TEAM INFO
Average roster size11
↳ Freshmen3
Retention rate 23%
Cross Country Coach
Strength And Conditioning Coach
Average roster size13
↳ Freshmen3
Retention rate 42%
Cross Country Coach
Strength And Conditioning Coach
Average roster size38
↳ Freshmen12
Retention rate 44%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Average roster size39
↳ Freshmen11
Retention rate 61%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Samford University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SoCon · Birmingham, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:52 | 16:28 | 16:52 |
| 3200m | 9:48 | 9:50 | 9:53 |
| 1600m | 4:19 | 4:43 | 5:01 |
| 800m | 1:55 | 1:59 | 2:04 |
| 400m | 50.61 | 53.86 | 56.65 |
| 300m H | 38.56 | 38.97 | 40.54 |
| 200m | 22.13 | 23.15 | 23.79 |
| 110m H | 14.60 | 14.69 | 14.80 |
| 100m | 11.11 | 11.33 | 11.50 |
| High Jump | 6' 6" | 6' 4" | 6' 2" |
| Long Jump | 22' 8" | 22' 8" | 21' 6" |
| Pole Vault | 14' 6" | 14' 1" | 13' 9" |
| Triple Jump | 47' 7" | 47' 6" | 43' 10" |
* estimated using performance data from current and recent Samford athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:10 | 18:56 | 19:35 |
| 3200m | 10:49 | 11:07 | 11:28 |
| 1600m | 5:01 | 5:03 | 5:07 |
| 800m | 2:17 | 2:18 | 2:20 |
| 400m | 55.88 | 56.96 | 57.86 |
| 300m H | 44.65 | 45.04 | 45.58 |
| 200m | 24.73 | 25.08 | 25.58 |
| 100m | 12.10 | 12.21 | 12.30 |
| 100m H | 14.44 | 14.75 | 15.32 |
| Discus | 135' 7" | 132' 10" | 130' 2" |
| High Jump | 5' 6" | 5' 5" | 5' 3" |
| Long Jump | 19' 0" | 18' 3" | 17' 5" |
| Pole Vault | 12' 5" | 11' 10" | 11' 4" |
| Shot Put | 39' 1" | 37' 10" | 36' 8" |
| Triple Jump | 39' 9" | 38' 4" | 36' 11" |
* estimated using performance data from current and recent Samford athletes. Times distribution
TEAM INFO
Average roster size11
↳ Freshmen3
Retention rate 23%
Cross Country Coach
Strength And Conditioning Coach
Average roster size13
↳ Freshmen3
Retention rate 42%
Cross Country Coach
Strength And Conditioning Coach
Average roster size38
↳ Freshmen12
Retention rate 44%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Average roster size39
↳ Freshmen11
Retention rate 61%
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
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