TEAM INFO
Average roster size8
↳ Freshmen3
Director of Track and Field/Cross Country
Cross Country Coach
Average roster size12
↳ Freshmen3
Director of Track and Field/Cross Country
Cross Country Coach
Average roster size32
↳ Freshmen7
Retention rate 40%
Assistant Coach/Director of Operations
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (sprints)
Assistant Coach (cross country/distance)
Average roster size38
↳ Freshmen6
Retention rate 55%
Assistant Coach/Director of Operations
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (sprints)
Assistant Coach (cross country/distance)
Southern Illinois-Carbondale
Cross Country and Track & Field Recruiting Standards* 2021-22
Div Ⅰ - MVC · Carbondale, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:48 | 16:17 | 16:48 |
| 3200m | 9:39 | 10:03 | 10:20 |
| 1600m | 4:25 | 4:28 | 4:35 |
| 800m | 1:54 | 1:58 | 2:01 |
| 400m | 47.34 | 50.74 | 51.81 |
| 200m | 21.72 | 22.41 | 22.94 |
| 100m | 10.83 | 11.29 | 11.78 |
* estimated using performance data from current and recent Southern Illinois-Carbondale runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:48 | 19:26 | 20:20 |
| 3200m | 11:15 | 12:01 | 12:33 |
| 1600m | 5:10 | 5:22 | 5:40 |
| 800m | 2:17 | 2:21 | 2:24 |
| 400m | 58.15 | 59.95 | 1:01 |
| 200m | 24.39 | 25.50 | 26.25 |
| 100m | 11.95 | 12.21 | 12.70 |
* estimated using performance data from current and recent Southern Illinois-Carbondale runners. Times distribution
TEAM INFO
Average roster size8
↳ Freshmen3
Director of Track and Field/Cross Country
Cross Country Coach
Average roster size12
↳ Freshmen3
Director of Track and Field/Cross Country
Cross Country Coach
Average roster size32
↳ Freshmen7
Retention rate 40%
Assistant Coach/Director of Operations
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (sprints)
Assistant Coach (cross country/distance)
Average roster size38
↳ Freshmen6
Retention rate 55%
Assistant Coach/Director of Operations
Director of Track and Field/Cross Country
Assistant Coach (Throws)
Assistant Coach (sprints)
Assistant Coach (cross country/distance)
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