PROGRAM INFO

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 57%
2023 Recruiting Class
Cross Country Head Coach

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 63%
2023 Recruiting Class
Cross Country Head Coach

Average roster size26
↳ Freshmen9
   ↳ # Recruits (est.) 5-6
2023 Recruiting Class
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - PV/Multis
Assistant Director of Media Relations
Assistant Coach - Sprints, Relays, Hurdles

Average roster size49
↳ Freshmen16
   ↳ # Recruits (est.) 8-9
Retention rate 61%
2023 Recruiting Class
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - PV/Multis
Assistant Director of Media Relations
Assistant Coach - Sprints, Relays, Hurdles
East Carolina

East Carolina

Cross Country and Track & Field Recruiting Standards* 2024-25

Div Ⅰ - American · Greenville, NC
Event Recruit Walk On Tryout
5K XC 15:39 16:07 16:36
3200m 9:21 9:36 9:55
1600m 4:17 4:23 4:32
800m 1:56 1:59 2:02
400m 48.28 49.52 50.97
300m H 37.97 38.48 39.01
200m 21.32 22.12 23.62
110m H 14.14 14.77 14.98
100m 10.63 10.94 11.44
Discus 176' 5" 167' 0" 149' 5"
High Jump 6' 6" 6' 2" 5' 8"
Javelin 184' 0" 174' 8" 158' 1"
Long Jump 22' 2" 21' 1" 19' 1"
Pole Vault 14' 6" 14' 2" 14' 0"
Shot Put 61' 2" 55' 3" 48' 6"
Triple Jump 46' 9" 44' 9" 42' 9"
* Estimated using data from current and recent East Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:23 19:11 20:11
3200m 10:52 11:10 11:39
1600m 5:02 5:11 5:23
800m 2:21 2:27 2:31
400m 56.07 57.62 59.23
300m H 43.08 44.50 45.47
200m 24.28 25.07 26.42
100m 11.94 12.20 12.87
100m H 14.30 14.85 15.56
Discus 127' 5" 119' 10" 112' 4"
High Jump 5' 6" 5' 3" 4' 10"
Long Jump 18' 10" 17' 10" 16' 10"
Pole Vault 11' 6" 11' 5" 11' 2"
Shot Put 39' 8" 37' 10" 36' 0"
Triple Jump 39' 10" 37' 7" 35' 1"
* Estimated using data from current and recent East Carolina athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 57%
2023 Recruiting Class
Cross Country Head Coach

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 63%
2023 Recruiting Class
Cross Country Head Coach

Average roster size26
↳ Freshmen9
   ↳ # Recruits (est.) 5-6
2023 Recruiting Class
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - PV/Multis
Assistant Director of Media Relations
Assistant Coach - Sprints, Relays, Hurdles

Average roster size49
↳ Freshmen16
   ↳ # Recruits (est.) 8-9
Retention rate 61%
2023 Recruiting Class
Cross Country Head Coach
Director Of Men's And Women's Track And Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - PV/Multis
Assistant Director of Media Relations
Assistant Coach - Sprints, Relays, Hurdles