TEAM INFO

Average roster size9
Retention rate 7%

Director of Track & Field and Cross Country
Assistant Coach

Average roster size8
Retention rate 12%

Director of Track & Field and Cross Country
Assistant Coach

Average roster size30

Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Cross Country/Distance
Assistant Strength and Conditioning Coach

Average roster size24

Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Cross Country/Distance
Assistant Strength and Conditioning Coach
Lamar

Lamar University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SLC · Beaumont, TX
Event Recruit Walk On Tryout
5K XC 15:36 16:20 17:26
3200m 9:16 9:57 10:31
1600m 4:16 4:32 4:40
800m 1:57 2:00 2:03
400m 48.82 50.22 52.51
300m H 37.68 38.68 40.04
200m 21.66 22.55 23.27
110m H 14.30 14.51 14.84
100m 10.71 11.18 11.60
Long Jump 22' 11" 22' 6" 21' 5"
Shot Put 58' 0" 57' 3" 49' 0"
Triple Jump 47' 11" 47' 9" 45' 5"
* estimated using performance data from current and recent Lamar athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:19 20:16 20:43
1600m 5:23 5:34 5:38
800m 2:14 2:23 2:26
400m 56.42 58.98 1:01
300m H 43.71 45.14 46.13
200m 25.01 25.80 26.53
100m 12.18 12.75 13.37
100m H 14.22 14.84 15.16
Long Jump 18' 4" 17' 6" 16' 7"
Triple Jump 39' 0" 38' 5" 37' 6"
* estimated using performance data from current and recent Lamar athletes. Times distribution
TEAM INFO

Average roster size9
Retention rate 7%

Director of Track & Field and Cross Country
Assistant Coach

Average roster size8
Retention rate 12%

Director of Track & Field and Cross Country
Assistant Coach

Average roster size30

Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Cross Country/Distance
Assistant Strength and Conditioning Coach

Average roster size24

Head Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Cross Country/Distance
Assistant Strength and Conditioning Coach
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