TEAM INFO

Rank (2022)#13 D1

Average roster size19
↳ Freshmen6
Retention rate 50%

Head Coach, Women's Cross Country
Director of Track and Field/Cross Country
Assistant Coach
Associate Director of Track & Field / Assistant to the AD

Rank (2022)#12 D1

Average roster size15
↳ Freshmen3
Retention rate 47%

Head Coach, Women's Cross Country
Director of Track and Field/Cross Country
Assistant Coach
Associate Director of Track & Field / Assistant to the AD

Average roster size44
↳ Freshmen8
Retention rate 57%

Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Associate Director of Track & Field / Assistant to the AD
Volunteer Assistant Coach

Average roster size33
↳ Freshmen8
Retention rate 47%

Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Associate Director of Track & Field / Assistant to the AD
Volunteer Assistant Coach
North Carolina

North Carolina

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - ACC · Chapel Hill, NC
Event Recruit Walk On Tryout
5K XC 15:14 15:47 16:39
3200m 9:15 9:29 9:46
1600m 4:15 4:22 4:29
800m 1:54 1:57 2:01
400m 47.18 50.45 53.23
300m H 37.21 37.71 38.96
200m 21.33 22.10 22.86
110m H 14.19 14.73 15.49
100m 10.54 11.17 11.88
Discus 179' 8" 176' 6" 156' 7"
High Jump 6' 8" 6' 5" 6' 1"
Long Jump 24' 2" 23' 1" 20' 10"
Pole Vault 15' 9" 15' 6" 14' 0"
Shot Put 59' 11" 57' 3" 47' 6"
Triple Jump 49' 10" 47' 7" 43' 4"
* estimated using performance data from current and recent North Carolina athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 17:28 18:11 19:16
3200m 10:30 10:56 11:30
1600m 4:56 5:05 5:19
800m 2:12 2:17 2:23
400m 55.14 58.21 1:01
300m H 43.79 45.18 46.78
200m 23.98 24.96 26.31
100m 11.67 12.04 12.55
100m H 15.40 15.53 15.67
Discus 137' 5" 132' 0" 121' 3"
High Jump 5' 11" 5' 8" 5' 2"
Long Jump 20' 0" 19' 2" 16' 11"
Pole Vault 12' 9" 12' 5" 12' 0"
Shot Put 44' 8" 42' 8" 38' 9"
Triple Jump 40' 2" 38' 9" 36' 5"
* estimated using performance data from current and recent North Carolina athletes. Times distribution
TEAM INFO

Rank (2022)#13 D1

Average roster size19
↳ Freshmen6
Retention rate 50%

Head Coach, Women's Cross Country
Director of Track and Field/Cross Country
Assistant Coach
Associate Director of Track & Field / Assistant to the AD

Rank (2022)#12 D1

Average roster size15
↳ Freshmen3
Retention rate 47%

Head Coach, Women's Cross Country
Director of Track and Field/Cross Country
Assistant Coach
Associate Director of Track & Field / Assistant to the AD

Average roster size44
↳ Freshmen8
Retention rate 57%

Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Associate Director of Track & Field / Assistant to the AD
Volunteer Assistant Coach

Average roster size33
↳ Freshmen8
Retention rate 47%

Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Associate Director of Track & Field / Assistant to the AD
Volunteer Assistant Coach
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