PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Director of Sports Performance
Assistant Director of Athletics for Sports Medicine
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director of Sports Performance
Assistant Director of Athletics for Sports Medicine
2023 Recruiting Class
Interim Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director of Sports Performance
Free Recruiting Training Plans
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Charleston
Cross Country and Track & Field Recruiting Standards 2024-25
Div Ⅰ - CAA · Charleston, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:01 | 16:39 | 17:39 |
| 3200m | 9:50 | 10:06 | 10:26 |
| 1600m | 4:30 | 4:40 | 4:57 |
| 400m | 48.76 | 50.29 | 52.29 |
| 300m H | 38.90 | 39.78 | 40.44 |
| 200m | 22.03 | 22.73 | 23.65 |
| 110m H | 14.29 | 14.76 | 15.24 |
| 100m | 10.83 | 11.29 | 11.84 |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:45 | 19:32 | 20:34 |
| 3200m | 11:10 | 11:30 | 12:08 |
| 1600m | 5:00 | 5:15 | 5:30 |
| 800m | 2:14 | 2:20 | 2:35 |
| High Jump | 5' 8" | 5' 5" | 5' 0" |
| Long Jump | 19' 0" | 18' 0" | 16' 0" |
| Pole Vault | 12' 6" | 12' 0" | 11' 0" |
| Triple Jump | 39' 0" | 38' 0" | 34' 11" |
PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Director of Sports Performance
Assistant Director of Athletics for Sports Medicine
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director of Sports Performance
Assistant Director of Athletics for Sports Medicine
2023 Recruiting Class
Interim Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Director of Sports Performance
Free Recruiting Training Plans
by
