PROGRAM INFO
Average roster size35
↳ Freshmen10
↳ # Recruits (est.)
5
Head Coach Sprints
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Horizontals/Pole Vault/Combined Events
Average roster size38
↳ Freshmen18
↳ # Recruits (est.)
8-9
Head Coach Sprints
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Combined & Jumps
Assistant Coach - Horizontals/Pole Vault/Combined Events
Sam Houston State
Cross Country and Track & Field Recruiting Standards 2026-27
Coach verified standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:05 | 19:57 | 20:59 |
| 3200m | 11:20 | 11:57 | 12:12 |
| 1600m | 5:12 | 5:22 | 5:29 |
| 800m | 2:15 | 2:19 | 2:22 |
| 400m | 55.90 | 57.41 | 58.83 |
| 300m H | 42.07 | 43.67 | 44.26 |
| 200m | 24.66 | 25.01 | 25.63 |
| 100m | 11.63 | 11.92 | 12.07 |
| 100m H | 13.98 | 14.50 | 14.82 |
| Discus | 144' 10" | 139' 4" | 137' 3" |
| High Jump | 5' 5" | 5' 4" | 5' 2" |
| Long Jump | 18' 7" | 18' 1" | 17' 10" |
| Pole Vault | 12' 4" | 11' 9" | 10' 10" |
| Shot Put | 45' 8" | 42' 2" | 38' 4" |
| Triple Jump | 38' 3" | 37' 2" | 36' 6" |
Coach verified standards
PROGRAM INFO
Average roster size35
↳ Freshmen10
↳ # Recruits (est.)
5
Head Coach Sprints
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Horizontals/Pole Vault/Combined Events
Average roster size38
↳ Freshmen18
↳ # Recruits (est.)
8-9
Head Coach Sprints
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Combined & Jumps
Assistant Coach - Horizontals/Pole Vault/Combined Events
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the C-USA T&F championships.
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