PROGRAM INFO
Rank (2024)#32 D1
2023 Recruiting Class
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
2023 Recruiting Class
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Free Recruiting Training Plans
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North Carolina
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - ACC · Chapel Hill, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:49 | 15:32 | 16:30 |
| 3200m | 8:59 | 9:19 | 9:41 |
| 1600m | 4:08 | 4:17 | 4:27 |
| 800m | 1:52 | 1:55 | 1:58 |
| 400m | 47.10 | 49.68 | 53.13 |
| 300m H | 37.21 | 37.94 | 39.03 |
| 200m | 21.33 | 21.82 | 22.37 |
| 110m H | 13.90 | 14.55 | 15.44 |
| 100m | 10.57 | 11.07 | 11.56 |
| Discus | 183' 3" | 173' 7" | 153' 6" |
| High Jump | 6' 9" | 6' 4" | 6' 0" |
| Javelin | 206' 5" | 198' 6" | 166' 11" |
| Long Jump | 23' 6" | 21' 8" | 20' 7" |
| Pole Vault | 16' 5" | 15' 4" | 13' 11" |
| Shot Put | 62' 6" | 56' 8" | 49' 3" |
| Triple Jump | 49' 2" | 45' 0" | 42' 8" |
* Estimated using data from current and recent North Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:55 | 17:53 | 19:11 |
| 3200m | 10:17 | 10:45 | 11:24 |
| 1600m | 4:47 | 4:59 | 5:17 |
| 800m | 2:10 | 2:15 | 2:20 |
| 400m | 55.14 | 56.55 | 58.51 |
| 300m H | 43.49 | 44.87 | 45.87 |
| 200m | 23.91 | 24.62 | 25.43 |
| 100m | 11.73 | 12.09 | 12.71 |
| 100m H | 13.98 | 14.42 | 15.06 |
| Discus | 137' 5" | 126' 7" | 117' 8" |
| High Jump | 5' 11" | 5' 5" | 5' 1" |
| Javelin | 142' 3" | 141' 5" | 140' 7" |
| Long Jump | 19' 10" | 18' 1" | 16' 10" |
| Pole Vault | 13' 0" | 12' 4" | 11' 8" |
| Shot Put | 41' 10" | 38' 11" | 36' 7" |
| Triple Jump | 40' 2" | 38' 0" | 36' 3" |
* Estimated using data from current and recent North Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#32 D1
2023 Recruiting Class
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
2023 Recruiting Class
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Free Recruiting Training Plans
by
