Lamar University
PROGRAM INFO

Average roster size36

Head Coach
Assistant Coach Jumps
Throws Coach
Strength & Conditioning Coach
Strength & Conditioning Coach

Average roster size35

Head Coach
Assistant Coach Jumps
Throws Coach
Strength & Conditioning Coach
Strength & Conditioning Coach

Average roster size12

Director Of Track & Field And Cross Country
Cross Country Coach

Average roster size9

Director Of Track & Field And Cross Country
Lamar

Lamar

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 15:31 15:59 16:31
3200m 9:17 9:32 9:52
1600m 4:17 4:23 4:34
800m 1:56 1:58 2:00
400m 48.37 49.77 50.98
300m H 38.01 39.05 40.04
200m 21.68 22.18 22.29
110m H 14.30 14.67 14.86
100m 10.71 10.98 11.16
Discus 168' 7" 162' 1" 149' 0"
High Jump 6' 4" 6' 3" 6' 2"
Javelin 177' 0" 177' 0" 177' 0"
Long Jump 22' 10" 21' 10" 21' 9"
Pole Vault 15' 9" 15' 7" 15' 5"
Shot Put 57' 7" 54' 11" 50' 9"
Triple Jump 47' 11" 46' 2" 45' 5"
Estimated using data from current and recent Lamar athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:03 19:55 20:49
3200m 11:26 11:32 11:36
1600m 5:11 5:22 5:33
800m 2:16 2:19 2:25
400m 56.59 58.12 59.69
300m H 46.54 46.89 47.90
200m 24.67 25.20 25.80
100m 12.11 12.41 12.57
100m H 14.67 14.96 15.32
Discus 142' 8" 136' 6" 130' 2"
High Jump 5' 4" 5' 2" 5' 0"
Long Jump 18' 2" 17' 5" 17' 0"
Shot Put 41' 5" 38' 6" 34' 10"
Triple Jump 38' 2" 37' 5" 36' 5"
Estimated using data from current and recent Lamar athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size36

Head Coach
Assistant Coach Jumps
Throws Coach
Strength & Conditioning Coach
Strength & Conditioning Coach

Average roster size35

Head Coach
Assistant Coach Jumps
Throws Coach
Strength & Conditioning Coach
Strength & Conditioning Coach

Average roster size12

Director Of Track & Field And Cross Country
Cross Country Coach

Average roster size9

Director Of Track & Field And Cross Country

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southland T&F championships.