PROGRAM INFO
2023 Recruiting Class
Asst. Coach / Multis / Jumps / Recruiting Coordinator
Head Track & F Ield/Cross Country Coach
Asst. Coach / Throws
Asst. Coach / Sprints
2023 Recruiting Class
Asst. Coach / Multis / Jumps / Recruiting Coordinator
Head Track & F Ield/Cross Country Coach
Asst. Coach / Throws
Asst. Coach / Sprints
Free Recruiting Training Plans
by
Central Arkansas
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Atlantic Sun · Conway, AR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:55 | 16:44 | 17:22 |
| 3200m | 9:45 | 9:58 | 10:21 |
| 1600m | 4:22 | 4:31 | 4:50 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 49.18 | 51.35 | 51.93 |
| 300m H | 38.46 | 38.87 | 39.19 |
| 200m | 21.67 | 22.37 | 23.88 |
| 110m H | 14.01 | 14.53 | 14.61 |
| 100m | 10.74 | 10.92 | 11.62 |
| High Jump | 6' 7" | 6' 5" | 6' 0" |
| Long Jump | 21' 8" | 20' 11" | 20' 4" |
| Triple Jump | 46' 4" | 45' 1" | 42' 6" |
* Estimated using data from current and recent Central Arkansas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:45 | 19:56 | 21:30 |
| 3200m | 11:08 | 11:16 | 11:21 |
| 1600m | 5:10 | 5:15 | 5:27 |
| 800m | 2:22 | 2:32 | 2:41 |
| 400m | 57.66 | 1:01 | 1:07 |
| 300m H | 43.68 | 48.10 | 50.23 |
| 200m | 24.99 | 26.19 | 27.19 |
| 100m | 12.13 | 12.38 | 12.88 |
| 100m H | 14.59 | 15.26 | 16.07 |
| High Jump | 5' 4" | 5' 2" | 4' 10" |
| Long Jump | 18' 2" | 16' 11" | 16' 4" |
| Pole Vault | 11' 0" | 10' 8" | 10' 6" |
| Shot Put | 37' 9" | 35' 3" | 33' 5" |
| Triple Jump | 37' 4" | 35' 10" | 34' 9" |
* Estimated using data from current and recent Central Arkansas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Asst. Coach / Multis / Jumps / Recruiting Coordinator
Head Track & F Ield/Cross Country Coach
Asst. Coach / Throws
Asst. Coach / Sprints
2023 Recruiting Class
Asst. Coach / Multis / Jumps / Recruiting Coordinator
Head Track & F Ield/Cross Country Coach
Asst. Coach / Throws
Asst. Coach / Sprints
Free Recruiting Training Plans
by
