PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
Arkansas State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Sun Belt · Jonesboro, AR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:45 | 16:16 | 16:56 |
| 3200m | 9:31 | 9:40 | 9:58 |
| 1600m | 4:20 | 4:29 | 4:39 |
| 800m | 1:57 | 2:00 | 2:02 |
| 400m | 47.95 | 48.77 | 49.98 |
| 300m H | 38.09 | 38.45 | 39.32 |
| 200m | 21.45 | 21.89 | 22.57 |
| 110m H | 14.75 | 14.81 | 14.87 |
| 100m | 10.49 | 11.05 | 11.77 |
| Discus | 195' 0" | 182' 4" | 167' 8" |
| High Jump | 6' 8" | 6' 7" | 6' 1" |
| Long Jump | 23' 0" | 22' 0" | 20' 3" |
| Pole Vault | 16' 10" | 14' 10" | 14' 5" |
| Shot Put | 60' 3" | 57' 0" | 51' 4" |
| Triple Jump | 46' 4" | 44' 9" | 43' 0" |
* Estimated using data from current and recent Arkansas State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:22 | 19:21 | 20:34 |
| 3200m | 11:17 | 11:51 | 12:07 |
| 1600m | 5:11 | 5:17 | 5:25 |
| 800m | 2:20 | 2:24 | 2:33 |
| 400m | 57.96 | 1:02 | 1:07 |
| 300m H | 43.23 | 44.43 | 45.67 |
| 200m | 24.73 | 25.05 | 26.14 |
| 100m | 11.95 | 12.05 | 12.26 |
| 100m H | 14.48 | 14.75 | 15.89 |
| Discus | 143' 1" | 138' 11" | 133' 7" |
| High Jump | 5' 7" | 5' 1" | 4' 6" |
| Long Jump | 17' 7" | 16' 10" | 15' 9" |
| Pole Vault | 12' 6" | 11' 6" | 10' 5" |
| Shot Put | 39' 3" | 36' 8" | 34' 3" |
| Triple Jump | 37' 9" | 36' 4" | 35' 9" |
* Estimated using data from current and recent Arkansas State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
