TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 23%

Cross Country Coach
Strength And Conditioning Coach

Average roster size13
↳ Freshmen3
Retention rate 42%

Cross Country Coach
Strength And Conditioning Coach

Average roster size38
↳ Freshmen12
Retention rate 44%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen11
Retention rate 61%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
Samford

Samford University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SoCon · Birmingham, AL
Event Recruit Walk On Tryout
5K XC 15:52 16:28 16:52
3200m 9:48 9:50 9:53
1600m 4:19 4:43 5:01
800m 1:55 1:59 2:04
400m 50.61 53.86 56.65
300m H 38.56 38.97 40.54
200m 22.13 23.15 23.79
110m H 14.60 14.69 14.80
100m 11.11 11.33 11.50
High Jump 6' 6" 6' 4" 6' 2"
Long Jump 22' 8" 22' 8" 21' 6"
Pole Vault 14' 6" 14' 1" 13' 9"
Triple Jump 47' 7" 47' 6" 43' 10"
* estimated using performance data from current and recent Samford athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:10 18:56 19:35
3200m 10:49 11:07 11:28
1600m 5:01 5:03 5:07
800m 2:17 2:18 2:20
400m 55.88 56.96 57.86
300m H 44.65 45.04 45.58
200m 24.73 25.08 25.58
100m 12.10 12.21 12.30
100m H 14.44 14.75 15.32
Discus 135' 7" 132' 10" 130' 2"
High Jump 5' 6" 5' 5" 5' 3"
Long Jump 19' 0" 18' 3" 17' 5"
Pole Vault 12' 5" 11' 10" 11' 4"
Shot Put 39' 1" 37' 10" 36' 8"
Triple Jump 39' 9" 38' 4" 36' 11"
* estimated using performance data from current and recent Samford athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen3
Retention rate 23%

Cross Country Coach
Strength And Conditioning Coach

Average roster size13
↳ Freshmen3
Retention rate 42%

Cross Country Coach
Strength And Conditioning Coach

Average roster size38
↳ Freshmen12
Retention rate 44%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach

Average roster size39
↳ Freshmen11
Retention rate 61%

Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Cross Country Coach / Distance Track Coach
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