TEAM INFO

Average roster size39
↳ Freshmen13
   ↳ # Recruits (est.) 5
Retention rate 44%

Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen12
   ↳ # Recruits (est.) 5
Retention rate 61%

Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 23%

Cross Country Coach / Distance Track Coach

Average roster size13
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 42%

Cross Country Coach / Distance Track Coach
Samford

Samford University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - SoCon · Birmingham, AL
Event Recruit Walk On Tryout
5K XC 15:52 16:34 17:20
3200m 9:31 9:50 9:53
1600m 4:20 4:39 5:01
800m 1:55 1:59 2:04
400m 50.61 53.74 56.67
300m H 38.16 38.95 40.24
200m 22.13 23.61 24.89
110m H 14.60 14.69 14.80
100m 10.72 11.22 11.50
High Jump 6' 4" 6' 2" 6' 0"
Long Jump 22' 7" 21' 6" 20' 3"
Pole Vault 14' 3" 13' 8" 12' 10"
Triple Jump 45' 10" 43' 10" 42' 7"
* estimated using performance data from current and recent Samford athletes
Event Recruit Walk On Tryout
5K XC 18:13 19:02 19:35
3200m 11:04 11:29 11:45
1600m 5:01 5:03 5:07
800m 2:18 2:30 2:40
400m 55.88 56.96 57.86
300m H 44.65 45.04 45.58
200m 24.91 27.10 28.66
100m 12.04 12.17 12.30
100m H 14.44 14.75 15.32
Discus 131' 6" 127' 5" 113' 4"
High Jump 5' 6" 5' 3" 5' 0"
Long Jump 18' 0" 17' 2" 16' 4"
Pole Vault 12' 4" 11' 4" 10' 6"
Shot Put 40' 6" 37' 8" 35' 5"
Triple Jump 38' 11" 36' 11" 35' 4"
* estimated using performance data from current and recent Samford athletes
TEAM INFO

Average roster size39
↳ Freshmen13
   ↳ # Recruits (est.) 5
Retention rate 44%

Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen12
   ↳ # Recruits (est.) 5
Retention rate 61%

Head Coach
Director Of Olympic Strength And Conditioning
Assistant Coach
Assistant Distance Coach
Sprint Student Assistant Coach
Graduate Assistant Jumps Coach
Throws/Multi Graduate Assistant Coach
Jumps Coach
Cross Country Coach / Distance Track Coach

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 23%

Cross Country Coach / Distance Track Coach

Average roster size13
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 42%

Cross Country Coach / Distance Track Coach