PROGRAM INFO
Cross Country Head Coach
Average roster size26
↳ Freshmen7
↳ # Recruits (est.)
4
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Director of Media Relations
Assistant Strength & Conditioning Coach
Assistant Coach - Sprints, Relays, Hurdles
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - PV/Multis
Assistant Director of Media Relations
Assistant Coach - Sprints, Relays, Hurdles
East Carolina
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - American · Greenville, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:40 | 16:08 | 16:36 |
| 3200m | 9:21 | 9:36 | 9:55 |
| 1600m | 4:17 | 4:23 | 4:32 |
| 800m | 1:56 | 1:59 | 2:02 |
| 400m | 48.28 | 49.52 | 50.97 |
| 300m H | 37.97 | 38.48 | 39.01 |
| 200m | 21.32 | 22.12 | 23.62 |
| 110m H | 14.14 | 14.77 | 14.98 |
| 100m | 10.63 | 10.94 | 11.44 |
| Discus | 176' 5" | 167' 0" | 149' 5" |
| High Jump | 6' 6" | 6' 2" | 5' 8" |
| Javelin | 184' 0" | 174' 8" | 158' 1" |
| Long Jump | 22' 2" | 21' 1" | 19' 1" |
| Pole Vault | 14' 6" | 14' 2" | 14' 0" |
| Shot Put | 61' 2" | 55' 3" | 48' 6" |
| Triple Jump | 46' 9" | 44' 9" | 42' 9" |
* Estimated using data from current and recent East Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:23 | 19:11 | 20:11 |
| 3200m | 10:52 | 11:00 | 11:11 |
| 1600m | 5:02 | 5:09 | 5:23 |
| 800m | 2:21 | 2:27 | 2:31 |
| 400m | 56.07 | 57.56 | 59.20 |
| 300m H | 43.08 | 44.50 | 45.47 |
| 200m | 24.28 | 25.07 | 26.43 |
| 100m | 11.93 | 12.18 | 12.79 |
| 100m H | 14.30 | 14.85 | 15.56 |
| Discus | 127' 5" | 119' 10" | 112' 4" |
| High Jump | 5' 6" | 5' 3" | 4' 10" |
| Long Jump | 18' 10" | 17' 9" | 16' 7" |
| Pole Vault | 11' 6" | 11' 5" | 11' 2" |
| Shot Put | 39' 8" | 37' 10" | 36' 0" |
| Triple Jump | 39' 10" | 37' 7" | 35' 1" |
* Estimated using data from current and recent East Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Cross Country Head Coach
Average roster size26
↳ Freshmen7
↳ # Recruits (est.)
4
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Director of Media Relations
Assistant Strength & Conditioning Coach
Assistant Coach - Sprints, Relays, Hurdles
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - PV/Multis
Assistant Director of Media Relations
Assistant Coach - Sprints, Relays, Hurdles
