TEAM INFO

Average roster size9
↳ Freshmen4
Retention rate 7%

Head Coach

Average roster size7
↳ Freshmen3
Retention rate 29%

Head Coach

Average roster size39
↳ Freshmen12
Retention rate 24%

Head Coach - Throws
Assistant Athletics Director for Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Coach - Jumps/Multis
Assistant Director of Communications

Average roster size35
↳ Freshmen11
Retention rate 43%

Head Coach
Assistant Athletics Director for Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Director of Communications
Assistant Coach - Jumps/Multis/Distance
Northwestern State

Northwestern State

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SLC · Natchitoches, LA
Event Recruit Walk On Tryout
5K XC 16:32 17:17 18:21
3200m 9:59 10:15 10:39
1600m 4:31 4:49 4:59
800m 1:57 2:01 2:04
400m 48.99 50.89 52.53
300m H 37.71 39.11 40.97
200m 21.59 22.34 23.05
110m H 14.09 14.67 15.24
100m 10.40 11.00 11.73
Discus 166' 9" 164' 8" 150' 4"
High Jump 6' 8" 6' 6" 6' 4"
Long Jump 22' 4" 21' 11" 21' 0"
Shot Put 60' 7" 57' 8" 54' 10"
Triple Jump 46' 2" 45' 1" 42' 1"
* estimated using performance data from current and recent Northwestern State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:34 21:49 22:13
3200m 12:09 12:21 12:37
1600m 5:37 6:01 6:09
800m 2:19 2:23 2:27
400m 55.92 58.42 1:01
300m H 44.10 44.85 46.48
200m 24.73 25.38 26.56
100m 11.88 12.34 12.99
100m H 14.58 15.23 15.60
Discus 144' 7" 141' 0" 131' 1"
High Jump 5' 8" 5' 6" 5' 2"
Long Jump 19' 1" 18' 8" 16' 8"
Shot Put 42' 6" 41' 0" 37' 11"
Triple Jump 40' 2" 39' 4" 38' 6"
* estimated using performance data from current and recent Northwestern State athletes. Times distribution
TEAM INFO

Average roster size9
↳ Freshmen4
Retention rate 7%

Head Coach

Average roster size7
↳ Freshmen3
Retention rate 29%

Head Coach

Average roster size39
↳ Freshmen12
Retention rate 24%

Head Coach - Throws
Assistant Athletics Director for Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Coach - Jumps/Multis
Assistant Director of Communications

Average roster size35
↳ Freshmen11
Retention rate 43%

Head Coach
Assistant Athletics Director for Media Relations
Associate Head Coach - Sprints and Hurdles
Assistant Director of Communications
Assistant Coach - Jumps/Multis/Distance
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