TEAM INFO
Average roster size39
↳ Freshmen14
↳ # Recruits (est.)
5-6
Retention rate 48%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
5-6
Retention rate 56%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Average roster size14
↳ Freshmen6
↳ # Recruits (est.)
3
Retention rate 56%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
3
Retention rate 62%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Incarnate Word
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - SLC · San Antonio, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:35 | 16:13 | 17:17 |
| 3200m | 9:20 | 9:28 | 9:34 |
| 1600m | 4:22 | 4:25 | 4:35 |
| 800m | 1:55 | 1:58 | 2:01 |
| 400m | 48.47 | 50.08 | 52.04 |
| 300m H | 38.18 | 38.79 | 39.85 |
| 200m | 21.28 | 21.91 | 22.68 |
| 110m H | 14.74 | 14.84 | 14.92 |
| 100m | 10.60 | 10.87 | 11.37 |
| Discus | 169' 7" | 167' 3" | 152' 9" |
| High Jump | 6' 7" | 6' 5" | 6' 2" |
| Long Jump | 22' 5" | 21' 0" | 19' 11" |
| Pole Vault | 15' 0" | 14' 3" | 13' 6" |
| Shot Put | 55' 7" | 53' 4" | 51' 2" |
| Triple Jump | 44' 8" | 42' 10" | 42' 0" |
* estimated using performance data from current and recent Incarnate Word athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:14 | 19:41 | 21:00 |
| 3200m | 11:23 | 11:41 | 12:11 |
| 1600m | 5:12 | 5:21 | 5:34 |
| 800m | 2:17 | 2:20 | 2:33 |
| 400m | 55.58 | 57.19 | 58.45 |
| 300m H | 44.73 | 45.46 | 45.73 |
| 200m | 24.60 | 26.13 | 27.75 |
| 100m | 12.09 | 12.19 | 12.32 |
| 100m H | 14.45 | 14.77 | 15.27 |
| High Jump | 5' 6" | 5' 3" | 5' 0" |
| Long Jump | 16' 10" | 16' 3" | 15' 0" |
| Pole Vault | 12' 0" | 11' 1" | 10' 6" |
| Shot Put | 41' 10" | 40' 5" | 38' 8" |
| Triple Jump | 39' 1" | 37' 7" | 35' 6" |
* estimated using performance data from current and recent Incarnate Word athletes
TEAM INFO
Average roster size39
↳ Freshmen14
↳ # Recruits (est.)
5-6
Retention rate 48%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
5-6
Retention rate 56%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Average roster size14
↳ Freshmen6
↳ # Recruits (est.)
3
Retention rate 56%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
3
Retention rate 62%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
