PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country Coach / Distance Track Coach
Student Assistant Coach
Assistant Distance Coach
Assistant Distance Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach / Distance Track Coach
Student Assistant Coach
Assistant Distance Coach
Assistant Distance Coach
2026 SoCon Champion
Rank (2026)#47 D1
Average roster size41
↳ Freshmen11
↳ # Recruits (est.)
7
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Sprint Coach
Student Assistant Coach
Assistant Coach - Throws
Average roster size39
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Sprint Coach
Student Assistant Coach
Assistant Coach - Throws
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:51 | 16:20 | 16:52 |
| 3200m | 9:26 | 9:40 | 9:53 |
| 1600m | 4:19 | 4:25 | 4:36 |
| 800m | 1:55 | 1:58 | 2:02 |
| 400m | 50.94 | 52.42 | 54.05 |
| 300m H | 37.91 | 39.12 | 40.30 |
| 200m | 21.57 | 22.07 | 22.17 |
| 110m H | 13.88 | 14.28 | 14.42 |
| 100m | 10.54 | 10.84 | 10.98 |
| Discus | 153' 5" | 147' 5" | 141' 11" |
| High Jump | 6' 4" | 6' 1" | 5' 6" |
| Javelin | 201' 8" | 190' 8" | 183' 6" |
| Long Jump | 22' 2" | 21' 6" | 21' 1" |
| Pole Vault | 14' 6" | 13' 9" | 12' 8" |
| Shot Put | 57' 10" | 57' 1" | 53' 9" |
| Triple Jump | 45' 10" | 44' 0" | 43' 5" |
Estimated using data from current and recent Samford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:14 | 18:50 | 19:32 |
| 3200m | 10:49 | 11:07 | 11:22 |
| 1600m | 5:01 | 5:04 | 5:09 |
| 800m | 2:14 | 2:19 | 2:25 |
| 400m | 55.69 | 57.19 | 58.75 |
| 300m H | 44.92 | 46.63 | 47.26 |
| 200m | 25.27 | 25.90 | 26.43 |
| 100m | 12.00 | 12.20 | 12.33 |
| 100m H | 14.59 | 15.13 | 15.47 |
| Discus | 131' 1" | 124' 3" | 111' 11" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Javelin | 142' 4" | 139' 6" | 134' 7" |
| Long Jump | 18' 8" | 17' 8" | 17' 6" |
| Pole Vault | 12' 5" | 11' 10" | 10' 11" |
| Shot Put | 40' 6" | 36' 10" | 34' 0" |
| Triple Jump | 38' 11" | 37' 2" | 37' 2" |
Estimated using data from current and recent Samford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country Coach / Distance Track Coach
Student Assistant Coach
Assistant Distance Coach
Assistant Distance Coach
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Head Cross Country Coach / Distance Track Coach
Student Assistant Coach
Assistant Distance Coach
Assistant Distance Coach
2026 SoCon Champion
Rank (2026)#47 D1
Average roster size41
↳ Freshmen11
↳ # Recruits (est.)
7
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Sprint Coach
Student Assistant Coach
Assistant Coach - Throws
Average roster size39
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Sprint Coach
Student Assistant Coach
Assistant Coach - Throws
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southern T&F championships.
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