TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 56%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance
Average roster size13
↳ Freshmen4
Retention rate 62%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance
Average roster size40
↳ Freshmen14
Retention rate 48%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Average roster size34
↳ Freshmen11
Retention rate 56%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Incarnate Word
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SLC · San Antonio, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:35 | 16:23 | 17:31 |
| 3200m | 9:20 | 9:24 | 9:31 |
| 1600m | 4:22 | 4:26 | 4:41 |
| 800m | 1:55 | 1:58 | 2:01 |
| 400m | 48.47 | 50.17 | 52.04 |
| 300m H | 38.49 | 38.90 | 39.86 |
| 200m | 21.43 | 21.99 | 23.10 |
| 110m H | 14.27 | 14.43 | 14.74 |
| 100m | 10.68 | 11.00 | 11.58 |
| High Jump | 6' 8" | 6' 6" | 6' 4" |
| Long Jump | 23' 2" | 22' 5" | 21' 7" |
| Pole Vault | 15' 4" | 15' 3" | 14' 2" |
| Shot Put | 58' 5" | 56' 11" | 53' 3" |
| Triple Jump | 46' 7" | 46' 3" | 42' 10" |
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:14 | 19:41 | 21:00 |
| 3200m | 11:23 | 11:39 | 12:19 |
| 1600m | 5:12 | 5:21 | 5:34 |
| 800m | 2:14 | 2:18 | 2:20 |
| 400m | 57.21 | 1:01 | 1:03 |
| 300m H | 45.21 | 45.60 | 45.73 |
| 200m | 24.62 | 25.15 | 27.46 |
| 100m | 12.20 | 12.43 | 12.77 |
| 100m H | 14.91 | 15.09 | 15.53 |
| High Jump | 5' 7" | 5' 7" | 5' 4" |
| Long Jump | 17' 2" | 17' 2" | 16' 3" |
| Pole Vault | 12' 1" | 11' 7" | 11' 1" |
| Triple Jump | 40' 6" | 39' 1" | 37' 8" |
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 56%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance
Average roster size13
↳ Freshmen4
Retention rate 62%
Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance
Average roster size40
↳ Freshmen14
Retention rate 48%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Average roster size34
↳ Freshmen11
Retention rate 56%
Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
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