56 25.90 26.51
100m 12.48 12.65 12.84
100m H 14.54 14.69 15.13
Discus 150' 9" 146' 7" 134' 11"
High Jump 5' 6" 5' 4" 5' 3"
Long Jump 19' 1" 18' 4" 17' 5"
Pole Vault 12' 7" 12' 3" 11' 8"
Shot Put 47' 5" 43' 2" 37' 3"
Triple Jump 38' 4" 38' 2" 37' 6"
* estimated using performance data from current and recent Wake Forest athletes
TEAM INFO

Average roster size26
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 64%

Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach (Combined Events, Jumps & Sprints)

Average roster size37
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 78%

Associate Head Coach
Associate Head Coach (Throws)
Assistant Coach
Assistant Coach (Combined Events, Jumps & Sprints)

Rank (2022)#5 D1

Average roster size19
↳ Freshmen7
   ↳ # Recruits (est.) 6
Retention rate 73%

Director, Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size18
↳ Freshmen6
   ↳ # Recruits (est.) 5-6
Retention rate 74%

Associate Head Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach