PROGRAM INFO
Director Of Track & Field And Cross Country
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Horizontal & Mulits)
Assistant Coach (Sprints, Hurdles, Relays)
Director Of Track & Field And Cross Country
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Horizontal & Mulits)
Assistant Coach (Sprints, Hurdles, Relays)
Free Recruiting Training Plans
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Illinois State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MVC · Normal, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:29 | 16:00 | 16:59 |
| 3200m | 9:21 | 9:35 | 9:57 |
| 1600m | 4:20 | 4:25 | 4:31 |
| 800m | 1:53 | 1:56 | 1:58 |
| 400m | 48.62 | 49.68 | 51.08 |
| 300m H | 38.23 | 38.73 | 39.17 |
| 200m | 21.81 | 22.69 | 23.32 |
| 110m H | 14.23 | 14.51 | 15.04 |
| 100m | 10.70 | 11.20 | 11.74 |
| Discus | 179' 10" | 165' 3" | 143' 10" |
| High Jump | 6' 9" | 6' 6" | 6' 3" |
| Long Jump | 23' 0" | 21' 7" | 20' 6" |
| Pole Vault | 15' 4" | 14' 8" | 13' 9" |
| Shot Put | 60' 8" | 56' 0" | 50' 0" |
| Triple Jump | 45' 10" | 44' 11" | 42' 10" |
* Estimated using data from current and recent Illinois State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:23 | 18:55 | 19:36 |
| 3200m | 10:58 | 11:13 | 11:18 |
| 1600m | 5:09 | 5:13 | 5:18 |
| 800m | 2:15 | 2:22 | 2:26 |
| 400m | 57.51 | 59.95 | 1:04 |
| 300m H | 44.73 | 45.25 | 46.09 |
| 200m | 25.16 | 27.11 | 28.61 |
| 100m | 12.08 | 12.31 | 12.72 |
| 100m H | 14.42 | 14.64 | 14.89 |
| Discus | 130' 1" | 118' 2" | 109' 6" |
| High Jump | 5' 8" | 5' 5" | 5' 2" |
| Long Jump | 18' 0" | 16' 10" | 15' 7" |
| Pole Vault | 11' 9" | 11' 5" | 11' 0" |
| Shot Put | 42' 1" | 40' 8" | 38' 10" |
| Triple Jump | 39' 3" | 36' 9" | 35' 1" |
* Estimated using data from current and recent Illinois State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Director Of Track & Field And Cross Country
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Horizontal & Mulits)
Assistant Coach (Sprints, Hurdles, Relays)
Director Of Track & Field And Cross Country
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Horizontal & Mulits)
Assistant Coach (Sprints, Hurdles, Relays)
Free Recruiting Training Plans
by
