TEAM INFO

Average roster size50
↳ Freshmen16
   ↳ # Recruits (est.) 9
Retention rate 57%

Head Cross Country And Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)

Average roster size42
↳ Freshmen12
   ↳ # Recruits (est.) 4-5
Retention rate 52%

Head Cross Country And Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)

Average roster size24
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 69%

Head Cross Country And Distance Coach
Assistant Coach (Distance/Country)

Average roster size17
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 74%

Head Cross Country And Distance Coach
Assistant Coach (Distance/Country)
Virginia Tech

Virginia Tech

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - ACC · Blacksburg, VA
Event Recruit Walk On Tryout
5K XC 15:40 16:18 17:20
3200m 9:11 9:26 9:41
1600m 4:14 4:20 4:30
800m 1:53 1:56 1:59
400m 48.45 49.86 52.00
300m H 38.46 40.06 41.39
200m 21.10 21.85 23.07
110m H 14.08 14.34 14.59
100m 10.43 10.92 11.88
Discus 195' 6" 180' 11" 159' 0"
High Jump 6' 5" 6' 4" 6' 0"
Long Jump 23' 8" 22' 0" 20' 11"
Pole Vault 16' 5" 15' 8" 14' 4"
Shot Put 67' 6" 62' 9" 55' 6"
Triple Jump 48' 0" 45' 2" 42' 4"
* estimated using performance data from current and recent Virginia Tech athletes
Event Recruit Walk On Tryout
5K XC 18:14 19:13 20:50
3200m 10:49 11:02 11:15
1600m 4:58 5:08 5:15
800m 2:09 2:15 2:20
400m 56.04 57.84 59.82
300m H 42.44 44.34 46.03
200m 24.33 25.36 26.39
100m 11.85 12.35 12.80
100m H 14.29 15.14 15.75
Discus 141' 0" 127' 5" 122' 10"
High Jump 5' 7" 5' 3" 5' 2"
Long Jump 17' 11" 16' 11" 16' 4"
Pole Vault 13' 7" 12' 8" 11' 6"
Shot Put 42' 7" 40' 1" 39' 0"
Triple Jump 38' 2" 35' 7" 34' 8"
* estimated using performance data from current and recent Virginia Tech athletes
TEAM INFO

Average roster size50
↳ Freshmen16
   ↳ # Recruits (est.) 9
Retention rate 57%

Head Cross Country And Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)

Average roster size42
↳ Freshmen12
   ↳ # Recruits (est.) 4-5
Retention rate 52%

Head Cross Country And Distance Coach
Assistant Coach (Jumps/Technical Director)
Associate Head Coach (Men)
Associate Head Coach (Women)
Assistant Coach (Pole Vault)
Assistant Coach (Distance/Cross Country)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Pole Vault)
Volunteer Assistant Coach (Sprints/Hurdles/Relays)

Average roster size24
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 69%

Head Cross Country And Distance Coach
Assistant Coach (Distance/Country)

Average roster size17
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 74%

Head Cross Country And Distance Coach
Assistant Coach (Distance/Country)