PROGRAM INFO
2024 Recruiting Class
Head Cross Country/Track And Field Coach Middle And Long Distance
Cross Country Director Of Operations
Assistant Track & Field and Cross Country Coach
2022 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach
2023 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach
Free Recruiting Training Plans
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Incarnate Word
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - SLC · San Antonio, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:30 | 16:08 | 17:09 |
| 3200m | 9:20 | 9:34 | 9:59 |
| 1600m | 4:20 | 4:26 | 4:40 |
| 800m | 1:54 | 1:57 | 2:01 |
| 400m | 48.47 | 50.03 | 52.04 |
| 300m H | 38.18 | 38.89 | 39.86 |
| 200m | 21.28 | 21.90 | 22.74 |
| 110m H | 14.74 | 14.88 | 15.07 |
| 100m | 10.60 | 11.00 | 11.74 |
| Discus | 167' 6" | 163' 1" | 144' 4" |
| High Jump | 6' 6" | 6' 4" | 6' 2" |
| Long Jump | 23' 0" | 21' 1" | 19' 11" |
| Pole Vault | 15' 5" | 14' 3" | 13' 6" |
| Shot Put | 55' 5" | 53' 0" | 51' 0" |
| Triple Jump | 44' 8" | 43' 0" | 42' 1" |
* Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:14 | 19:34 | 20:57 |
| 3200m | 11:23 | 11:45 | 12:16 |
| 1600m | 5:12 | 5:24 | 5:47 |
| 800m | 2:17 | 2:21 | 2:33 |
| 400m | 55.58 | 57.00 | 58.35 |
| 300m H | 43.50 | 45.28 | 45.73 |
| 200m | 24.28 | 26.12 | 28.00 |
| 100m | 12.09 | 12.48 | 13.47 |
| 100m H | 14.45 | 14.74 | 15.22 |
| Discus | 128' 11" | 126' 8" | 124' 5" |
| High Jump | 5' 6" | 5' 3" | 5' 0" |
| Long Jump | 18' 3" | 17' 0" | 15' 3" |
| Pole Vault | 11' 6" | 11' 2" | 10' 7" |
| Shot Put | 41' 10" | 40' 6" | 38' 8" |
| Triple Jump | 39' 9" | 36' 11" | 34' 9" |
* Estimated using data from current and recent Incarnate Word athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country/Track And Field Coach Middle And Long Distance
Cross Country Director Of Operations
Assistant Track & Field and Cross Country Coach
2022 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach
2023 Recruiting Class
Assistant Coach Throws / Recruiting Coordinator
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Strength and Conditioning Coach
Assistant Track & Field and Cross Country Coach
Hurdles coach
Pole Vault Coach
Free Recruiting Training Plans
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