TEAM INFO
Average roster size32
↳ Freshmen7
↳ # Recruits (est.)
4-5
Retention rate 39%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Average roster size36
↳ Freshmen6
↳ # Recruits (est.)
3
Retention rate 62%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
2
Head Cross Country/ Assistant Track & Field Coach (Distance)
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 38%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Southern Illinois-Carbondale
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - MVC · Carbondale, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:37 | 16:07 | 17:05 |
| 3200m | 9:26 | 9:33 | 9:39 |
| 1600m | 4:22 | 4:28 | 4:38 |
| 800m | 1:54 | 1:56 | 2:00 |
| 400m | 48.58 | 50.10 | 53.99 |
| 300m H | 38.30 | 38.72 | 39.05 |
| 200m | 21.72 | 22.06 | 22.80 |
| 110m H | 14.36 | 14.53 | 14.84 |
| 100m | 10.74 | 10.96 | 11.30 |
| Discus | 180' 4" | 167' 3" | 144' 8" |
| High Jump | 6' 8" | 6' 5" | 6' 1" |
| Long Jump | 22' 8" | 21' 2" | 20' 1" |
| Shot Put | 59' 9" | 53' 10" | 49' 3" |
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:34 | 19:01 | 19:34 |
| 3200m | 11:15 | 11:18 | 11:28 |
| 1600m | 5:10 | 5:23 | 5:47 |
| 800m | 2:12 | 2:19 | 2:23 |
| 400m | 57.32 | 59.71 | 1:01 |
| 300m H | 45.03 | 46.15 | 47.05 |
| 200m | 24.39 | 25.14 | 25.74 |
| 100m | 11.95 | 12.05 | 12.16 |
| 100m H | 14.56 | 14.79 | 15.29 |
| Discus | 149' 3" | 133' 10" | 117' 0" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Long Jump | 18' 1" | 17' 3" | 16' 5" |
| Shot Put | 42' 4" | 39' 9" | 37' 7" |
| Triple Jump | 38' 1" | 37' 3" | 36' 0" |
* estimated using performance data from current and recent Southern Illinois-Carbondale athletes
TEAM INFO
Average roster size32
↳ Freshmen7
↳ # Recruits (est.)
4-5
Retention rate 39%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Average roster size36
↳ Freshmen6
↳ # Recruits (est.)
3
Retention rate 62%
Head Cross Country/ Assistant Track & Field Coach (Distance)
Director Of Track & Field And Cross Country
Associate Head Coach of Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Volunteer Coach
Volunteer Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
2
Head Cross Country/ Assistant Track & Field Coach (Distance)
Average roster size11
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 38%
Head Cross Country/ Assistant Track & Field Coach (Distance)
