PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
2
Head Cross Country / Assistant Track & Field Coach (Distance)
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Free Recruiting Training Plans
by
Southern Illinois-Carbondale
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MVC · Carbondale, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:35 | 16:07 | 17:21 |
| 3200m | 9:26 | 9:34 | 9:39 |
| 1600m | 4:22 | 4:28 | 4:37 |
| 800m | 1:54 | 1:58 | 2:06 |
| 400m | 49.03 | 50.94 | 52.81 |
| 300m H | 38.30 | 38.61 | 38.98 |
| 200m | 21.72 | 22.30 | 22.98 |
| 110m H | 14.36 | 14.53 | 14.87 |
| 100m | 10.71 | 10.98 | 11.24 |
| Discus | 180' 4" | 167' 3" | 144' 8" |
| High Jump | 6' 8" | 6' 4" | 6' 1" |
| Long Jump | 22' 11" | 21' 7" | 19' 8" |
| Shot Put | 60' 0" | 54' 6" | 49' 5" |
| Triple Jump | 45' 8" | 43' 8" | 39' 2" |
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:34 | 18:59 | 19:32 |
| 3200m | 11:15 | 11:19 | 11:35 |
| 1600m | 5:10 | 5:21 | 5:37 |
| 800m | 2:12 | 2:19 | 2:23 |
| 400m | 57.32 | 59.73 | 1:01 |
| 300m H | 44.02 | 45.95 | 47.09 |
| 200m | 24.78 | 25.74 | 26.64 |
| 100m | 11.95 | 12.25 | 12.92 |
| 100m H | 14.56 | 15.08 | 15.89 |
| Discus | 149' 3" | 134' 3" | 117' 2" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Long Jump | 18' 1" | 17' 2" | 16' 5" |
| Shot Put | 43' 1" | 39' 11" | 37' 8" |
| Triple Jump | 38' 1" | 36' 11" | 35' 11" |
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
2
Head Cross Country / Assistant Track & Field Coach (Distance)
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Free Recruiting Training Plans
by
