TEAM INFO

Average roster size12
↳ Freshmen5
Retention rate 29%

Head Coach
Student Assistant Coach

Average roster size10
↳ Freshmen3
Retention rate 60%

Head Coach
Student Assistant Coach

Average roster size38
↳ Freshmen2
Retention rate 33%

Head Coach Sprints
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Jumps, Sprints
Assistant Coach - Combined Events & Vertical Jumps

Average roster size34
↳ Freshmen6
Retention rate 38%

Head Coach Sprints
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Jumps, Sprints
Assistant Coach - Combined Events & Vertical Jumps
Sam Houston State

Sam Houston State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - WAC · Huntsville, TX
Event Recruit Walk On Tryout
5K XC 15:35 16:31 17:45
3200m 9:29 9:33 9:36
1600m 4:24 4:31 4:50
800m 1:58 2:01 2:06
400m 48.17 50.13 54.10
300m H 37.71 38.12 39.14
200m 21.42 22.08 23.40
110m H 14.06 14.31 14.84
100m 10.56 10.96 11.85
Discus 170' 8" 170' 0" 156' 8"
Long Jump 22' 10" 22' 6" 20' 5"
Pole Vault 16' 5" 15' 8" 14' 11"
Shot Put 56' 9" 56' 3" 52' 2"
Triple Jump 46' 7" 46' 6" 41' 8"
* estimated using performance data from current and recent Sam Houston State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:26 20:48 21:52
3200m 11:36 11:39 11:41
1600m 5:15 5:21 5:32
800m 2:14 2:20 2:28
400m 56.08 58.74 1:01
300m H 42.36 43.04 44.34
200m 24.66 25.01 25.67
100m 11.98 12.30 12.46
100m H 14.00 14.38 14.92
Discus 140' 7" 138' 9" 136' 10"
High Jump 5' 6" 5' 6" 5' 5"
Long Jump 19' 1" 18' 5" 17' 8"
Pole Vault 12' 0" 11' 5" 10' 9"
Shot Put 46' 11" 46' 9" 41' 5"
Triple Jump 38' 3" 37' 9" 37' 3"
* estimated using performance data from current and recent Sam Houston State athletes. Times distribution
TEAM INFO

Average roster size12
↳ Freshmen5
Retention rate 29%

Head Coach
Student Assistant Coach

Average roster size10
↳ Freshmen3
Retention rate 60%

Head Coach
Student Assistant Coach

Average roster size38
↳ Freshmen2
Retention rate 33%

Head Coach Sprints
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Jumps, Sprints
Assistant Coach - Combined Events & Vertical Jumps

Average roster size34
↳ Freshmen6
Retention rate 38%

Head Coach Sprints
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Jumps, Sprints
Assistant Coach - Combined Events & Vertical Jumps
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