PROGRAM INFO
Rank (2023)#22 D1
2024 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Rank (2023)#15 D1
2024 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Rank (2024)#8 D1
2023 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Rank (2024)#40 D1
2023 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Free Recruiting Training Plans
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Virginia
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - ACC · Charlottesville, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:05 | 15:34 | 16:30 |
| 3200m | 9:03 | 9:17 | 9:32 |
| 1600m | 4:08 | 4:18 | 4:26 |
| 800m | 1:50 | 1:54 | 1:58 |
| 400m | 47.30 | 48.93 | 50.42 |
| 300m H | 36.59 | 38.32 | 39.44 |
| 200m | 21.42 | 22.01 | 22.80 |
| 110m H | 13.70 | 14.30 | 14.75 |
| 100m | 10.74 | 11.24 | 12.27 |
| High Jump | 6' 6" | 6' 3" | 6' 0" |
| Long Jump | 23' 5" | 21' 6" | 18' 9" |
| Pole Vault | 15' 6" | 14' 9" | 13' 3" |
| Shot Put | 48' 6" | 47' 4" | 42' 9" |
| Triple Jump | 47' 5" | 46' 5" | 43' 0" |
* Estimated using data from current and recent Virginia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:16 | 18:17 | 19:14 |
| 3200m | 10:16 | 10:57 | 11:34 |
| 1600m | 4:49 | 4:59 | 5:13 |
| 800m | 2:11 | 2:15 | 2:19 |
| 400m | 55.24 | 57.35 | 1:00 |
| 300m H | 43.95 | 45.11 | 45.95 |
| 200m | 23.92 | 24.79 | 25.57 |
| 100m | 12.06 | 12.47 | 13.81 |
| 100m H | 14.35 | 14.60 | 14.99 |
| Discus | 159' 4" | 148' 2" | 130' 2" |
| High Jump | 5' 7" | 5' 3" | 5' 1" |
| Javelin | 131' 2" | 124' 5" | 117' 4" |
| Long Jump | 19' 3" | 18' 1" | 16' 10" |
| Pole Vault | 12' 10" | 12' 3" | 11' 4" |
| Shot Put | 47' 6" | 44' 7" | 39' 9" |
| Triple Jump | 38' 11" | 37' 6" | 35' 8" |
* Estimated using data from current and recent Virginia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2023)#22 D1
2024 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Rank (2023)#15 D1
2024 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Rank (2024)#8 D1
2023 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Rank (2024)#40 D1
2023 Recruiting Class
Director Of Track And Field And Cross Country/Associate Athletics Director For Administration
Associate Head Coach Jumps/Decathlon
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Sprints & Hurdles
Free Recruiting Training Plans
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