TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 23%

Cross Country Coach
Strength and Conditioning Coach

Average roster size13
↳ Freshmen3
Retention rate 42%

Cross Country Coach
Strength and Conditioning Coach

Average roster size38
↳ Freshmen13
Retention rate 49%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen11
Retention rate 58%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Samford

Samford University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SoCon · Birmingham, AL
Event Recruit Walk On Tryout
5K XC 15:52 16:28 16:52
3200m 9:49 10:15 10:42
1600m 4:25 4:45 4:58
800m 1:55 2:00 2:04
400m 48.07 51.39 53.15
300m H 38.43 39.72 41.55
200m 22.13 22.80 23.40
110m H 14.60 14.80 15.37
100m 11.17 11.70 12.20
High Jump 6' 6" 6' 4" 6' 0"
Long Jump 22' 7" 22' 0" 20' 4"
Pole Vault 14' 3" 14' 1" 12' 11"
Triple Jump 45' 10" 44' 9" 42' 8"
* estimated using performance data from current and recent Samford athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:10 18:56 19:35
3200m 11:04 11:35 11:55
1600m 5:01 5:16 5:37
800m 2:17 2:22 2:28
400m 55.88 58.97 1:01
300m H 44.27 45.62 46.69
200m 24.91 25.60 26.45
100m 12.14 12.83 13.16
100m H 14.59 15.17 15.95
Discus 135' 7" 131' 10" 127' 9"
High Jump 5' 6" 5' 4" 5' 1"
Long Jump 18' 6" 18' 1" 16' 5"
Pole Vault 12' 4" 11' 9" 10' 6"
Shot Put 40' 7" 39' 9" 35' 5"
Triple Jump 38' 11" 37' 10" 35' 7"
* estimated using performance data from current and recent Samford athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 23%

Cross Country Coach
Strength and Conditioning Coach

Average roster size13
↳ Freshmen3
Retention rate 42%

Cross Country Coach
Strength and Conditioning Coach

Average roster size38
↳ Freshmen13
Retention rate 49%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen11
Retention rate 58%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
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