TEAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 7%
Head Distance Coach
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 29%
Distance Coach
Average roster size36
↳ Freshmen11
↳ # Recruits (est.)
3-4
Retention rate 24%
Head Coach Throws
Associate Head Coach Sprints And Hurdles
Assistant Coach - Jumps/Multis
Assistant Director of Communications - Soccer, Track
Distance Coach
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
4-5
Retention rate 43%
Head Coach
Assistant Athletics Director For Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Director of Communications
Assistant Coach - Jumps/Multis/Distance
Distance Coach
Northwestern State
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - SLC · Natchitoches, LA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:32 | 17:14 | 18:30 |
| 3200m | 9:59 | 10:09 | 10:22 |
| 1600m | 4:31 | 4:45 | 4:55 |
| 800m | 1:55 | 1:58 | 2:03 |
| 400m | 48.99 | 50.80 | 52.24 |
| 300m H | 42.27 | 43.43 | 45.65 |
| 200m | 21.51 | 21.98 | 22.30 |
| 110m H | 14.73 | 14.96 | 15.21 |
| 100m | 10.44 | 10.66 | 10.94 |
| Discus | 166' 9" | 163' 2" | 151' 9" |
| High Jump | 6' 8" | 6' 6" | 6' 5" |
| Javelin | 168' 2" | 161' 4" | 157' 4" |
| Long Jump | 22' 5" | 21' 8" | 20' 10" |
| Shot Put | 60' 7" | 56' 4" | 54' 10" |
| Triple Jump | 45' 11" | 43' 0" | 42' 0" |
* estimated using performance data from current and recent Northwestern State athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:42 | 21:47 | 22:14 |
| 3200m | 12:25 | 12:32 | 12:40 |
| 1600m | 5:35 | 5:36 | 5:38 |
| 800m | 2:19 | 2:22 | 2:25 |
| 400m | 55.92 | 57.30 | 58.72 |
| 300m H | 44.10 | 44.60 | 45.19 |
| 200m | 24.69 | 24.93 | 25.33 |
| 100m | 11.87 | 12.05 | 12.44 |
| 100m H | 14.34 | 15.23 | 15.60 |
| Discus | 142' 1" | 135' 9" | 130' 7" |
| High Jump | 5' 5" | 5' 4" | 5' 2" |
| Long Jump | 18' 7" | 18' 0" | 16' 7" |
| Shot Put | 42' 6" | 39' 9" | 37' 6" |
| Triple Jump | 40' 2" | 38' 9" | 36' 7" |
* estimated using performance data from current and recent Northwestern State athletes
TEAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 7%
Head Distance Coach
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Retention rate 29%
Distance Coach
Average roster size36
↳ Freshmen11
↳ # Recruits (est.)
3-4
Retention rate 24%
Head Coach Throws
Associate Head Coach Sprints And Hurdles
Assistant Coach - Jumps/Multis
Assistant Director of Communications - Soccer, Track
Distance Coach
Average roster size34
↳ Freshmen10
↳ # Recruits (est.)
4-5
Retention rate 43%
Head Coach
Assistant Athletics Director For Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Director of Communications
Assistant Coach - Jumps/Multis/Distance
Distance Coach
