PROGRAM INFO
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Coach Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Distance)
Average roster size20
↳ Freshmen6
↳ # Recruits (est.)
2
Head Coach Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Distance)
2023 Recruiting Class
Cross Country Head Coach/Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Cross Country Coach (Distance)
2022 Recruiting Class
Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Cross Country/Distance)
Free Recruiting Training Plans
by
Oakland University
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Horizon · Rochester Hills, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:50 | 16:18 | 16:45 |
| 3200m | 9:21 | 9:29 | 9:35 |
| 1600m | 4:21 | 4:24 | 4:30 |
| 800m | 1:58 | 2:00 | 2:03 |
| 400m | 51.29 | 54.47 | 56.55 |
| 300m H | 38.76 | 39.50 | 39.90 |
| 200m | 22.13 | 23.04 | 23.74 |
| 110m H | 14.37 | 14.71 | 14.75 |
| 100m | 10.84 | 10.90 | 11.01 |
| Discus | 178' 0" | 171' 7" | 158' 8" |
| High Jump | 6' 6" | 6' 6" | 6' 5" |
| Long Jump | 22' 1" | 21' 9" | 20' 2" |
| Shot Put | 52' 2" | 47' 11" | 46' 10" |
* Estimated using data from current and recent Oakland University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:30 | 19:28 | 20:24 |
| 3200m | 10:53 | 11:08 | 11:18 |
| 1600m | 5:06 | 5:11 | 5:15 |
| 800m | 2:19 | 2:24 | 2:35 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 45.72 | 46.82 | 47.96 |
| 200m | 25.48 | 27.35 | 28.87 |
| 100m | 12.47 | 12.70 | 12.87 |
| 100m H | 14.87 | 15.12 | 15.98 |
| Discus | 126' 4" | 118' 6" | 112' 8" |
| High Jump | 5' 6" | 5' 2" | 5' 1" |
| Long Jump | 18' 5" | 17' 7" | 16' 6" |
| Pole Vault | 11' 0" | 10' 9" | 10' 6" |
| Shot Put | 39' 0" | 37' 9" | 36' 1" |
| Triple Jump | 37' 3" | 36' 10" | 36' 0" |
* Estimated using data from current and recent Oakland University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Coach Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Distance)
Average roster size20
↳ Freshmen6
↳ # Recruits (est.)
2
Head Coach Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Distance)
2023 Recruiting Class
Cross Country Head Coach/Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Cross Country Coach (Distance)
2022 Recruiting Class
Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Cross Country/Distance)
Free Recruiting Training Plans
by
