PROGRAM INFO

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 23%
2023 Recruiting Class
Head Cross Country Coach
Assistant Distance Coach

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 42%
2023 Recruiting Class
Head Cross Country Coach
Assistant Distance Coach

Average roster size39
↳ Freshmen13
   ↳ # Recruits (est.) 5-6
Retention rate 44%

Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen12
   ↳ # Recruits (est.) 5
Retention rate 61%
2022 Recruiting Class
Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach
Samford

Samford

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - SoCon · Birmingham, AL
Event Recruit Walk On Tryout
5K XC 15:59 16:30 17:10
3200m 9:31 9:50 9:53
1600m 4:20 4:39 5:01
800m 1:55 1:59 2:04
400m 50.61 53.74 56.67
300m H 38.16 38.95 40.24
200m 22.13 23.61 24.89
110m H 14.60 14.69 14.80
100m 10.72 11.22 11.50
Discus 150' 2" 143' 7" 142' 0"
High Jump 6' 4" 6' 2" 6' 0"
Long Jump 22' 7" 21' 6" 20' 3"
Pole Vault 14' 3" 13' 8" 12' 10"
Shot Put 49' 1" 48' 1" 47' 2"
Triple Jump 45' 10" 43' 10" 42' 7"
* Estimated using data from current and recent Samford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 18:10 18:59 19:34
3200m 11:04 11:29 11:45
1600m 5:01 5:03 5:07
800m 2:18 2:30 2:40
400m 55.88 56.96 57.86
300m H 44.65 45.04 45.58
200m 24.91 27.10 28.66
100m 12.04 12.17 12.30
100m H 14.44 14.75 15.32
Discus 131' 6" 127' 5" 113' 4"
High Jump 5' 6" 5' 3" 5' 0"
Long Jump 18' 0" 17' 2" 16' 4"
Pole Vault 12' 4" 11' 4" 10' 6"
Shot Put 40' 6" 37' 8" 35' 5"
Triple Jump 38' 11" 36' 11" 35' 4"
* Estimated using data from current and recent Samford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 23%
2023 Recruiting Class
Head Cross Country Coach
Assistant Distance Coach

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 42%
2023 Recruiting Class
Head Cross Country Coach
Assistant Distance Coach

Average roster size39
↳ Freshmen13
   ↳ # Recruits (est.) 5-6
Retention rate 44%

Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen12
   ↳ # Recruits (est.) 5
Retention rate 61%
2022 Recruiting Class
Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach