PROGRAM INFO
2024 Recruiting Class
Cross Country Head Coach/Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Cross Country Coach (Distance)
Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Cross Country/Distance)
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Coach Of Cross Country/Track And Field
Assistant Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
1-2
Head Coach Of Cross Country/Track And Field
Assistant Coach
Free Recruiting Training Plans
by
Oakland University
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Horizon · Rochester Hills, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:50 | 16:18 | 16:45 |
| 3200m | 9:21 | 9:29 | 9:35 |
| 1600m | 4:19 | 4:23 | 4:28 |
| 800m | 1:55 | 1:57 | 1:58 |
| 400m | 50.16 | 53.91 | 56.28 |
| 300m H | 38.44 | 39.42 | 39.90 |
| 200m | 22.13 | 22.40 | 22.58 |
| 110m H | 14.44 | 14.73 | 14.81 |
| 100m | 10.85 | 11.14 | 11.33 |
| Discus | 177' 6" | 170' 5" | 155' 10" |
| High Jump | 6' 6" | 6' 6" | 6' 5" |
| Long Jump | 22' 1" | 21' 8" | 20' 3" |
| Shot Put | 51' 1" | 47' 10" | 46' 10" |
* Estimated using data from current and recent Oakland University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:30 | 19:28 | 20:24 |
| 3200m | 10:55 | 11:09 | 11:18 |
| 1600m | 5:06 | 5:11 | 5:16 |
| 800m | 2:20 | 2:26 | 2:33 |
| 400m | 59.92 | 1:01 | 1:01 |
| 300m H | 44.75 | 45.85 | 46.80 |
| 200m | 25.48 | 27.22 | 28.76 |
| 100m | 12.36 | 12.69 | 12.87 |
| 100m H | 14.83 | 15.29 | 15.81 |
| Discus | 124' 2" | 116' 10" | 112' 8" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Long Jump | 18' 5" | 17' 7" | 16' 6" |
| Pole Vault | 11' 0" | 10' 8" | 10' 6" |
| Shot Put | 38' 9" | 37' 3" | 36' 1" |
| Triple Jump | 37' 3" | 36' 10" | 36' 0" |
* Estimated using data from current and recent Oakland University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Cross Country Head Coach/Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Cross Country Coach (Distance)
Director Of Track And Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Cross Country/Distance)
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2-3
Head Coach Of Cross Country/Track And Field
Assistant Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
1-2
Head Coach Of Cross Country/Track And Field
Assistant Coach
Free Recruiting Training Plans
by
