TEAM INFO

Average roster size18
↳ Freshmen5
Retention rate 62%

Director Of Track And Field/Head Coach Cross Country

Average roster size15
↳ Freshmen4
Retention rate 54%

Director Of Track And Field/Head Coach Cross Country
Graduate Assistant Director Of Operations
Assistant Coach (Distance)

Average roster size53
↳ Freshmen12
Retention rate 61%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (Pole Vault, Horizontal Jumps)

Average roster size52
↳ Freshmen12
Retention rate 62%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (Pole Vault, Horizontal Jumps)
Illinois State

Illinois State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MVC · Normal, IL
Event Recruit Walk On Tryout
5K XC 15:29 15:47 16:07
3200m 9:21 9:30 9:37
1600m 4:20 4:25 4:30
800m 1:54 1:56 1:58
400m 48.55 49.59 50.50
300m H 38.36 38.96 39.32
200m 21.74 22.33 22.94
110m H 14.23 14.43 14.77
100m 10.70 11.21 11.81
Discus 166' 8" 166' 5" 154' 5"
High Jump 6' 9" 6' 9" 6' 5"
Long Jump 22' 10" 22' 9" 21' 8"
Pole Vault 15' 8" 15' 4" 14' 9"
Shot Put 57' 4" 57' 1" 53' 8"
Triple Jump 47' 3" 47' 0" 44' 7"
* estimated using performance data from current and recent Illinois State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:26 18:58 19:45
3200m 11:15 11:26 11:35
1600m 5:10 5:13 5:15
800m 2:15 2:21 2:25
400m 57.51 59.00 1:03
300m H 44.81 45.24 46.00
200m 24.81 25.61 28.00
100m 12.12 12.26 12.35
100m H 14.74 15.24 16.41
Discus 133' 2" 132' 9" 119' 3"
High Jump 5' 10" 5' 7" 5' 5"
Long Jump 18' 7" 17' 10" 17' 0"
Pole Vault 11' 11" 11' 10" 11' 4"
Shot Put 43' 2" 42' 11" 38' 10"
Triple Jump 39' 5" 38' 2" 36' 11"
* estimated using performance data from current and recent Illinois State athletes. Times distribution
TEAM INFO

Average roster size18
↳ Freshmen5
Retention rate 62%

Director Of Track And Field/Head Coach Cross Country

Average roster size15
↳ Freshmen4
Retention rate 54%

Director Of Track And Field/Head Coach Cross Country
Graduate Assistant Director Of Operations
Assistant Coach (Distance)

Average roster size53
↳ Freshmen12
Retention rate 61%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (Pole Vault, Horizontal Jumps)

Average roster size52
↳ Freshmen12
Retention rate 62%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (Pole Vault, Horizontal Jumps)
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