PROGRAM INFO
Rank (Week 10)#132 D1
Average roster size43
↳ Freshmen11
↳ # Recruits (est.)
7
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Rank (Week 10)#31 D1
Average roster size39
↳ Freshmen9
↳ # Recruits (est.)
6
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Rank (2025)#28 D1
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
6
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
Rank (2025)#11 D1
Average roster size17
↳ Freshmen5
↳ # Recruits (est.)
3
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
North Carolina
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:51 | 15:18 | 15:48 |
| 3200m | 8:59 | 9:13 | 9:32 |
| 1600m | 4:08 | 4:13 | 4:24 |
| 800m | 1:52 | 1:54 | 1:58 |
| 400m | 47.09 | 48.46 | 49.96 |
| 300m H | 36.98 | 37.88 | 39.03 |
| 200m | 21.23 | 21.72 | 21.82 |
| 110m H | 13.87 | 14.27 | 14.41 |
| 100m | 10.51 | 10.80 | 10.95 |
| Discus | 193' 7" | 179' 3" | 160' 1" |
| Hammer | 165' 5" | 165' 5" | 165' 5" |
| High Jump | 6' 9" | 6' 5" | 6' 4" |
| Javelin | 209' 6" | 204' 8" | 187' 6" |
| Long Jump | 23' 5" | 22' 5" | 22' 3" |
| Pole Vault | 16' 6" | 15' 6" | 13' 10" |
| Shot Put | 61' 11" | 57' 6" | 54' 7" |
| Triple Jump | 49' 10" | 47' 10" | 47' 2" |
Estimated using data from current and recent North Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:03 | 17:50 | 18:39 |
| 3200m | 10:17 | 10:40 | 11:05 |
| 1600m | 4:46 | 4:57 | 5:07 |
| 800m | 2:09 | 2:14 | 2:20 |
| 400m | 55.14 | 56.59 | 58.17 |
| 300m H | 43.31 | 44.63 | 45.56 |
| 200m | 23.91 | 24.51 | 25.01 |
| 100m | 11.73 | 12.02 | 12.18 |
| 100m H | 13.99 | 14.35 | 14.83 |
| Discus | 138' 8" | 126' 11" | 117' 2" |
| Hammer | 191' 7" | 187' 1" | 177' 3" |
| High Jump | 5' 11" | 5' 8" | 5' 6" |
| Javelin | 142' 3" | 141' 5" | 140' 7" |
| Long Jump | 20' 0" | 18' 11" | 18' 8" |
| Pole Vault | 13' 0" | 12' 6" | 11' 8" |
| Shot Put | 41' 1" | 39' 2" | 37' 0" |
| Triple Jump | 40' 2" | 38' 5" | 38' 4" |
Estimated using data from current and recent North Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (Week 10)#132 D1
Average roster size43
↳ Freshmen11
↳ # Recruits (est.)
7
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Rank (Week 10)#31 D1
Average roster size39
↳ Freshmen9
↳ # Recruits (est.)
6
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Rank (2025)#28 D1
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
6
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
Rank (2025)#11 D1
Average roster size17
↳ Freshmen5
↳ # Recruits (est.)
3
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic Coast T&F championships.
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