PROGRAM INFO
Average roster size25
↳ Freshmen5
↳ # Recruits (est.)
3
Director Of Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Average roster size47
↳ Freshmen11
↳ # Recruits (est.)
5-6
Director Of Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
East Carolina
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:40 | 16:08 | 16:40 |
| 3200m | 9:21 | 9:31 | 9:40 |
| 1600m | 4:17 | 4:23 | 4:30 |
| 800m | 1:56 | 1:59 | 2:01 |
| 400m | 48.43 | 49.43 | 50.83 |
| 300m H | 37.97 | 38.43 | 39.01 |
| 200m | 21.57 | 21.83 | 21.94 |
| 110m H | 14.55 | 14.93 | 15.12 |
| 100m | 10.62 | 10.92 | 11.07 |
| Discus | 175' 0" | 163' 0" | 149' 9" |
| High Jump | 6' 4" | 6' 1" | 6' 0" |
| Javelin | 184' 0" | 174' 8" | 161' 0" |
| Long Jump | 22' 2" | 21' 3" | 21' 1" |
| Pole Vault | 14' 6" | 13' 11" | 12' 11" |
| Shot Put | 61' 2" | 55' 8" | 53' 11" |
| Triple Jump | 47' 9" | 46' 10" | 46' 2" |
Estimated using data from current and recent East Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:22 | 19:10 | 20:06 |
| 3200m | 10:52 | 11:16 | 11:50 |
| 1600m | 5:04 | 5:15 | 5:26 |
| 800m | 2:14 | 2:19 | 2:25 |
| 400m | 56.51 | 57.99 | 59.51 |
| 300m H | 41.58 | 43.16 | 43.74 |
| 200m | 24.31 | 24.92 | 25.43 |
| 100m | 11.73 | 12.02 | 12.18 |
| 100m H | 14.30 | 14.83 | 15.16 |
| Discus | 131' 5" | 120' 3" | 112' 1" |
| High Jump | 5' 6" | 5' 5" | 5' 3" |
| Long Jump | 18' 10" | 17' 10" | 17' 7" |
| Pole Vault | 12' 0" | 11' 6" | 11' 3" |
| Shot Put | 41' 2" | 37' 11" | 35' 0" |
| Triple Jump | 39' 10" | 38' 1" | 38' 0" |
Estimated using data from current and recent East Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size25
↳ Freshmen5
↳ # Recruits (est.)
3
Director Of Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Average roster size47
↳ Freshmen11
↳ # Recruits (est.)
5-6
Director Of Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the American T&F championships.
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