PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Cross Country Coach
Volunteer Coach
2024 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Cross Country Coach
Volunteer Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1-2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
Free Recruiting Training Plans
by
Arkansas-Little Rock
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - OVC · Little Rock, AR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:39 | 16:40 | 17:46 |
| 3200m | 9:34 | 9:57 | 10:17 |
| 1600m | 4:23 | 4:39 | 4:56 |
| 800m | 1:57 | 2:02 | 2:10 |
| 400m | 48.22 | 49.44 | 50.53 |
| 300m H | 38.18 | 38.76 | 39.32 |
| 200m | 21.67 | 22.33 | 23.36 |
| 110m H | 13.76 | 14.35 | 14.61 |
| 100m | 10.46 | 10.66 | 10.84 |
| High Jump | 6' 7" | 6' 5" | 6' 2" |
| Long Jump | 23' 1" | 21' 7" | 18' 11" |
| Pole Vault | 15' 7" | 14' 7" | 14' 0" |
| Triple Jump | 45' 9" | 44' 2" | 42' 8" |
* Estimated using data from current and recent Arkansas-Little Rock athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:54 | 19:48 | 21:48 |
| 3200m | 11:28 | 11:41 | 11:56 |
| 1600m | 5:19 | 5:27 | 5:40 |
| 800m | 2:18 | 2:26 | 2:32 |
| 400m | 57.12 | 58.54 | 1:01 |
| 300m H | 44.63 | 45.47 | 46.06 |
| 200m | 24.84 | 25.74 | 27.00 |
| 100m | 11.86 | 12.23 | 13.25 |
| 100m H | 14.74 | 15.32 | 15.90 |
| High Jump | 5' 6" | 5' 4" | 5' 2" |
| Long Jump | 18' 1" | 17' 0" | 16' 0" |
| Shot Put | 42' 7" | 39' 7" | 37' 3" |
| Triple Jump | 36' 11" | 36' 0" | 35' 2" |
* Estimated using data from current and recent Arkansas-Little Rock athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Cross Country Coach
Volunteer Coach
2024 Recruiting Class
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Cross Country Coach
Volunteer Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1-2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track & Field/Cross Country, Head Coach
Assistant T&F Coach Distance; Associate Head Xc Coach
Assistant Cross Country Coach
Free Recruiting Training Plans
by
