TEAM INFO

Average roster size24
↳ Freshmen12
Retention rate 69%

Head Cross Country and Distance Coach
Assistant Coach (Distance/Country)

Average roster size17
↳ Freshmen5
Retention rate 74%

Head Cross Country and Distance Coach
Assistant Coach (Distance/Country)

Average roster size51
↳ Freshmen16
Retention rate 57%

Head Cross Country and Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)

Rank (2022)#23 D1

Average roster size41
↳ Freshmen10
Retention rate 52%

Head Cross Country and Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)
Virginia Tech

Virginia Tech

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - ACC · Blacksburg, VA
Event Recruit Walk On Tryout
5K XC 15:44 16:22 17:24
3200m 9:15 9:37 10:04
1600m 4:16 4:24 4:42
800m 1:53 1:56 2:00
400m 48.73 51.24 53.37
300m H 38.80 40.90 41.85
200m 21.28 22.51 23.26
110m H 14.08 15.00 15.76
100m 10.51 11.32 11.97
* estimated using performance data from current and recent Virginia Tech runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:14 18:58 19:57
3200m 10:52 11:20 11:49
1600m 5:02 5:13 5:25
800m 2:10 2:19 2:28
400m 56.33 58.66 1:01
300m H 42.44 44.81 47.43
200m 24.50 25.71 26.88
100m 11.98 12.42 12.95
100m H 14.37 15.38 15.95
* estimated using performance data from current and recent Virginia Tech runners. Times distribution
TEAM INFO

Average roster size24
↳ Freshmen12
Retention rate 69%

Head Cross Country and Distance Coach
Assistant Coach (Distance/Country)

Average roster size17
↳ Freshmen5
Retention rate 74%

Head Cross Country and Distance Coach
Assistant Coach (Distance/Country)

Average roster size51
↳ Freshmen16
Retention rate 57%

Head Cross Country and Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)

Rank (2022)#23 D1

Average roster size41
↳ Freshmen10
Retention rate 52%

Head Cross Country and Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)
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