PROGRAM INFO
2024 Recruiting Class
Cross Country Head Coach/Assistant Coach (Distance)
Director Of Track & Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints)
Cross Country Head Coach/Assistant Coach (Distance)
Assistant Coach (Jumps)
Assistant Coach (Sprints)
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
3
Cross Country Head Coach
Free Recruiting Training Plans
by
Southern Illinois-Carbondale
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - MVC · Carbondale, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:35 | 16:07 | 17:21 |
| 3200m | 9:26 | 9:34 | 9:39 |
| 1600m | 4:22 | 4:28 | 4:37 |
| 800m | 1:54 | 1:58 | 2:06 |
| 400m | 48.70 | 50.39 | 53.12 |
| 300m H | 38.30 | 40.30 | 41.76 |
| 200m | 21.72 | 22.29 | 22.95 |
| 110m H | 14.36 | 14.51 | 14.86 |
| 100m | 10.71 | 10.97 | 11.27 |
| Discus | 180' 4" | 167' 3" | 144' 8" |
| High Jump | 6' 8" | 6' 4" | 6' 1" |
| Long Jump | 22' 11" | 21' 9" | 19' 9" |
| Shot Put | 60' 0" | 54' 5" | 49' 6" |
| Triple Jump | 45' 8" | 43' 5" | 39' 2" |
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:34 | 18:59 | 19:32 |
| 3200m | 11:15 | 11:19 | 11:34 |
| 1600m | 5:10 | 5:21 | 5:37 |
| 800m | 2:12 | 2:19 | 2:23 |
| 400m | 57.32 | 59.64 | 1:01 |
| 300m H | 44.99 | 46.32 | 47.60 |
| 200m | 25.01 | 26.67 | 28.57 |
| 100m | 11.95 | 12.42 | 12.95 |
| 100m H | 14.56 | 15.16 | 15.96 |
| Discus | 149' 3" | 134' 6" | 117' 6" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Long Jump | 18' 1" | 17' 3" | 16' 5" |
| Pole Vault | 11' 6" | 11' 1" | 10' 7" |
| Shot Put | 43' 1" | 39' 10" | 37' 0" |
| Triple Jump | 38' 1" | 36' 9" | 35' 11" |
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Cross Country Head Coach/Assistant Coach (Distance)
Director Of Track & Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints)
Cross Country Head Coach/Assistant Coach (Distance)
Assistant Coach (Jumps)
Assistant Coach (Sprints)
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
3
Cross Country Head Coach
Free Recruiting Training Plans
by
