PROGRAM INFO
Rank (2025)#28 D1
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
6
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
Rank (2025)#11 D1
Average roster size17
↳ Freshmen5
↳ # Recruits (est.)
3
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
Average roster size44
↳ Freshmen11
↳ # Recruits (est.)
7-8
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Director Of Operations
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Associate Director of Track and Field (Women's Distance/XC)
Rank (2026)#45 D1
Average roster size40
↳ Freshmen9
↳ # Recruits (est.)
7-8
Director Of Track And Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints/Hurdles)
North Carolina
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:51 | 15:18 | 15:48 |
| 3200m | 8:59 | 9:13 | 9:32 |
| 1600m | 4:08 | 4:13 | 4:24 |
| 800m | 1:52 | 1:55 | 1:58 |
| 400m | 47.18 | 48.55 | 50.06 |
| 300m H | 36.98 | 37.95 | 39.03 |
| 200m | 21.42 | 21.83 | 22.02 |
| 110m H | 13.90 | 14.30 | 14.44 |
| 100m | 10.51 | 10.80 | 10.95 |
| Discus | 190' 3" | 176' 2" | 157' 4" |
| Hammer | 165' 5" | 165' 5" | 165' 5" |
| High Jump | 6' 9" | 6' 5" | 6' 4" |
| Javelin | 209' 2" | 203' 11" | 187' 6" |
| Long Jump | 23' 3" | 22' 3" | 22' 1" |
| Pole Vault | 16' 5" | 15' 5" | 13' 9" |
| Shot Put | 61' 11" | 56' 4" | 54' 7" |
| Triple Jump | 49' 2" | 47' 2" | 46' 7" |
Estimated using data from current and recent North Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:03 | 17:50 | 18:39 |
| 3200m | 10:17 | 10:40 | 11:13 |
| 1600m | 4:48 | 4:58 | 5:09 |
| 800m | 2:10 | 2:14 | 2:20 |
| 400m | 55.14 | 56.63 | 58.17 |
| 300m H | 43.31 | 44.67 | 45.56 |
| 200m | 23.98 | 24.58 | 25.08 |
| 100m | 11.73 | 11.99 | 12.18 |
| 100m H | 13.65 | 14.16 | 14.47 |
| Discus | 137' 5" | 126' 3" | 117' 2" |
| Hammer | 191' 6" | 186' 10" | 177' 3" |
| High Jump | 5' 11" | 5' 8" | 5' 6" |
| Javelin | 142' 3" | 141' 5" | 140' 7" |
| Long Jump | 19' 10" | 18' 9" | 18' 6" |
| Pole Vault | 13' 0" | 12' 6" | 11' 9" |
| Shot Put | 41' 3" | 39' 0" | 37' 0" |
| Triple Jump | 39' 9" | 38' 0" | 36' 9" |
Estimated using data from current and recent North Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2025)#28 D1
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
6
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
Rank (2025)#11 D1
Average roster size17
↳ Freshmen5
↳ # Recruits (est.)
3
Associate Head Coach (Mens And Womens Cross Country)
Assistant Coach
Average roster size44
↳ Freshmen11
↳ # Recruits (est.)
7-8
Associate Head Coach / Recruiting Coordinator (Jumps/Pole Vault/Multis)
Director Of Operations
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Sprints/Hurdles)
Associate Director of Track and Field (Women's Distance/XC)
Rank (2026)#45 D1
Average roster size40
↳ Freshmen9
↳ # Recruits (est.)
7-8
Director Of Track And Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints/Hurdles)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic Coast T&F championships.
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