PROGRAM INFO
2024 Recruiting Class
Head Coach Sprints
Associate Head Coach Sprints/Hurdles/Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Distance/Cross Country
Volunteer Coach - Distance
2024 Recruiting Class
Head Coach Sprints
Associate Head Coach Sprints/Hurdles/Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Distance/Cross Country
Volunteer Coach - Distance
Free Recruiting Training Plans
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Abilene Christian
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - WAC · Abilene, TX
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:07 | 16:36 | 17:32 |
| 3200m | 9:44 | 9:55 | 9:59 |
| 1600m | 4:24 | 4:40 | 5:02 |
| 800m | 1:56 | 1:59 | 2:02 |
| 400m | 51.65 | 53.19 | 55.72 |
| 300m H | 37.66 | 38.36 | 39.26 |
| 200m | 21.75 | 22.58 | 23.01 |
| 110m H | 14.29 | 14.58 | 14.90 |
| 100m | 10.62 | 11.02 | 11.58 |
| Discus | 177' 6" | 164' 11" | 145' 11" |
| High Jump | 6' 5" | 6' 4" | 6' 3" |
| Long Jump | 22' 10" | 21' 5" | 20' 4" |
| Pole Vault | 15' 0" | 14' 4" | 13' 3" |
| Shot Put | 57' 5" | 56' 2" | 53' 2" |
| Triple Jump | 43' 9" | 43' 1" | 42' 2" |
* Estimated using data from current and recent Abilene Christian athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:51 | 19:33 | 20:25 |
| 3200m | 11:10 | 11:25 | 12:08 |
| 1600m | 5:08 | 5:17 | 5:34 |
| 800m | 2:17 | 2:27 | 2:32 |
| 400m | 57.35 | 58.68 | 1:01 |
| 300m H | 43.69 | 44.70 | 45.32 |
| 200m | 25.17 | 26.55 | 28.35 |
| 100m | 12.36 | 12.71 | 13.55 |
| 100m H | 14.28 | 14.70 | 14.87 |
| Discus | 144' 3" | 131' 8" | 127' 2" |
| High Jump | 5' 8" | 5' 4" | 4' 10" |
| Long Jump | 17' 6" | 16' 8" | 15' 2" |
* Estimated using data from current and recent Abilene Christian athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach Sprints
Associate Head Coach Sprints/Hurdles/Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Distance/Cross Country
Volunteer Coach - Distance
2024 Recruiting Class
Head Coach Sprints
Associate Head Coach Sprints/Hurdles/Jumps/Multis
Assistant Coach - Throws
Assistant Coach - Distance/Cross Country
Volunteer Coach - Distance
Free Recruiting Training Plans
by
