TEAM INFO

Average roster size27
↳ Freshmen7
   ↳ # Recruits (est.) 4

Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Multis, Pole Vault
Assistant Director of Media Relations
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Coach - Sprints, Relays, Hurdles

Average roster size48
↳ Freshmen17
   ↳ # Recruits (est.) 6-7
Retention rate 61%

Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Multis, Pole Vault
Assistant Director of Media Relations
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Coach - Sprints, Relays, Hurdles

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 57%

Cross Country Head Coach

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 63%

Cross Country Head Coach
East Carolina

East Carolina University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - American · Greenville, NC
Event Recruit Walk On Tryout
5K XC 15:39 16:08 16:31
3200m 9:21 9:37 10:00
1600m 4:17 4:23 4:32
800m 1:56 1:59 2:02
400m 48.28 49.56 51.12
300m H 37.90 38.46 38.92
200m 21.32 22.33 23.62
110m H 14.14 14.74 14.98
100m 10.87 11.37 11.74
Discus 176' 5" 170' 8" 152' 7"
High Jump 6' 8" 6' 2" 5' 8"
Javelin 184' 0" 174' 9" 158' 1"
Long Jump 22' 2" 21' 2" 18' 11"
Pole Vault 14' 7" 14' 2" 14' 0"
Shot Put 56' 3" 54' 8" 48' 6"
Triple Jump 46' 10" 45' 0" 42' 8"
* estimated using performance data from current and recent East Carolina athletes
Event Recruit Walk On Tryout
5K XC 18:23 19:10 20:04
3200m 10:52 10:59 11:11
1600m 5:00 5:09 5:23
800m 2:21 2:27 2:31
400m 56.07 57.33 58.60
300m H 43.03 44.46 45.49
200m 24.27 25.01 26.28
100m 11.89 12.11 12.51
100m H 14.17 14.58 15.23
Discus 147' 1" 127' 3" 114' 2"
High Jump 5' 5" 5' 3" 4' 10"
Long Jump 18' 10" 17' 10" 16' 8"
Pole Vault 11' 6" 11' 5" 11' 2"
Shot Put 40' 3" 38' 11" 36' 5"
Triple Jump 40' 2" 37' 8" 35' 2"
* estimated using performance data from current and recent East Carolina athletes
TEAM INFO

Average roster size27
↳ Freshmen7
   ↳ # Recruits (est.) 4

Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Multis, Pole Vault
Assistant Director of Media Relations
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Coach - Sprints, Relays, Hurdles

Average roster size48
↳ Freshmen17
   ↳ # Recruits (est.) 6-7
Retention rate 61%

Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Multis, Pole Vault
Assistant Director of Media Relations
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Strength & Conditioning Coach
Assistant Coach - Sprints, Relays, Hurdles

Average roster size12
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 57%

Cross Country Head Coach

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 63%

Cross Country Head Coach