TEAM INFO

Average roster size15
↳ Freshmen5
Retention rate 80%

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size14
↳ Freshmen4

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size40
↳ Freshmen13
Retention rate 46%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development

Average roster size35
↳ Freshmen11
Retention rate 60%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Incarnate Word

Incarnate Word

Cross Country and Track & Field Recruiting Standards* 2021-22

Div Ⅰ - SLC · San Antonio, TX
Event Recruit Walk On Tryout
5K XC 15:35 16:23 17:21
3200m 9:31 10:14 10:53
1600m 4:22 4:27 4:38
800m 1:57 1:59 2:02
400m 48.18 50.35 52.04
200m 21.48 22.29 23.11
100m 10.68 11.11 11.71
* estimated using performance data from current and recent Incarnate Word runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:48 19:54 21:03
3200m 11:22 11:35 11:58
1600m 5:13 5:19 5:25
800m 2:17 2:21 2:26
400m 55.58 58.12 1:01
200m 24.09 25.84 27.11
100m 12.20 12.40 12.75
* estimated using performance data from current and recent Incarnate Word runners. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen5
Retention rate 80%

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size14
↳ Freshmen4

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size40
↳ Freshmen13
Retention rate 46%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development

Average roster size35
↳ Freshmen11
Retention rate 60%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
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