PROGRAM INFO
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Director Of Operations
Assistant Director Of Creative Video
Assistant Strength & Conditioning Coach
Rank (2023)#1 D1
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
3-4
Assistant Coach/Recruiting Coordinator
/ Cross Country
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
/ Cross Country
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
/ Cross Country
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
/ Cross Country
Director Of Operations
/ Cross Country
Assistant Coach
/ Cross Country
Assistant Coach
/ Cross Country
Assistant Director Of Operations
/ Cross Country
Assistant Director Of Creative Video
/ Cross Country
Assistant Strength & Conditioning Coach
/ Cross Country
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Director Of Operations
Assistant Coach (Throws/Multi Events)
Assistant Strength & Conditioning Coach
Assistant Coach (Sprints/Hurdles/Relays)
Rank (2024)#57 D1
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Director Of Operations
Assistant Coach (Throws/Multi Events)
Assistant Strength & Conditioning Coach
Assistant Coach (Sprints/Hurdles/Relays)
Free Recruiting Training Plans
by
North Carolina State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - ACC · Raleigh, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:08 | 15:23 | 15:48 |
| 3200m | 9:07 | 9:16 | 9:27 |
| 1600m | 4:13 | 4:18 | 4:26 |
| 800m | 1:53 | 1:56 | 1:58 |
| 400m | 49.00 | 50.63 | 52.18 |
| 300m H | 37.69 | 38.82 | 39.84 |
| 200m | 21.45 | 21.91 | 22.66 |
| 110m H | 13.78 | 14.37 | 15.11 |
| 100m | 10.53 | 10.84 | 11.27 |
| Discus | 162' 1" | 154' 11" | 141' 1" |
| High Jump | 6' 3" | 6' 2" | 6' 2" |
| Long Jump | 23' 11" | 22' 4" | 20' 9" |
| Shot Put | 55' 3" | 53' 10" | 51' 1" |
| Triple Jump | 44' 9" | 43' 6" | 42' 1" |
* Estimated using data from current and recent North Carolina State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:14 | 17:54 | 18:41 |
| 3200m | 10:22 | 10:47 | 11:17 |
| 1600m | 4:45 | 4:59 | 5:15 |
| 800m | 2:11 | 2:17 | 2:21 |
| 400m | 58.33 | 1:03 | 1:06 |
| 300m H | 43.11 | 44.52 | 45.82 |
| 200m | 24.01 | 25.09 | 25.58 |
| 100m | 11.78 | 12.21 | 12.71 |
| 100m H | 13.85 | 14.23 | 14.74 |
| Discus | 119' 2" | 116' 1" | 111' 5" |
| High Jump | 5' 6" | 5' 2" | 5' 0" |
| Long Jump | 19' 3" | 17' 11" | 16' 11" |
| Shot Put | 44' 0" | 39' 4" | 35' 0" |
| Triple Jump | 39' 11" | 39' 6" | 38' 2" |
* Estimated using data from current and recent North Carolina State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Director Of Operations
Assistant Director Of Creative Video
Assistant Strength & Conditioning Coach
Rank (2023)#1 D1
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
3-4
Assistant Coach/Recruiting Coordinator
/ Cross Country
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
/ Cross Country
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
/ Cross Country
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
/ Cross Country
Director Of Operations
/ Cross Country
Assistant Coach
/ Cross Country
Assistant Coach
/ Cross Country
Assistant Director Of Operations
/ Cross Country
Assistant Director Of Creative Video
/ Cross Country
Assistant Strength & Conditioning Coach
/ Cross Country
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Director Of Operations
Assistant Coach (Throws/Multi Events)
Assistant Strength & Conditioning Coach
Assistant Coach (Sprints/Hurdles/Relays)
Rank (2024)#57 D1
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Senior Associate Director Track & Field And Cross Country/Men's Cross Country Head Coach
Director Of Track & Field And Cross Country/Men's And Women's Track & Field Head Coach/Women's Cross Country Head Coach
Associate Director
(Student Athlete Tutorial Services, M. Track & Cross Country, W. Track & Cross Country, Cheerleading)
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Director Of Operations
Assistant Coach (Throws/Multi Events)
Assistant Strength & Conditioning Coach
Assistant Coach (Sprints/Hurdles/Relays)
Free Recruiting Training Plans
by
