PROGRAM INFO
Average roster size41
↳ Freshmen13
↳ # Recruits (est.)
7
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Jumps Coach
Assistant Coach - Long Sprints (400m)
Assistant Strength and Conditioning Coach
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Average roster size35
↳ Freshmen12
↳ # Recruits (est.)
8
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short Sprints
Assistant Strength and Conditioning Coach
Assistant Coach - Horizontal Jumps/Long Sprints
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Mental Skills Coach
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Strength And Conditioning Coach
Mental Skills Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
3-4
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Strength And Conditioning Coach
Mental Skills Coach
Incarnate Word
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:29 | 15:58 | 16:29 |
| 3200m | 9:20 | 9:36 | 9:56 |
| 1600m | 4:18 | 4:24 | 4:34 |
| 800m | 1:53 | 1:56 | 1:59 |
| 400m | 48.71 | 50.12 | 51.68 |
| 300m H | 38.49 | 39.68 | 40.60 |
| 200m | 21.29 | 21.78 | 21.89 |
| 110m H | 14.74 | 15.08 | 15.31 |
| 100m | 10.60 | 10.90 | 11.05 |
| Discus | 167' 5" | 162' 11" | 145' 6" |
| High Jump | 6' 6" | 6' 4" | 6' 3" |
| Long Jump | 22' 10" | 21' 10" | 21' 8" |
| Pole Vault | 15' 5" | 14' 6" | 13' 6" |
| Shot Put | 55' 5" | 53' 5" | 51' 0" |
| Triple Jump | 44' 8" | 43' 0" | 42' 4" |
Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:20 | 19:10 | 20:03 |
| 3200m | 11:16 | 11:38 | 12:17 |
| 1600m | 5:14 | 5:24 | 5:37 |
| 800m | 2:17 | 2:21 | 2:28 |
| 400m | 55.58 | 57.08 | 58.48 |
| 300m H | 43.50 | 45.15 | 45.76 |
| 200m | 24.36 | 24.97 | 25.48 |
| 100m | 12.04 | 12.34 | 12.50 |
| 100m H | 14.45 | 14.75 | 15.19 |
| Discus | 131' 0" | 123' 8" | 108' 6" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Javelin | 114' 4" | 110' 8" | 97' 10" |
| Long Jump | 18' 2" | 17' 2" | 16' 11" |
| Pole Vault | 12' 0" | 11' 5" | 10' 9" |
| Shot Put | 41' 10" | 39' 9" | 37' 4" |
| Triple Jump | 39' 9" | 38' 0" | 36' 3" |
Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size41
↳ Freshmen13
↳ # Recruits (est.)
7
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Jumps Coach
Assistant Coach - Long Sprints (400m)
Assistant Strength and Conditioning Coach
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Average roster size35
↳ Freshmen12
↳ # Recruits (est.)
8
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short Sprints
Assistant Strength and Conditioning Coach
Assistant Coach - Horizontal Jumps/Long Sprints
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Mental Skills Coach
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Strength And Conditioning Coach
Mental Skills Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
3-4
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Strength And Conditioning Coach
Mental Skills Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southland T&F championships.
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