TEAM INFO
Average roster size8
↳ Freshmen2
Head Cross Country/ Assistant Track & Field Coach (distance)
Average roster size11
↳ Freshmen4
Retention rate 38%
Head Cross Country/ Assistant Track & Field Coach (distance)
Average roster size32
↳ Freshmen5
Retention rate 39%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach
Average roster size37
↳ Freshmen5
Retention rate 62%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach
Southern Illinois-Carbondale
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - MVC · Carbondale, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:48 | 16:14 | 16:49 |
| 3200m | 9:39 | 10:02 | 10:21 |
| 1600m | 4:23 | 4:28 | 4:36 |
| 800m | 1:54 | 1:59 | 2:03 |
| 400m | 48.70 | 51.32 | 54.34 |
| 300m H | 38.88 | 41.08 | 41.76 |
| 200m | 21.77 | 22.47 | 23.21 |
| 110m H | 14.41 | 14.57 | 15.00 |
| 100m | 10.77 | 11.28 | 11.74 |
| Discus | 180' 4" | 174' 8" | 146' 11" |
| High Jump | 6' 8" | 6' 7" | 6' 1" |
| Long Jump | 21' 2" | 20' 10" | 20' 1" |
| Shot Put | 59' 9" | 55' 9" | 49' 7" |
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:49 | 19:25 | 20:20 |
| 3200m | 11:15 | 11:59 | 12:35 |
| 1600m | 5:10 | 5:23 | 5:47 |
| 800m | 2:17 | 2:22 | 2:27 |
| 400m | 58.15 | 59.98 | 1:02 |
| 300m H | 44.46 | 45.91 | 47.22 |
| 200m | 25.10 | 25.98 | 26.91 |
| 100m | 11.95 | 12.34 | 12.97 |
| 100m H | 14.40 | 15.03 | 15.49 |
| Discus | 149' 3" | 142' 2" | 118' 7" |
| Shot Put | 42' 4" | 40' 11" | 38' 1" |
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes. Times distribution
TEAM INFO
Average roster size8
↳ Freshmen2
Head Cross Country/ Assistant Track & Field Coach (distance)
Average roster size11
↳ Freshmen4
Retention rate 38%
Head Cross Country/ Assistant Track & Field Coach (distance)
Average roster size32
↳ Freshmen5
Retention rate 39%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach
Average roster size37
↳ Freshmen5
Retention rate 62%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach
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