TEAM INFO
Average roster size11
↳ Freshmen3
Retention rate 23%
Cross Country Coach
Strength and Conditioning Coach
Average roster size13
↳ Freshmen3
Retention rate 42%
Cross Country Coach
Strength and Conditioning Coach
Average roster size38
↳ Freshmen13
Retention rate 49%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Average roster size39
↳ Freshmen11
Retention rate 58%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Samford University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SoCon · Birmingham, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:52 | 16:28 | 16:52 |
| 3200m | 9:49 | 10:15 | 10:42 |
| 1600m | 4:25 | 4:45 | 4:58 |
| 800m | 1:55 | 2:00 | 2:04 |
| 400m | 48.07 | 51.39 | 53.15 |
| 300m H | 38.43 | 39.72 | 41.55 |
| 200m | 22.13 | 22.80 | 23.40 |
| 110m H | 14.60 | 14.80 | 15.37 |
| 100m | 11.17 | 11.70 | 12.20 |
| High Jump | 6' 6" | 6' 4" | 6' 0" |
| Long Jump | 22' 7" | 22' 0" | 20' 4" |
| Pole Vault | 14' 3" | 14' 1" | 12' 11" |
| Triple Jump | 45' 10" | 44' 9" | 42' 8" |
* estimated using performance data from current and recent Samford athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:10 | 18:56 | 19:35 |
| 3200m | 11:04 | 11:35 | 11:55 |
| 1600m | 5:01 | 5:16 | 5:37 |
| 800m | 2:17 | 2:22 | 2:28 |
| 400m | 55.88 | 58.97 | 1:01 |
| 300m H | 44.27 | 45.62 | 46.69 |
| 200m | 24.91 | 25.60 | 26.45 |
| 100m | 12.14 | 12.83 | 13.16 |
| 100m H | 14.59 | 15.17 | 15.95 |
| Discus | 135' 7" | 131' 10" | 127' 9" |
| High Jump | 5' 6" | 5' 4" | 5' 1" |
| Long Jump | 18' 6" | 18' 1" | 16' 5" |
| Pole Vault | 12' 4" | 11' 9" | 10' 6" |
| Shot Put | 40' 7" | 39' 9" | 35' 5" |
| Triple Jump | 38' 11" | 37' 10" | 35' 7" |
* estimated using performance data from current and recent Samford athletes. Times distribution
TEAM INFO
Average roster size11
↳ Freshmen3
Retention rate 23%
Cross Country Coach
Strength and Conditioning Coach
Average roster size13
↳ Freshmen3
Retention rate 42%
Cross Country Coach
Strength and Conditioning Coach
Average roster size38
↳ Freshmen13
Retention rate 49%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Average roster size39
↳ Freshmen11
Retention rate 58%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
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