TEAM INFO

Average roster size8
↳ Freshmen2

Head Cross Country/ Assistant Track & Field Coach (distance)

Average roster size11
↳ Freshmen4
Retention rate 38%

Head Cross Country/ Assistant Track & Field Coach (distance)

Average roster size32
↳ Freshmen5
Retention rate 39%

Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach

Average roster size37
↳ Freshmen5
Retention rate 62%

Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach
Southern Illinois-Carbondale

Southern Illinois-Carbondale

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - MVC · Carbondale, IL
Event Recruit Walk On Tryout
5K XC 15:48 16:14 16:49
3200m 9:39 10:02 10:21
1600m 4:23 4:28 4:36
800m 1:54 1:59 2:03
400m 48.70 51.32 54.34
300m H 38.88 41.08 41.76
200m 21.77 22.47 23.21
110m H 14.41 14.57 15.00
100m 10.77 11.28 11.74
Discus 180' 4" 174' 8" 146' 11"
High Jump 6' 8" 6' 7" 6' 1"
Long Jump 21' 2" 20' 10" 20' 1"
Shot Put 59' 9" 55' 9" 49' 7"
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:49 19:25 20:20
3200m 11:15 11:59 12:35
1600m 5:10 5:23 5:47
800m 2:17 2:22 2:27
400m 58.15 59.98 1:02
300m H 44.46 45.91 47.22
200m 25.10 25.98 26.91
100m 11.95 12.34 12.97
100m H 14.40 15.03 15.49
Discus 149' 3" 142' 2" 118' 7"
Shot Put 42' 4" 40' 11" 38' 1"
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes. Times distribution
TEAM INFO

Average roster size8
↳ Freshmen2

Head Cross Country/ Assistant Track & Field Coach (distance)

Average roster size11
↳ Freshmen4
Retention rate 38%

Head Cross Country/ Assistant Track & Field Coach (distance)

Average roster size32
↳ Freshmen5
Retention rate 39%

Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach

Average roster size37
↳ Freshmen5
Retention rate 62%

Head Cross Country/ Assistant Track & Field Coach (Distance)
Director of Track & Field and Cross Country
Volunteer Coach
Volunteer Coach
RELATED COLLEGES