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Free Recruiting Training Plans
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Western Michigan
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - MAC · Kalamazoo, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:48 | 19:22 | 20:23 |
| 3200m | 11:10 | 11:37 | 11:47 |
| 1600m | 5:09 | 5:18 | 5:34 |
| 800m | 2:19 | 2:30 | 2:43 |
| 400m | 59.00 | 1:03 | 1:06 |
| 300m H | 43.31 | 44.65 | 45.93 |
| 200m | 25.70 | 26.67 | 27.44 |
| 100m | 11.83 | 13.17 | 13.86 |
| 100m H | 14.42 | 14.49 | 14.73 |
| Discus | 136' 4" | 129' 6" | 119' 5" |
| Long Jump | 18' 5" | 17' 4" | 16' 0" |
| Shot Put | 42' 9" | 39' 4" | 36' 4" |
* Estimated using data from current and recent Western Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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