PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
2
Head Cross Country / Assistant Track & Field Coach (Distance)
Head Cross Country / Assistant Track & Field Coach (Distance)
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Southern Illinois-Carbondale
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - MVC · Carbondale, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:36 | 16:06 | 17:10 |
| 3200m | 9:26 | 9:32 | 9:39 |
| 1600m | 4:23 | 4:28 | 4:37 |
| 800m | 1:54 | 1:59 | 2:11 |
| 400m | 48.70 | 50.43 | 53.54 |
| 300m H | 38.30 | 38.65 | 39.02 |
| 200m | 21.72 | 22.25 | 23.00 |
| 110m H | 14.36 | 14.51 | 14.83 |
| 100m | 10.71 | 10.96 | 11.30 |
| Discus | 180' 4" | 167' 5" | 144' 8" |
| High Jump | 6' 8" | 6' 4" | 6' 1" |
| Long Jump | 22' 8" | 21' 3" | 20' 2" |
| Shot Put | 59' 9" | 54' 0" | 49' 3" |
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:34 | 19:00 | 19:33 |
| 3200m | 11:15 | 11:17 | 11:27 |
| 1600m | 5:10 | 5:22 | 5:40 |
| 800m | 2:12 | 2:19 | 2:23 |
| 400m | 57.32 | 59.83 | 1:01 |
| 300m H | 45.74 | 46.90 | 47.78 |
| 200m | 24.78 | 25.68 | 26.30 |
| 100m | 11.95 | 12.29 | 12.92 |
| 100m H | 14.56 | 15.09 | 15.91 |
| Discus | 149' 3" | 134' 6" | 117' 1" |
| High Jump | 5' 5" | 5' 2" | 5' 0" |
| Long Jump | 18' 1" | 17' 3" | 16' 5" |
| Shot Put | 42' 8" | 39' 10" | 37' 7" |
| Triple Jump | 38' 1" | 37' 4" | 36' 0" |
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
2
Head Cross Country / Assistant Track & Field Coach (Distance)
Head Cross Country / Assistant Track & Field Coach (Distance)
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
