PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country And Track & Field
Associate Head Coach (Sprints/Hurdles)
Associate Head Coach (Sprints/Hurdles/Horizontal Jumps)
Assistant Coach - Jumps
Assistant Coach (Throws)
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach (Vertical Jumps/Multi Events)
Assistant Coach (Middle Distance and Distance)
2022 Recruiting Class
Director Of Cross Country And Track & Field
Associate Head Coach (Sprints/Hurdles)
Associate Head Coach (Sprints/Hurdles/Horizontal Jumps)
Assistant Coach - Jumps
Assistant Coach (Throws)
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach (Vertical Jumps/Multi Events)
Assistant Coach (Middle Distance and Distance)
Free Recruiting Training Plans
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Eastern Michigan
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MAC · Ypsilanti, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:30 | 16:22 | 17:22 |
| 3200m | 9:16 | 9:29 | 9:41 |
| 1600m | 4:18 | 4:25 | 4:36 |
| 800m | 1:55 | 1:59 | 2:08 |
| 400m | 48.11 | 49.77 | 53.05 |
| 300m H | 37.75 | 39.03 | 39.86 |
| 200m | 21.58 | 22.09 | 22.39 |
| 110m H | 14.23 | 14.47 | 14.74 |
| 100m | 10.76 | 11.18 | 11.79 |
| Discus | 161' 9" | 147' 7" | 136' 5" |
| High Jump | 6' 8" | 6' 5" | 6' 0" |
| Long Jump | 21' 7" | 20' 9" | 19' 7" |
| Pole Vault | 15' 6" | 15' 0" | 13' 6" |
| Shot Put | 52' 2" | 50' 9" | 46' 9" |
| Triple Jump | 47' 3" | 45' 1" | 42' 4" |
* Estimated using data from current and recent Eastern Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:33 | 19:34 | 20:45 |
| 3200m | 11:27 | 12:08 | 12:51 |
| 1600m | 5:14 | 5:27 | 5:39 |
| 800m | 2:15 | 2:19 | 2:24 |
| 400m | 57.70 | 1:02 | 1:06 |
| 300m H | 43.35 | 44.25 | 45.20 |
| 200m | 24.89 | 26.00 | 27.53 |
| 100m | 11.96 | 12.75 | 13.59 |
| 100m H | 14.76 | 15.11 | 15.79 |
| Discus | 132' 4" | 124' 5" | 113' 7" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 18' 6" | 17' 6" | 16' 0" |
| Pole Vault | 12' 3" | 12' 0" | 11' 7" |
| Shot Put | 38' 11" | 36' 11" | 34' 7" |
| Triple Jump | 38' 6" | 36' 8" | 35' 6" |
* Estimated using data from current and recent Eastern Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country And Track & Field
Associate Head Coach (Sprints/Hurdles)
Associate Head Coach (Sprints/Hurdles/Horizontal Jumps)
Assistant Coach - Jumps
Assistant Coach (Throws)
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach (Vertical Jumps/Multi Events)
Assistant Coach (Middle Distance and Distance)
2022 Recruiting Class
Director Of Cross Country And Track & Field
Associate Head Coach (Sprints/Hurdles)
Associate Head Coach (Sprints/Hurdles/Horizontal Jumps)
Assistant Coach - Jumps
Assistant Coach (Throws)
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach (Vertical Jumps/Multi Events)
Assistant Coach (Middle Distance and Distance)
Free Recruiting Training Plans
by
