PROGRAM INFO
Assistant Director Of Communications Soccer, Track
Distance Coach
Rank (2024)#66 D1
2022 Recruiting Class
Head Coach Throws
Associate Head Coach Sprints And Hurdles
Assistant Director of Communications - Soccer, Track
Distance Coach
2022 Recruiting Class
Head Coach
Associate Head Coach Sprints And Hurdles
Assistant Director of Communications - Soccer, Track
Distance Coach
Free Recruiting Training Plans
by
Northwestern State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - SLC · Natchitoches, LA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:32 | 17:14 | 18:30 |
| 3200m | 9:59 | 10:09 | 10:22 |
| 1600m | 4:31 | 4:45 | 4:55 |
| 800m | 1:55 | 1:58 | 2:03 |
| 400m | 48.96 | 50.51 | 51.55 |
| 300m H | 42.27 | 43.43 | 45.65 |
| 200m | 21.51 | 21.98 | 22.30 |
| 110m H | 14.73 | 14.96 | 15.21 |
| 100m | 10.44 | 10.66 | 10.94 |
| Discus | 166' 9" | 163' 2" | 151' 9" |
| High Jump | 6' 8" | 6' 6" | 6' 5" |
| Javelin | 168' 2" | 161' 4" | 157' 4" |
| Long Jump | 22' 5" | 21' 8" | 20' 10" |
| Shot Put | 60' 7" | 56' 4" | 54' 10" |
| Triple Jump | 45' 11" | 43' 0" | 42' 0" |
* Estimated using data from current and recent Northwestern State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:57 | 22:00 | 22:14 |
| 3200m | 12:25 | 12:32 | 12:40 |
| 1600m | 5:36 | 5:37 | 5:42 |
| 800m | 2:19 | 2:25 | 2:32 |
| 400m | 55.90 | 57.25 | 58.71 |
| 300m H | 44.10 | 44.59 | 45.19 |
| 200m | 24.74 | 25.01 | 25.76 |
| 100m | 11.86 | 12.03 | 12.39 |
| 100m H | 14.58 | 15.17 | 15.60 |
| Discus | 143' 1" | 133' 11" | 130' 7" |
| High Jump | 5' 5" | 5' 4" | 5' 2" |
| Long Jump | 18' 11" | 17' 9" | 16' 6" |
| Shot Put | 42' 6" | 39' 4" | 37' 6" |
| Triple Jump | 40' 2" | 38' 6" | 36' 7" |
* Estimated using data from current and recent Northwestern State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Assistant Director Of Communications Soccer, Track
Distance Coach
Rank (2024)#66 D1
2022 Recruiting Class
Head Coach Throws
Associate Head Coach Sprints And Hurdles
Assistant Director of Communications - Soccer, Track
Distance Coach
2022 Recruiting Class
Head Coach
Associate Head Coach Sprints And Hurdles
Assistant Director of Communications - Soccer, Track
Distance Coach
Free Recruiting Training Plans
by
