TEAM INFO
Average roster size15
↳ Freshmen5
Retention rate 80%
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size14
↳ Freshmen4
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size40
↳ Freshmen13
Retention rate 46%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Average roster size35
↳ Freshmen11
Retention rate 60%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Incarnate Word
Cross Country and Track & Field Recruiting Standards* 2021-22
Div Ⅰ - SLC · San Antonio, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:35 | 16:23 | 17:21 |
| 3200m | 9:31 | 10:14 | 10:53 |
| 1600m | 4:22 | 4:27 | 4:38 |
| 800m | 1:57 | 1:59 | 2:02 |
| 400m | 48.18 | 50.35 | 52.04 |
| 200m | 21.48 | 22.29 | 23.11 |
| 100m | 10.68 | 11.11 | 11.71 |
* estimated using performance data from current and recent Incarnate Word runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:48 | 19:54 | 21:03 |
| 3200m | 11:22 | 11:35 | 11:58 |
| 1600m | 5:13 | 5:19 | 5:25 |
| 800m | 2:17 | 2:21 | 2:26 |
| 400m | 55.58 | 58.12 | 1:01 |
| 200m | 24.09 | 25.84 | 27.11 |
| 100m | 12.20 | 12.40 | 12.75 |
* estimated using performance data from current and recent Incarnate Word runners. Times distribution
TEAM INFO
Average roster size15
↳ Freshmen5
Retention rate 80%
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size14
↳ Freshmen4
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size40
↳ Freshmen13
Retention rate 46%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Average roster size35
↳ Freshmen11
Retention rate 60%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
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