Div ⅠⅠ · Lone Star (LSC)

TEAM INFO

Average roster size52

↳ Freshmen15

↳ # Recruits (est.) 7

Retention rate 32%

Head Coach

George Pincock

Assistant Coach

Rock Light

Assistant Coach

Glen Sefcik

Assistant Coach

Mark Hamiter

Average roster size41

↳ Freshmen16

↳ # Recruits (est.) 6-7

Retention rate 33%

Head Coach

George Pincock

Assistant Coach

Rock Light

Assistant Coach

Glen Sefcik

Assistant Coach

Mark Hamiter

Average roster size13

↳ Freshmen5

↳ # Recruits (est.) 2

Retention rate 24%

Head Coach

George Pincock

Assistant Coach

Mark Hamiter

Average roster size7

↳ Freshmen2

↳ # Recruits (est.) 1

Retention rate 27%

Head Coach

George Pincock

Assistant Coach

Mark Hamiter

Get Recruited

Texas A&M-Commerce

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - LSC · Commerce, TX

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:04	16:42	17:36
3200m	9:47	10:06	10:20
1600m	4:32	4:40	4:49
800m	1:59	2:03	2:06
400m	50.15	52.77	54.44
300m H	38.89	39.09	39.76
200m	22.32	23.32	23.78
110m H	13.84	14.06	14.33
100m	10.50	10.87	11.29
Discus	162' 6"	159' 5"	155' 5"
High Jump	6' 2"	6' 1"	6' 0"
Long Jump	22' 3"	21' 3"	20' 3"
Triple Jump	45' 7"	45' 1"	43' 7"

* estimated using performance data from current and recent Texas A&M-Commerce athletes

Event	Recruit	Walk On	Tryout
5K XC	20:14	21:33	23:14
3200m	11:55	12:18	12:35
1600m	5:33	5:43	5:56
800m	2:20	2:22	2:25
400m	1:01	1:05	1:07
300m H	46.51	46.75	47.10
200m	25.37	26.07	26.60
100m	12.06	12.12	12.18
100m H	14.90	15.89	16.90
Discus	133' 4"	130' 3"	122' 1"
High Jump	5' 3"	5' 1"	5' 0"
Long Jump	18' 6"	17' 9"	16' 9"
Triple Jump	38' 9"	36' 6"	34' 8"