TEAM INFO

Average roster size39
↳ Freshmen14
   ↳ # Recruits (est.) 5-6
Retention rate 48%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 56%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws

Average roster size14
↳ Freshmen6
   ↳ # Recruits (est.) 3
Retention rate 56%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 62%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach
Incarnate Word

Incarnate Word

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - SLC · San Antonio, TX
Event Recruit Walk On Tryout
5K XC 15:35 16:13 17:17
3200m 9:20 9:28 9:34
1600m 4:22 4:25 4:35
800m 1:55 1:58 2:01
400m 48.47 50.08 52.04
300m H 38.18 38.79 39.85
200m 21.28 21.91 22.68
110m H 14.74 14.84 14.92
100m 10.60 10.87 11.37
Discus 169' 7" 167' 3" 152' 9"
High Jump 6' 7" 6' 5" 6' 2"
Long Jump 22' 5" 21' 0" 19' 11"
Pole Vault 15' 0" 14' 3" 13' 6"
Shot Put 55' 7" 53' 4" 51' 2"
Triple Jump 44' 8" 42' 10" 42' 0"
* estimated using performance data from current and recent Incarnate Word athletes
Event Recruit Walk On Tryout
5K XC 18:14 19:41 21:00
3200m 11:23 11:41 12:11
1600m 5:12 5:21 5:34
800m 2:17 2:20 2:33
400m 55.58 57.19 58.45
300m H 44.73 45.46 45.73
200m 24.60 26.13 27.75
100m 12.09 12.19 12.32
100m H 14.45 14.77 15.27
High Jump 5' 6" 5' 3" 5' 0"
Long Jump 16' 10" 16' 3" 15' 0"
Pole Vault 12' 0" 11' 1" 10' 6"
Shot Put 41' 10" 40' 5" 38' 8"
Triple Jump 39' 1" 37' 7" 35' 6"
* estimated using performance data from current and recent Incarnate Word athletes
TEAM INFO

Average roster size39
↳ Freshmen14
   ↳ # Recruits (est.) 5-6
Retention rate 48%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 56%

Assistant Coach/Recruiting Coordinator Vertical Jumps Coordinator, Strength And Conditioning
Head Cross Country/Track And Field Coach Middle And Long Distance
Assistant Coach - Sprints/Director of Operations
Associate Head Coach - Short and Long Sprints/Relays
Assistant Coach - Throws

Average roster size14
↳ Freshmen6
   ↳ # Recruits (est.) 3
Retention rate 56%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 62%

Assistant Coach/Recruiting Coordinator Strength Training
Head Cross Country/Track And Field Coach