PROGRAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1
Assistant Coach Recruiting
Head Coach
Associate Athletic Director for Business, Track & Field, Cross Country Adminstrator
Director of Operations
Director of Track & Field / Cross Country
Assistant Coach (Middle-Distance/Distance)
Assistant Strength and Conditioning Coach (Women's Basketball, Softball, Volleyball, Womens Soccer, Cross Country)
Volunteer Assistant Coach
Average roster size18
↳ Freshmen4
↳ # Recruits (est.)
1
Assistant Coach Recruiting
Head Coach
Associate Athletic Director for Business, Track & Field, Cross Country Adminstrator
Director of Operations
Director of Track & Field / Cross Country
Assistant Director of Communications
Assistant Coach (Middle-Distance/Distance)
Assistant Strength and Conditioning Coach (Women's Basketball, Softball, Volleyball, Womens Soccer, Cross Country)
Volunteer Assistant Coach
2022 Recruiting Class
Associate Athletic Director For Business, Track & Field, Cross Country Adminstrator
Director Of Operations
Director of Track & Field / Cross Country - Long Sprints / Hurdles
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Director of Operations
Assistant Coach - Vertical Jumps & Multis
Assistant Coach - Horizontal Jumps (LJ/TJ)
Assistant Coach (Middle-Distance/Distance)
Assistant Coach - Middle Distance / Distance
Assistant Strength & Conditioning Coach (Men's Basketball, Volleyball, Track & Field)
2023 Recruiting Class
Associate Athletic Director For Business, Track & Field, Cross Country Adminstrator
Director Of Operations
Director of Track & Field / Cross Country - Long Sprints / Hurdles
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Vertical Jumps & Multis
Assistant Coach - Horizontal Jumps (LJ/TJ)
Assistant Coach (Middle-Distance/Distance)
Assistant Coach - Middle Distance / Distance
Assistant Strength & Conditioning Coach (Men's Basketball, Volleyball, Track & Field)
Volunteer Assistant Coach - Throws
Free Recruiting Training Plans
by
Albany
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - America East · Albany, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:16 | 16:57 | 17:57 |
| 3200m | 9:30 | 9:34 | 9:37 |
| 1600m | 4:20 | 4:25 | 4:30 |
| 800m | 1:55 | 1:59 | 2:03 |
| 400m | 50.32 | 51.92 | 55.47 |
| 300m H | 39.75 | 41.02 | 41.72 |
| 200m | 22.28 | 22.94 | 23.65 |
| 110m H | 14.46 | 15.36 | 16.21 |
| 100m | 10.82 | 11.25 | 12.07 |
| Discus | 156' 9" | 150' 2" | 142' 9" |
| High Jump | 6' 5" | 6' 3" | 6' 0" |
| Long Jump | 23' 3" | 21' 6" | 19' 10" |
| Pole Vault | 13' 11" | 13' 9" | 13' 6" |
| Triple Jump | 46' 9" | 44' 2" | 42' 2" |
* Estimated using data from current and recent Albany athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:08 | 20:57 | 21:47 |
| 1600m | 5:11 | 5:26 | 5:45 |
| 800m | 2:19 | 2:26 | 2:35 |
| 400m | 58.85 | 1:03 | 1:07 |
| 300m H | 43.94 | 45.57 | 46.89 |
| 200m | 25.14 | 26.13 | 27.37 |
| 100m | 11.94 | 12.47 | 12.80 |
| 100m H | 14.54 | 15.14 | 16.28 |
| Discus | 115' 8" | 112' 0" | 109' 2" |
| High Jump | 5' 5" | 5' 1" | 5' 0" |
| Long Jump | 18' 2" | 17' 2" | 16' 6" |
| Pole Vault | 10' 11" | 10' 9" | 10' 6" |
| Shot Put | 43' 2" | 40' 6" | 37' 3" |
| Triple Jump | 37' 7" | 36' 8" | 35' 0" |
* Estimated using data from current and recent Albany athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1
Assistant Coach Recruiting
Head Coach
Associate Athletic Director for Business, Track & Field, Cross Country Adminstrator
Director of Operations
Director of Track & Field / Cross Country
Assistant Coach (Middle-Distance/Distance)
Assistant Strength and Conditioning Coach (Women's Basketball, Softball, Volleyball, Womens Soccer, Cross Country)
Volunteer Assistant Coach
Average roster size18
↳ Freshmen4
↳ # Recruits (est.)
1
Assistant Coach Recruiting
Head Coach
Associate Athletic Director for Business, Track & Field, Cross Country Adminstrator
Director of Operations
Director of Track & Field / Cross Country
Assistant Director of Communications
Assistant Coach (Middle-Distance/Distance)
Assistant Strength and Conditioning Coach (Women's Basketball, Softball, Volleyball, Womens Soccer, Cross Country)
Volunteer Assistant Coach
2022 Recruiting Class
Associate Athletic Director For Business, Track & Field, Cross Country Adminstrator
Director Of Operations
Director of Track & Field / Cross Country - Long Sprints / Hurdles
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Director of Operations
Assistant Coach - Vertical Jumps & Multis
Assistant Coach - Horizontal Jumps (LJ/TJ)
Assistant Coach (Middle-Distance/Distance)
Assistant Coach - Middle Distance / Distance
Assistant Strength & Conditioning Coach (Men's Basketball, Volleyball, Track & Field)
2023 Recruiting Class
Associate Athletic Director For Business, Track & Field, Cross Country Adminstrator
Director Of Operations
Director of Track & Field / Cross Country - Long Sprints / Hurdles
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Vertical Jumps & Multis
Assistant Coach - Horizontal Jumps (LJ/TJ)
Assistant Coach (Middle-Distance/Distance)
Assistant Coach - Middle Distance / Distance
Assistant Strength & Conditioning Coach (Men's Basketball, Volleyball, Track & Field)
Volunteer Assistant Coach - Throws
Free Recruiting Training Plans
by
