TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 56%
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size13
↳ Freshmen4
Retention rate 62%
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size40
↳ Freshmen13
Retention rate 55%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Average roster size35
↳ Freshmen11
Retention rate 65%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Incarnate Word
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SLC · San Antonio, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:35 | 16:24 | 17:31 |
| 3200m | 9:20 | 10:00 | 10:50 |
| 1600m | 4:22 | 4:27 | 4:39 |
| 800m | 1:57 | 1:59 | 2:02 |
| 400m | 48.47 | 50.70 | 52.54 |
| 300m H | 38.49 | 39.36 | 40.54 |
| 200m | 21.48 | 22.25 | 23.05 |
| 110m H | 14.74 | 15.19 | 15.74 |
| 100m | 10.68 | 11.13 | 11.68 |
| High Jump | 6' 8" | 6' 6" | 6' 2" |
| Long Jump | 22' 11" | 22' 2" | 20' 7" |
| Shot Put | 55' 2" | 54' 8" | 51' 2" |
| Triple Jump | 44' 8" | 43' 10" | 42' 1" |
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:47 | 19:46 | 21:00 |
| 3200m | 11:23 | 11:41 | 12:11 |
| 1600m | 5:13 | 5:21 | 5:34 |
| 800m | 2:17 | 2:23 | 2:27 |
| 400m | 55.58 | 1:00 | 1:02 |
| 300m H | 45.21 | 45.77 | 46.93 |
| 200m | 24.28 | 25.97 | 27.58 |
| 100m | 12.20 | 12.43 | 12.82 |
| 100m H | 14.25 | 14.97 | 15.32 |
| High Jump | 5' 6" | 5' 5" | 5' 1" |
| Long Jump | 18' 2" | 17' 8" | 15' 3" |
| Pole Vault | 12' 6" | 11' 11" | 11' 0" |
| Triple Jump | 39' 9" | 38' 11" | 35' 7" |
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 56%
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size13
↳ Freshmen4
Retention rate 62%
Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance
Average roster size40
↳ Freshmen13
Retention rate 55%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Average roster size35
↳ Freshmen11
Retention rate 65%
Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
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