TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 56%

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size13
↳ Freshmen4
Retention rate 62%

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size40
↳ Freshmen13
Retention rate 55%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development

Average roster size35
↳ Freshmen11
Retention rate 65%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
Incarnate Word

Incarnate Word

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SLC · San Antonio, TX
Event Recruit Walk On Tryout
5K XC 15:35 16:24 17:31
3200m 9:20 10:00 10:50
1600m 4:22 4:27 4:39
800m 1:57 1:59 2:02
400m 48.47 50.70 52.54
300m H 38.49 39.36 40.54
200m 21.48 22.25 23.05
110m H 14.74 15.19 15.74
100m 10.68 11.13 11.68
High Jump 6' 8" 6' 6" 6' 2"
Long Jump 22' 11" 22' 2" 20' 7"
Shot Put 55' 2" 54' 8" 51' 2"
Triple Jump 44' 8" 43' 10" 42' 1"
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:47 19:46 21:00
3200m 11:23 11:41 12:11
1600m 5:13 5:21 5:34
800m 2:17 2:23 2:27
400m 55.58 1:00 1:02
300m H 45.21 45.77 46.93
200m 24.28 25.97 27.58
100m 12.20 12.43 12.82
100m H 14.25 14.97 15.32
High Jump 5' 6" 5' 5" 5' 1"
Long Jump 18' 2" 17' 8" 15' 3"
Pole Vault 12' 6" 11' 11" 11' 0"
Triple Jump 39' 9" 38' 11" 35' 7"
* estimated using performance data from current and recent Incarnate Word athletes. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 56%

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size13
↳ Freshmen4
Retention rate 62%

Assistant Coach/Recruiting Coordinator - Strength Training
Head Cross Country/Track and Field Coach
Volunteer Assistant Coach - Distance

Average roster size40
↳ Freshmen13
Retention rate 55%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development

Average roster size35
↳ Freshmen11
Retention rate 65%

Assistant Coach/Recruiting Coordinator - Vertical Jumps Coordinator, Strength and Conditioning
Head Cross Country/Track and Field Coach - Middle and Long Distance
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws
Assistant Coach - Multi's/Hurdles
Assistant Strength and Conditioning Coach
Volunteer Assistant Coach - Horizontal Jumps and Student-Athlete Professional Development
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