TEAM INFO

Average roster size14
↳ Freshmen4

Assistant Coach / Recruiting Coordinator
Cross Country Head Coach/Director of Track and Field
Assistant Coach
Assistant Men's Cross Country/Distance Coach

Average roster size18
↳ Freshmen5

Assistant Coach / Recruiting Coordinator
Cross Country Head Coach/Director of Track and Field
Assistant Coach
Assistant Men's Cross Country/Distance Coach

Average roster size33
↳ Freshmen11
Retention rate 55%

Head Track and Field Coach
Cross Country Head Coach/Director of Track and Field
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Cross Country Coach (Distance)

Average roster size47
↳ Freshmen12
Retention rate 40%

Head Track and Field Coach
Director of Track and Field
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Cross Country/Distance)
Oakland University

Oakland University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Horizon · Rochester Hills, MI
Event Recruit Walk On Tryout
5K XC 15:59 16:27 16:53
3200m 9:30 9:42 9:55
1600m 4:23 4:38 4:52
800m 1:56 2:00 2:03
400m 49.88 51.57 52.91
300m H 38.84 40.46 42.14
200m 22.13 22.86 23.40
110m H 14.54 15.19 15.73
100m 10.95 11.43 12.14
High Jump 6' 7" 6' 6" 6' 5"
Long Jump 22' 6" 22' 2" 20' 3"
Shot Put 52' 2" 50' 5" 46' 10"
* estimated using performance data from current and recent Oakland University athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:30 19:22 20:03
3200m 11:05 11:39 12:10
1600m 5:09 5:22 5:41
800m 2:20 2:25 2:34
400m 59.92 1:01 1:02
300m H 45.39 46.72 48.49
200m 25.48 26.18 26.79
100m 12.47 12.82 13.24
100m H 14.93 15.24 16.46
Discus 126' 4" 125' 2" 113' 2"
High Jump 5' 4" 5' 3" 5' 1"
Long Jump 18' 5" 18' 1" 16' 7"
Pole Vault 11' 0" 10' 11" 10' 6"
Shot Put 40' 4" 39' 8" 36' 1"
Triple Jump 38' 6" 37' 8" 36' 1"
* estimated using performance data from current and recent Oakland University athletes. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen4

Assistant Coach / Recruiting Coordinator
Cross Country Head Coach/Director of Track and Field
Assistant Coach
Assistant Men's Cross Country/Distance Coach

Average roster size18
↳ Freshmen5

Assistant Coach / Recruiting Coordinator
Cross Country Head Coach/Director of Track and Field
Assistant Coach
Assistant Men's Cross Country/Distance Coach

Average roster size33
↳ Freshmen11
Retention rate 55%

Head Track and Field Coach
Cross Country Head Coach/Director of Track and Field
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Cross Country Coach (Distance)

Average roster size47
↳ Freshmen12
Retention rate 40%

Head Track and Field Coach
Director of Track and Field
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Cross Country/Distance)
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