TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 56%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance

Average roster size13
↳ Freshmen4
Retention rate 62%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance

Average roster size40
↳ Freshmen14
Retention rate 48%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws

Average roster size34
↳ Freshmen11
Retention rate 56%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Incarnate Word

Incarnate Word

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SLC · San Antonio, TX
Event Recruit Walk On Tryout
5K XC 15:35 16:23 17:31
3200m 9:20 9:24 9:31
1600m 4:22 4:26 4:41
800m 1:55 1:58 2:01
400m 48.47 50.17 52.04
300m H 38.49 38.90 39.86
200m 21.43 21.99 23.10
110m H 14.27 14.43 14.74
100m 10.68 11.00 11.58
High Jump 6' 8" 6' 6" 6' 4"
Long Jump 23' 2" 22' 5" 21' 7"
Pole Vault 15' 4" 15' 3" 14' 2"
Shot Put 58' 5" 56' 11" 53' 3"
Triple Jump 46' 7" 46' 3" 42' 10"
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:14 19:41 21:00
3200m 11:23 11:39 12:19
1600m 5:12 5:21 5:34
800m 2:14 2:18 2:20
400m 57.21 1:01 1:03
300m H 45.21 45.60 45.73
200m 24.62 25.15 27.46
100m 12.20 12.43 12.77
100m H 14.91 15.09 15.53
High Jump 5' 7" 5' 7" 5' 4"
Long Jump 17' 2" 17' 2" 16' 3"
Pole Vault 12' 1" 11' 7" 11' 1"
Triple Jump 40' 6" 39' 1" 37' 8"
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 56%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance

Average roster size13
↳ Freshmen4
Retention rate 62%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Volunteer Assistant Coach - Distance

Average roster size40
↳ Freshmen14
Retention rate 48%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws

Average roster size34
↳ Freshmen11
Retention rate 56%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
RELATED COLLEGES