TEAM INFO

Average roster size18
↳ Freshmen5
Retention rate 62%

Director of Track and Field/Head Coach Cross Country

Average roster size15
↳ Freshmen4
Retention rate 54%

Director of Track and Field/Head Coach Cross Country
Graduate Assistant - Director of Operations
Assistant Coach (Distance)

Average roster size51
↳ Freshmen15
Retention rate 59%

Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)

Average roster size52
↳ Freshmen16
Retention rate 61%

Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)
Illinois State

Illinois State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MVC · Normal, IL
Event Recruit Walk On Tryout
5K XC 16:05 16:54 17:52
3200m 9:28 9:47 10:07
1600m 4:21 4:26 4:32
800m 1:54 1:59 2:04
400m 48.89 51.05 52.75
300m H 38.97 40.95 42.13
200m 21.77 22.75 23.39
110m H 14.23 14.64 15.16
100m 10.76 11.47 12.04
Discus 180' 2" 172' 0" 145' 9"
High Jump 6' 8" 6' 6" 6' 3"
Long Jump 22' 8" 22' 1" 20' 11"
Pole Vault 15' 3" 14' 11" 14' 2"
Shot Put 56' 7" 55' 6" 49' 8"
Triple Jump 46' 9" 46' 1" 42' 11"
* estimated using performance data from current and recent Illinois State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:38 20:09 21:06
3200m 11:23 11:46 12:18
1600m 5:12 5:20 5:35
800m 2:16 2:23 2:28
400m 58.00 59.72 1:02
300m H 44.73 46.16 47.69
200m 25.16 26.18 27.51
100m 12.12 12.55 13.13
100m H 14.24 14.86 15.37
Discus 130' 1" 125' 1" 111' 4"
High Jump 5' 8" 5' 7" 5' 3"
Long Jump 18' 5" 17' 8" 16' 1"
Pole Vault 11' 9" 11' 6" 11' 0"
Shot Put 42' 1" 41' 2" 34' 10"
Triple Jump 39' 3" 38' 0" 35' 3"
* estimated using performance data from current and recent Illinois State athletes. Times distribution
TEAM INFO

Average roster size18
↳ Freshmen5
Retention rate 62%

Director of Track and Field/Head Coach Cross Country

Average roster size15
↳ Freshmen4
Retention rate 54%

Director of Track and Field/Head Coach Cross Country
Graduate Assistant - Director of Operations
Assistant Coach (Distance)

Average roster size51
↳ Freshmen15
Retention rate 59%

Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)

Average roster size52
↳ Freshmen16
Retention rate 61%

Director of Track & Field and Cross Country
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints, M Hurdles, Relays)
Assistant Coach (High Jump, Multis, W Hurdles)
Assistant Coach (Pole Vault, Horizontal Jumps)
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