PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach
Program Director
Assistant Cross Country Coach
Assistant Cross Country Coach
2024 Recruiting Class
Head Cross Country Coach
Program Director
Assistant Cross Country Coach
Assistant Cross Country Coach
2024 Recruiting Class
Program Director & Head Coach (Combined Events/Hurdles)
Associate Head Coach (Horizontal Jumps/Pole Vault)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Combined Events)
2023 Recruiting Class
Program Director & Head Coach (Combined Events/Hurdles)
Associate Head Coach For Track & Field (Horizontal Jumps/Pole Vault)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Combined Events)
Free Recruiting Training Plans
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Indiana State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MVC · Terre Haute, IN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:44 | 16:02 | 16:36 |
| 3200m | 9:26 | 9:37 | 9:54 |
| 1600m | 4:20 | 4:27 | 4:38 |
| 800m | 1:54 | 1:57 | 2:02 |
| 400m | 48.93 | 50.50 | 51.59 |
| 300m H | 38.08 | 39.99 | 42.76 |
| 200m | 21.51 | 22.64 | 23.86 |
| 110m H | 14.18 | 14.42 | 14.77 |
| 100m | 10.64 | 11.05 | 11.60 |
| Discus | 181' 10" | 163' 11" | 144' 9" |
| High Jump | 6' 8" | 6' 4" | 6' 1" |
| Long Jump | 23' 6" | 21' 11" | 20' 6" |
| Pole Vault | 16' 0" | 14' 3" | 13' 0" |
| Shot Put | 55' 11" | 53' 3" | 48' 2" |
| Triple Jump | 47' 9" | 44' 10" | 43' 3" |
* Estimated using data from current and recent Indiana State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:45 | 19:28 | 20:23 |
| 3200m | 11:09 | 11:14 | 11:27 |
| 1600m | 5:06 | 5:19 | 5:32 |
| 800m | 2:22 | 2:25 | 2:29 |
| 400m | 57.24 | 1:01 | 1:03 |
| 300m H | 44.14 | 45.09 | 46.09 |
| 200m | 24.87 | 26.00 | 28.01 |
| 100m | 12.20 | 12.97 | 13.90 |
| 100m H | 14.45 | 14.93 | 15.38 |
| Discus | 132' 10" | 122' 1" | 106' 7" |
| High Jump | 5' 7" | 5' 3" | 5' 0" |
| Long Jump | 19' 0" | 17' 8" | 16' 8" |
| Pole Vault | 12' 3" | 11' 6" | 10' 6" |
| Shot Put | 42' 3" | 40' 6" | 37' 6" |
* Estimated using data from current and recent Indiana State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach
Program Director
Assistant Cross Country Coach
Assistant Cross Country Coach
2024 Recruiting Class
Head Cross Country Coach
Program Director
Assistant Cross Country Coach
Assistant Cross Country Coach
2024 Recruiting Class
Program Director & Head Coach (Combined Events/Hurdles)
Associate Head Coach (Horizontal Jumps/Pole Vault)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Combined Events)
2023 Recruiting Class
Program Director & Head Coach (Combined Events/Hurdles)
Associate Head Coach For Track & Field (Horizontal Jumps/Pole Vault)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Combined Events)
Free Recruiting Training Plans
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