PROGRAM INFO

Average roster size29
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 39%
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach

Average roster size32
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 62%
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 2
2023 Recruiting Class
Head Cross Country / Assistant Track & Field Coach (Distance)

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 38%

Head Cross Country / Assistant Track & Field Coach (Distance)
Southern Illinois-Carbondale

Southern Illinois-Carbondale

Track & Field and Cross Country Recruiting Standards* 2023-24

Div Ⅰ - MVC · Carbondale, IL
Event Recruit Walk On Tryout
5K XC 15:36 16:06 17:10
3200m 9:26 9:33 9:39
1600m 4:23 4:28 4:37
800m 1:54 1:59 2:11
400m 49.03 50.94 52.81
300m H 38.30 38.61 38.98
200m 21.72 22.30 22.98
110m H 14.36 14.52 14.84
100m 10.71 10.99 11.30
Discus 180' 4" 167' 3" 144' 8"
High Jump 6' 8" 6' 4" 6' 1"
Long Jump 22' 8" 21' 1" 19' 8"
Shot Put 60' 0" 54' 6" 49' 5"
Triple Jump 45' 8" 43' 8" 39' 2"
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:34 19:00 19:33
3200m 11:15 11:19 11:35
1600m 5:10 5:22 5:40
800m 2:12 2:19 2:23
400m 57.32 59.73 1:01
300m H 44.23 45.98 47.13
200m 24.78 25.74 26.64
100m 11.95 12.25 12.92
100m H 14.56 15.08 15.89
Discus 149' 3" 134' 3" 117' 2"
High Jump 5' 4" 5' 3" 5' 0"
Long Jump 18' 1" 17' 2" 16' 5"
Shot Put 42' 8" 39' 10" 37' 8"
Triple Jump 38' 1" 36' 11" 35' 11"
* Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size29
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 39%
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach

Average roster size32
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 62%
2022 Recruiting Class
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach Of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 2
2023 Recruiting Class
Head Cross Country / Assistant Track & Field Coach (Distance)

Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 38%

Head Cross Country / Assistant Track & Field Coach (Distance)