TEAM INFO
Average roster size8
↳ Freshmen2
Head Cross Country/ Assistant Track & Field Coach (Distance)
Average roster size11
↳ Freshmen4
Retention rate 38%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Average roster size32
↳ Freshmen5
Retention rate 39%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Volunteer Coach
Volunteer Coach
Average roster size37
↳ Freshmen5
Retention rate 62%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Volunteer Coach
Volunteer Coach
Southern Illinois-Carbondale
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - MVC · Carbondale, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:37 | 16:07 | 17:05 |
| 3200m | 9:32 | 10:01 | 10:20 |
| 1600m | 4:22 | 4:28 | 4:38 |
| 800m | 1:54 | 1:57 | 2:00 |
| 400m | 48.70 | 51.32 | 54.34 |
| 300m H | 38.67 | 39.28 | 40.07 |
| 200m | 21.77 | 22.47 | 23.21 |
| 110m H | 14.01 | 14.53 | 14.81 |
| 100m | 10.75 | 10.99 | 11.30 |
| Discus | 180' 5" | 173' 5" | 166' 4" |
| High Jump | 6' 8" | 6' 7" | 6' 5" |
| Long Jump | 21' 10" | 21' 7" | 20' 6" |
| Shot Put | 60' 10" | 60' 8" | 53' 0" |
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:36 | 19:02 | 19:34 |
| 3200m | 11:15 | 11:18 | 11:28 |
| 1600m | 5:10 | 5:23 | 5:47 |
| 800m | 2:16 | 2:19 | 2:23 |
| 400m | 57.32 | 59.79 | 1:01 |
| 300m H | 43.59 | 45.08 | 46.29 |
| 200m | 24.54 | 25.22 | 25.74 |
| 100m | 11.95 | 12.06 | 12.21 |
| 100m H | 14.20 | 14.63 | 15.15 |
| Discus | 149' 7" | 149' 5" | 134' 5" |
| Shot Put | 43' 0" | 42' 10" | 39' 9" |
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes. Times distribution
TEAM INFO
Average roster size8
↳ Freshmen2
Head Cross Country/ Assistant Track & Field Coach (Distance)
Average roster size11
↳ Freshmen4
Retention rate 38%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Average roster size32
↳ Freshmen5
Retention rate 39%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Volunteer Coach
Volunteer Coach
Average roster size37
↳ Freshmen5
Retention rate 62%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Volunteer Coach
Volunteer Coach
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