PROGRAM INFO

Average roster size40
↳ Freshmen13
   ↳ # Recruits (est.) 6-7
Retention rate 48%
2022 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 56%
2023 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach

Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 56%
2023 Recruiting Class
Head Cross Country/Track And Field Coach Middle And Long Distance
Cross Country Director Of Operations
Assistant Track & Field and Cross Country Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 3-4
Retention rate 62%

Head Cross Country/Track And Field Coach Middle And Long Distance
Cross Country Director Of Operations
Assistant Track & Field and Cross Country Coach
Incarnate Word

Incarnate Word

Track & Field and Cross Country Recruiting Standards* 2023-24

Div Ⅰ - SLC · San Antonio, TX
Event Recruit Walk On Tryout
5K XC 15:35 16:11 17:15
3200m 9:20 9:28 9:34
1600m 4:20 4:26 4:40
800m 1:54 1:57 2:01
400m 48.47 50.03 52.04
300m H 38.18 38.89 39.86
200m 21.28 21.90 22.74
110m H 14.74 14.88 15.07
100m 10.60 10.99 11.75
Discus 167' 6" 163' 1" 144' 4"
High Jump 6' 6" 6' 4" 6' 2"
Long Jump 23' 0" 21' 1" 19' 11"
Pole Vault 15' 1" 14' 3" 13' 6"
Shot Put 55' 5" 53' 0" 51' 0"
Triple Jump 44' 8" 43' 0" 42' 1"
* Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:14 19:36 20:58
3200m 11:23 11:42 12:14
1600m 5:12 5:22 5:39
800m 2:17 2:21 2:33
400m 55.58 57.25 58.47
300m H 43.50 45.28 45.73
200m 24.28 26.12 28.00
100m 12.09 12.48 13.47
100m H 14.45 14.74 15.22
Discus 128' 11" 126' 8" 124' 5"
High Jump 5' 6" 5' 3" 5' 0"
Long Jump 18' 3" 17' 0" 15' 3"
Pole Vault 11' 6" 11' 2" 10' 7"
Shot Put 41' 10" 40' 6" 38' 8"
Triple Jump 39' 9" 37' 3" 35' 5"
* Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size40
↳ Freshmen13
   ↳ # Recruits (est.) 6-7
Retention rate 48%
2022 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 7
Retention rate 56%
2023 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach

Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 56%
2023 Recruiting Class
Head Cross Country/Track And Field Coach Middle And Long Distance
Cross Country Director Of Operations
Assistant Track & Field and Cross Country Coach

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 3-4
Retention rate 62%

Head Cross Country/Track And Field Coach Middle And Long Distance
Cross Country Director Of Operations
Assistant Track & Field and Cross Country Coach