TEAM INFO
Average roster size12
↳ Freshmen4
Retention rate 20%
Cross Country Coach
Strength and Conditioning Coach
Average roster size12
↳ Freshmen3
Cross Country Coach
Strength and Conditioning Coach
Average roster size36
↳ Freshmen11
Retention rate 49%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Average roster size39
↳ Freshmen11
Retention rate 60%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Samford University
Cross Country and Track & Field Recruiting Standards* 2021-22
Div Ⅰ - SoCon · Birmingham, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:52 | 16:25 | 16:48 |
| 3200m | 9:49 | 10:26 | 10:57 |
| 1600m | 4:24 | 4:46 | 4:58 |
| 800m | 1:55 | 1:59 | 2:02 |
| 400m | 48.07 | 50.82 | 52.78 |
| 200m | 22.13 | 22.35 | 22.80 |
| 100m | 11.17 | 11.74 | 12.16 |
* estimated using performance data from current and recent Samford runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:08 | 19:01 | 19:33 |
| 3200m | 10:48 | 11:35 | 11:55 |
| 1600m | 5:03 | 5:12 | 5:35 |
| 800m | 2:15 | 2:19 | 2:25 |
| 400m | 57.22 | 59.27 | 1:01 |
| 200m | 24.92 | 25.70 | 26.41 |
| 100m | 12.10 | 12.51 | 12.80 |
* estimated using performance data from current and recent Samford runners. Times distribution
TEAM INFO
Average roster size12
↳ Freshmen4
Retention rate 20%
Cross Country Coach
Strength and Conditioning Coach
Average roster size12
↳ Freshmen3
Cross Country Coach
Strength and Conditioning Coach
Average roster size36
↳ Freshmen11
Retention rate 49%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Average roster size39
↳ Freshmen11
Retention rate 60%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
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