TEAM INFO

Average roster size53
↳ Freshmen15
   ↳ # Recruits (est.) 7-8
Retention rate 61%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Pole Vault, High Jumps, Combined Events)
Volunteer Assistant Coach
Volunteer Coach

Average roster size52
↳ Freshmen16
   ↳ # Recruits (est.) 8-9
Retention rate 62%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Pole Vault, High Jumps, Combined Events)
Volunteer Assistant Coach
Volunteer Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 62%

Director Of Track And Field/Head Coach Cross Country
Director Of Operations
Assistant Coach (Distance)
Volunteer Assistant Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 54%

Director Of Track And Field/Head Coach Cross Country
Director Of Operations
Assistant Coach (Distance)
Volunteer Assistant Coach
Illinois State

Illinois State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - MVC · Normal, IL
Event Recruit Walk On Tryout
5K XC 15:29 15:49 16:22
3200m 9:19 9:30 9:37
1600m 4:20 4:25 4:30
800m 1:53 1:56 1:58
400m 48.55 49.46 50.49
300m H 38.29 38.80 39.20
200m 21.98 22.59 23.06
110m H 14.23 14.53 14.83
100m 10.70 11.17 11.80
Discus 173' 1" 157' 9" 143' 8"
High Jump 6' 9" 6' 6" 6' 3"
Long Jump 22' 8" 21' 8" 20' 7"
Pole Vault 15' 4" 14' 9" 14' 2"
Shot Put 60' 6" 54' 10" 49' 2"
Triple Jump 46' 9" 44' 7" 42' 10"
* estimated using performance data from current and recent Illinois State athletes
Event Recruit Walk On Tryout
5K XC 18:26 18:58 19:45
3200m 11:15 11:25 11:36
1600m 5:09 5:12 5:15
800m 2:15 2:21 2:25
400m 58.64 1:03 1:07
300m H 44.78 45.18 46.00
200m 24.81 25.51 27.89
100m 12.12 12.24 12.35
100m H 14.65 15.06 16.26
Discus 131' 4" 119' 3" 109' 2"
High Jump 5' 8" 5' 5" 5' 2"
Long Jump 18' 5" 17' 0" 15' 10"
Pole Vault 11' 9" 11' 4" 11' 0"
Shot Put 42' 1" 38' 11" 34' 2"
Triple Jump 39' 3" 36' 11" 35' 1"
* estimated using performance data from current and recent Illinois State athletes
TEAM INFO

Average roster size53
↳ Freshmen15
   ↳ # Recruits (est.) 7-8
Retention rate 61%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Pole Vault, High Jumps, Combined Events)
Volunteer Assistant Coach
Volunteer Coach

Average roster size52
↳ Freshmen16
   ↳ # Recruits (est.) 8-9
Retention rate 62%

Director Of Operations
Director Of Track & Field And Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Horizontal Jumps)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Pole Vault, High Jumps, Combined Events)
Volunteer Assistant Coach
Volunteer Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 62%

Director Of Track And Field/Head Coach Cross Country
Director Of Operations
Assistant Coach (Distance)
Volunteer Assistant Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 54%

Director Of Track And Field/Head Coach Cross Country
Director Of Operations
Assistant Coach (Distance)
Volunteer Assistant Coach