TEAM INFO

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 7%

Head Distance Coach

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 29%

Distance Coach

Average roster size36
↳ Freshmen11
   ↳ # Recruits (est.) 3-4
Retention rate 24%

Head Coach Throws
Associate Head Coach Sprints And Hurdles
Assistant Coach - Jumps/Multis
Assistant Director of Communications - Soccer, Track
Distance Coach

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 43%

Head Coach
Assistant Athletics Director For Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Director of Communications
Assistant Coach - Jumps/Multis/Distance
Distance Coach
Northwestern State

Northwestern State

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - SLC · Natchitoches, LA
Event Recruit Walk On Tryout
5K XC 16:32 17:14 18:30
3200m 9:59 10:09 10:22
1600m 4:31 4:45 4:55
800m 1:55 1:58 2:03
400m 48.99 50.80 52.24
300m H 42.27 43.43 45.65
200m 21.51 21.98 22.30
110m H 14.73 14.96 15.21
100m 10.44 10.66 10.94
Discus 166' 9" 163' 2" 151' 9"
High Jump 6' 8" 6' 6" 6' 5"
Javelin 168' 2" 161' 4" 157' 4"
Long Jump 22' 5" 21' 8" 20' 10"
Shot Put 60' 7" 56' 4" 54' 10"
Triple Jump 45' 11" 43' 0" 42' 0"
* estimated using performance data from current and recent Northwestern State athletes
Event Recruit Walk On Tryout
5K XC 20:42 21:47 22:14
3200m 12:25 12:32 12:40
1600m 5:35 5:36 5:38
800m 2:19 2:22 2:25
400m 55.92 57.30 58.72
300m H 44.10 44.60 45.19
200m 24.69 24.93 25.33
100m 11.87 12.05 12.44
100m H 14.34 15.23 15.60
Discus 142' 1" 135' 9" 130' 7"
High Jump 5' 5" 5' 4" 5' 2"
Long Jump 18' 7" 18' 0" 16' 7"
Shot Put 42' 6" 39' 9" 37' 6"
Triple Jump 40' 2" 38' 9" 36' 7"
* estimated using performance data from current and recent Northwestern State athletes
TEAM INFO

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 7%

Head Distance Coach

Average roster size7
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 29%

Distance Coach

Average roster size36
↳ Freshmen11
   ↳ # Recruits (est.) 3-4
Retention rate 24%

Head Coach Throws
Associate Head Coach Sprints And Hurdles
Assistant Coach - Jumps/Multis
Assistant Director of Communications - Soccer, Track
Distance Coach

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 43%

Head Coach
Assistant Athletics Director For Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Director of Communications
Assistant Coach - Jumps/Multis/Distance
Distance Coach