TEAM INFO

Average roster size13
↳ Freshmen4
Retention rate 57%

Director of Men's and Women's Track and Field/Cross Country

Average roster size15
↳ Freshmen4
Retention rate 63%

Cross Country Head Coach

Average roster size28
↳ Freshmen9

Director of Men's and Women's Track and Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Multis, Pole Vault
Assistant Coach - Sprints, Relays, Hurdles
Volunteer Assistant Coach

Average roster size49
↳ Freshmen15
Retention rate 100%

Head Coach - Men's and Women's Cross Country/Distance
Director of Men's and Women's Track and Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Relays, Hurdles
Volunteer Assistant Coach
Volunteer Assistant Coach
East Carolina

East Carolina University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - American · Greenville, NC
Event Recruit Walk On Tryout
5K XC 15:40 16:09 16:28
3200m 9:21 9:45 10:02
1600m 4:21 4:27 4:36
800m 1:57 2:01 2:07
400m 48.74 50.69 52.98
300m H 38.87 40.65 42.34
200m 21.48 22.79 23.62
110m H 14.41 14.87 15.33
100m 10.87 11.41 11.74
Discus 177' 10" 176' 8" 151' 8"
High Jump 6' 10" 6' 5" 5' 10"
Long Jump 22' 2" 22' 0" 21' 4"
Pole Vault 14' 6" 14' 4" 14' 0"
Shot Put 57' 9" 57' 0" 48' 6"
Triple Jump 48' 9" 46' 9" 42' 7"
* estimated using performance data from current and recent East Carolina athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:23 19:11 20:05
3200m 10:53 11:25 11:56
1600m 5:02 5:18 5:31
800m 2:23 2:27 2:29
400m 56.51 58.80 1:01
300m H 43.08 44.93 46.45
200m 24.65 25.71 27.03
100m 11.94 12.57 13.03
100m H 14.17 14.71 15.66
Discus 127' 5" 124' 2" 113' 7"
High Jump 5' 6" 5' 5" 4' 10"
Long Jump 18' 11" 18' 8" 17' 2"
Shot Put 41' 7" 39' 10" 36' 1"
Triple Jump 41' 0" 39' 8" 35' 10"
* estimated using performance data from current and recent East Carolina athletes. Times distribution
TEAM INFO

Average roster size13
↳ Freshmen4
Retention rate 57%

Director of Men's and Women's Track and Field/Cross Country

Average roster size15
↳ Freshmen4
Retention rate 63%

Cross Country Head Coach

Average roster size28
↳ Freshmen9

Director of Men's and Women's Track and Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Multis, Pole Vault
Assistant Coach - Sprints, Relays, Hurdles
Volunteer Assistant Coach

Average roster size49
↳ Freshmen15
Retention rate 100%

Head Coach - Men's and Women's Cross Country/Distance
Director of Men's and Women's Track and Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Relays, Hurdles
Volunteer Assistant Coach
Volunteer Assistant Coach
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