PROGRAM INFO
Average roster size19
↳ Freshmen4
↳ # Recruits (est.)
3
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
2025 ACC Champion
Rank (2025)#1 D1
Average roster size22
↳ Freshmen5
↳ # Recruits (est.)
3-4
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
Average roster size37
↳ Freshmen8
↳ # Recruits (est.)
5
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director (student-athlete tutorial services, m. track & cross country, w. track & cross country, cheerleading)
Director of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Jumps)
Assistant Director of Operations
Assistant Director of Creative Media
Assistant Coach (Throws/Multi-Events)
Associate Director of Creative Services
Assistant Coach (Sprints/Hurdles/Relays)
Associate Director of Strength & Conditioning (Women's Basketball, Gymnastics and Track & Field)
Assistant Strength & Conditioning Coach (Men's & Women's Swimming & Dive, Men's & Women's Cross Country)
Rank (2026)#29 D1
Average roster size45
↳ Freshmen10
↳ # Recruits (est.)
6
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director (student-athlete tutorial services, m. track & cross country, w. track & cross country, cheerleading)
Director of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Jumps)
Assistant Director of Operations
Assistant Director of Creative Media
Assistant Coach (Throws/Multi-Events)
Associate Director of Creative Services
Assistant Coach (Sprints/Hurdles/Relays)
Associate Director of Strength & Conditioning (Women's Basketball, Gymnastics and Track & Field)
Assistant Strength & Conditioning Coach (Men's & Women's Swimming & Dive, Men's & Women's Cross Country)
North Carolina State
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:08 | 15:23 | 15:44 |
| 3200m | 9:01 | 9:14 | 9:25 |
| 1600m | 4:12 | 4:17 | 4:23 |
| 800m | 1:53 | 1:56 | 1:58 |
| 400m | 48.52 | 49.47 | 50.17 |
| 300m H | 37.18 | 38.44 | 39.82 |
| 200m | 21.40 | 21.88 | 22.00 |
| 110m H | 13.86 | 14.26 | 14.40 |
| 100m | 10.48 | 10.75 | 10.92 |
| Discus | 181' 0" | 171' 9" | 163' 3" |
| High Jump | 6' 9" | 6' 7" | 6' 6" |
| Long Jump | 23' 8" | 22' 8" | 22' 6" |
| Shot Put | 56' 3" | 54' 4" | 51' 5" |
| Triple Jump | 47' 2" | 45' 3" | 44' 8" |
Estimated using data from current and recent North Carolina State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:54 | 17:41 | 18:30 |
| 3200m | 10:16 | 10:39 | 11:12 |
| 1600m | 4:44 | 4:55 | 5:05 |
| 800m | 2:09 | 2:14 | 2:20 |
| 400m | 56.25 | 57.77 | 59.34 |
| 300m H | 43.40 | 45.05 | 45.66 |
| 200m | 24.12 | 24.72 | 25.23 |
| 100m | 11.78 | 12.07 | 12.23 |
| 100m H | 14.14 | 14.42 | 14.74 |
| Discus | 121' 7" | 117' 10" | 115' 1" |
| High Jump | 5' 8" | 5' 5" | 5' 3" |
| Javelin | 135' 5" | 131' 5" | 122' 1" |
| Long Jump | 19' 3" | 18' 3" | 18' 0" |
| Pole Vault | 12' 9" | 12' 4" | 11' 7" |
| Shot Put | 43' 11" | 40' 0" | 36' 10" |
| Triple Jump | 40' 3" | 38' 8" | 38' 5" |
Estimated using data from current and recent North Carolina State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size19
↳ Freshmen4
↳ # Recruits (est.)
3
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
2025 ACC Champion
Rank (2025)#1 D1
Average roster size22
↳ Freshmen5
↳ # Recruits (est.)
3-4
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Strength & Conditioning Coach
Average roster size37
↳ Freshmen8
↳ # Recruits (est.)
5
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director (student-athlete tutorial services, m. track & cross country, w. track & cross country, cheerleading)
Director of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Jumps)
Assistant Director of Operations
Assistant Director of Creative Media
Assistant Coach (Throws/Multi-Events)
Associate Director of Creative Services
Assistant Coach (Sprints/Hurdles/Relays)
Associate Director of Strength & Conditioning (Women's Basketball, Gymnastics and Track & Field)
Assistant Strength & Conditioning Coach (Men's & Women's Swimming & Dive, Men's & Women's Cross Country)
Rank (2026)#29 D1
Average roster size45
↳ Freshmen10
↳ # Recruits (est.)
6
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director of Track & Field and Cross Country/Men's and Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director (student-athlete tutorial services, m. track & cross country, w. track & cross country, cheerleading)
Director of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Jumps)
Assistant Director of Operations
Assistant Director of Creative Media
Assistant Coach (Throws/Multi-Events)
Associate Director of Creative Services
Assistant Coach (Sprints/Hurdles/Relays)
Associate Director of Strength & Conditioning (Women's Basketball, Gymnastics and Track & Field)
Assistant Strength & Conditioning Coach (Men's & Women's Swimming & Dive, Men's & Women's Cross Country)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic Coast T&F championships.
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