PROGRAM INFO
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1-2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Coach
Assistant Coach - Jumps
Volunteer Assistant Coach
Volunteer Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Associate Head Coach Throws
Assistant Coach - Jumps
Graduate Assistant Coach
Free Recruiting Training Plans
by
Arkansas-Little Rock
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - OVC · Little Rock, AR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:39 | 16:40 | 17:46 |
| 3200m | 9:44 | 10:05 | 10:23 |
| 1600m | 4:23 | 4:39 | 4:56 |
| 800m | 1:58 | 2:02 | 2:10 |
| 400m | 48.20 | 49.25 | 50.21 |
| 300m H | 41.57 | 44.14 | 45.54 |
| 200m | 21.65 | 22.35 | 23.24 |
| 110m H | 14.33 | 14.76 | 15.34 |
| 100m | 10.56 | 10.66 | 10.84 |
| High Jump | 6' 8" | 6' 5" | 6' 2" |
| Long Jump | 23' 1" | 21' 3" | 18' 5" |
| Triple Jump | 45' 9" | 44' 2" | 42' 10" |
* Estimated using data from current and recent Arkansas-Little Rock athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:54 | 19:48 | 21:48 |
| 3200m | 11:39 | 11:40 | 11:42 |
| 1600m | 5:19 | 5:34 | 5:43 |
| 800m | 2:22 | 2:26 | 2:32 |
| 400m | 57.22 | 58.96 | 1:01 |
| 300m H | 44.44 | 45.60 | 47.01 |
| 200m | 24.82 | 25.84 | 26.97 |
| 100m | 11.86 | 12.27 | 13.29 |
| 100m H | 15.00 | 15.50 | 16.10 |
| High Jump | 5' 6" | 5' 3" | 5' 2" |
| Long Jump | 18' 1" | 17' 1" | 15' 10" |
| Shot Put | 40' 9" | 38' 11" | 37' 3" |
| Triple Jump | 38' 7" | 36' 4" | 35' 6" |
* Estimated using data from current and recent Arkansas-Little Rock athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1-2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Coach
Assistant Coach - Jumps
Volunteer Assistant Coach
Volunteer Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Associate Head Coach Throws
Assistant Coach - Jumps
Graduate Assistant Coach
Free Recruiting Training Plans
by
