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Free Recruiting Training Plans
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Missouri State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MVC · Springfield, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:26 | 20:04 | 20:58 |
| 3200m | 11:32 | 11:53 | 12:11 |
| 1600m | 5:21 | 5:26 | 5:30 |
| 800m | 2:18 | 2:26 | 2:32 |
| 400m | 58.56 | 59.88 | 1:01 |
| 300m H | 47.24 | 50.80 | 53.22 |
| 200m | 25.07 | 25.82 | 26.68 |
| 100m | 12.05 | 12.51 | 13.47 |
| 100m H | 15.78 | 16.07 | 16.63 |
| High Jump | 5' 6" | 5' 4" | 5' 0" |
| Long Jump | 17' 8" | 17' 0" | 16' 6" |
| Triple Jump | 37' 0" | 35' 5" | 33' 9" |
* Estimated using data from current and recent Missouri State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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