PROGRAM INFO
2024 Recruiting Class
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Jumps Coach
Assistant Strength and Conditioning Coach
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Pole Vault Coach
2024 Recruiting Class
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Jumps Coach
Assistant Strength and Conditioning Coach
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Pole Vault Coach
Free Recruiting Training Plans
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Incarnate Word
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - SLC · San Antonio, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:30 | 16:08 | 17:09 |
| 3200m | 9:20 | 9:37 | 10:12 |
| 1600m | 4:20 | 4:25 | 4:36 |
| 800m | 1:53 | 1:57 | 2:01 |
| 400m | 48.47 | 49.94 | 52.04 |
| 300m H | 38.18 | 38.99 | 39.86 |
| 200m | 21.29 | 21.90 | 22.75 |
| 110m H | 14.74 | 14.88 | 15.07 |
| 100m | 10.60 | 11.02 | 11.77 |
| Discus | 167' 5" | 163' 0" | 144' 7" |
| High Jump | 6' 8" | 6' 5" | 6' 2" |
| Long Jump | 23' 0" | 21' 2" | 19' 11" |
| Pole Vault | 15' 5" | 14' 4" | 13' 6" |
| Shot Put | 55' 5" | 53' 3" | 51' 0" |
| Triple Jump | 44' 8" | 43' 1" | 42' 1" |
* Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:14 | 19:34 | 20:57 |
| 3200m | 11:20 | 11:41 | 12:32 |
| 1600m | 5:15 | 5:24 | 5:45 |
| 800m | 2:17 | 2:21 | 2:33 |
| 400m | 55.58 | 57.04 | 58.48 |
| 300m H | 43.50 | 45.24 | 45.73 |
| 200m | 24.36 | 25.93 | 27.99 |
| 100m | 12.05 | 12.39 | 13.47 |
| 100m H | 14.45 | 14.76 | 15.20 |
| Discus | 129' 3" | 127' 6" | 124' 5" |
| High Jump | 5' 6" | 5' 3" | 5' 0" |
| Long Jump | 18' 3" | 16' 11" | 15' 5" |
| Pole Vault | 11' 6" | 11' 2" | 10' 8" |
| Shot Put | 41' 10" | 40' 2" | 37' 10" |
| Triple Jump | 39' 9" | 36' 10" | 34' 10" |
* Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Jumps Coach
Assistant Strength and Conditioning Coach
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Pole Vault Coach
2024 Recruiting Class
Assistant Coach Throws Coach/Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Jumps Coach
Assistant Strength and Conditioning Coach
Assistant Track and Field Coach - (Jumps, Hurdles, and Combined Events)
Pole Vault Coach
Free Recruiting Training Plans
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