PROGRAM INFO
2023 Recruiting Class
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
2022 Recruiting Class
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Free Recruiting Training Plans
by
Samford
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - SoCon · Birmingham, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:52 | 16:25 | 17:04 |
| 3200m | 9:33 | 9:47 | 9:56 |
| 1600m | 4:20 | 4:38 | 5:01 |
| 800m | 1:55 | 1:59 | 2:03 |
| 400m | 50.61 | 52.24 | 53.81 |
| 300m H | 38.16 | 38.96 | 40.12 |
| 200m | 22.13 | 23.66 | 24.95 |
| 110m H | 14.60 | 14.69 | 14.80 |
| 100m | 10.72 | 11.20 | 11.49 |
| Discus | 156' 7" | 148' 9" | 142' 9" |
| High Jump | 6' 4" | 6' 1" | 6' 0" |
| Javelin | 201' 8" | 186' 9" | 183' 6" |
| Long Jump | 22' 7" | 21' 8" | 20' 11" |
| Pole Vault | 14' 1" | 13' 6" | 12' 10" |
| Shot Put | 61' 6" | 57' 2" | 52' 6" |
| Triple Jump | 45' 10" | 44' 1" | 42' 7" |
* Estimated using data from current and recent Samford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:10 | 18:51 | 19:32 |
| 3200m | 10:49 | 11:07 | 11:27 |
| 1600m | 5:01 | 5:03 | 5:07 |
| 800m | 2:18 | 2:30 | 2:40 |
| 400m | 55.88 | 57.09 | 58.13 |
| 300m H | 44.92 | 47.88 | 49.83 |
| 200m | 24.91 | 27.21 | 28.67 |
| 100m | 12.04 | 12.16 | 12.30 |
| 100m H | 14.59 | 15.49 | 16.37 |
| Discus | 130' 11" | 126' 3" | 111' 11" |
| High Jump | 5' 6" | 5' 3" | 5' 0" |
| Javelin | 142' 4" | 138' 11" | 134' 7" |
| Long Jump | 18' 6" | 17' 4" | 16' 5" |
| Pole Vault | 12' 4" | 11' 5" | 10' 6" |
| Shot Put | 40' 6" | 37' 6" | 34' 9" |
| Triple Jump | 38' 11" | 36' 11" | 35' 3" |
* Estimated using data from current and recent Samford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
2022 Recruiting Class
Head Coach
Head Cross Country Coach / Distance Track Coach
Director of Olympic Strength and Conditioning
Assistant Coach
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Free Recruiting Training Plans
by
