TEAM INFO
Average roster size18
↳ Freshmen5
Retention rate 62%
Director of Track and Field/Head Coach Cross Country
Average roster size15
↳ Freshmen4
Retention rate 54%
Director of Track and Field/Head Coach Cross Country
Graduate Assistant - Director of Operations
Assistant Coach (Distance)
Average roster size51
↳ Freshmen15
Retention rate 59%
Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)
Average roster size52
↳ Freshmen16
Retention rate 61%
Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)
Illinois State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - MVC · Normal, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:05 | 16:54 | 17:52 |
| 3200m | 9:28 | 9:47 | 10:07 |
| 1600m | 4:21 | 4:26 | 4:32 |
| 800m | 1:54 | 1:59 | 2:04 |
| 400m | 48.89 | 51.05 | 52.75 |
| 300m H | 38.97 | 40.95 | 42.13 |
| 200m | 21.77 | 22.75 | 23.39 |
| 110m H | 14.23 | 14.64 | 15.16 |
| 100m | 10.76 | 11.47 | 12.04 |
| Discus | 180' 2" | 172' 0" | 145' 9" |
| High Jump | 6' 8" | 6' 6" | 6' 3" |
| Long Jump | 22' 8" | 22' 1" | 20' 11" |
| Pole Vault | 15' 3" | 14' 11" | 14' 2" |
| Shot Put | 56' 7" | 55' 6" | 49' 8" |
| Triple Jump | 46' 9" | 46' 1" | 42' 11" |
* estimated using performance data from current and recent Illinois State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:38 | 20:09 | 21:06 |
| 3200m | 11:23 | 11:46 | 12:18 |
| 1600m | 5:12 | 5:20 | 5:35 |
| 800m | 2:16 | 2:23 | 2:28 |
| 400m | 58.00 | 59.72 | 1:02 |
| 300m H | 44.73 | 46.16 | 47.69 |
| 200m | 25.16 | 26.18 | 27.51 |
| 100m | 12.12 | 12.55 | 13.13 |
| 100m H | 14.24 | 14.86 | 15.37 |
| Discus | 130' 1" | 125' 1" | 111' 4" |
| High Jump | 5' 8" | 5' 7" | 5' 3" |
| Long Jump | 18' 5" | 17' 8" | 16' 1" |
| Pole Vault | 11' 9" | 11' 6" | 11' 0" |
| Shot Put | 42' 1" | 41' 2" | 34' 10" |
| Triple Jump | 39' 3" | 38' 0" | 35' 3" |
* estimated using performance data from current and recent Illinois State athletes. Times distribution
TEAM INFO
Average roster size18
↳ Freshmen5
Retention rate 62%
Director of Track and Field/Head Coach Cross Country
Average roster size15
↳ Freshmen4
Retention rate 54%
Director of Track and Field/Head Coach Cross Country
Graduate Assistant - Director of Operations
Assistant Coach (Distance)
Average roster size51
↳ Freshmen15
Retention rate 59%
Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)
Average roster size52
↳ Freshmen16
Retention rate 61%
Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)
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