PROGRAM INFO
2023 Recruiting Class
Head Coach
Head Cross Country Coach
Assistant Coach
Assistant Track & Field Coach
Assistant Track & Cross Country Coach
2023 Recruiting Class
Head Coach
Head Cross Country Coach
Assistant Coach
Assistant Track & Field Coach
Assistant Track & Cross Country Coach
Free Recruiting Training Plans
by
Binghamton
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - America East · Vestal, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:44 | 16:11 | 16:51 |
| 3200m | 9:12 | 9:27 | 9:38 |
| 1600m | 4:15 | 4:24 | 4:36 |
| 800m | 1:54 | 1:57 | 1:58 |
| 400m | 49.46 | 51.65 | 53.98 |
| 300m H | 38.84 | 40.09 | 40.77 |
| 200m | 22.31 | 22.72 | 23.16 |
| 110m H | 14.36 | 14.61 | 14.80 |
| 100m | 10.82 | 11.18 | 11.52 |
| Discus | 156' 10" | 149' 10" | 139' 9" |
| High Jump | 6' 2" | 6' 0" | 5' 11" |
| Long Jump | 21' 9" | 21' 2" | 20' 6" |
| Pole Vault | 15' 3" | 14' 8" | 13' 10" |
| Shot Put | 50' 7" | 48' 2" | 46' 1" |
| Triple Jump | 44' 3" | 43' 7" | 42' 4" |
* Estimated using data from current and recent Binghamton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:01 | 19:48 | 20:47 |
| 3200m | 11:23 | 11:50 | 12:20 |
| 1600m | 5:16 | 5:30 | 5:50 |
| 800m | 2:19 | 2:31 | 2:37 |
| 400m | 57.78 | 59.87 | 1:01 |
| 300m H | 43.77 | 45.39 | 46.70 |
| 200m | 25.07 | 25.91 | 26.54 |
| 100m | 12.20 | 12.45 | 12.70 |
| 100m H | 15.29 | 16.05 | 17.20 |
| Discus | 118' 8" | 114' 5" | 108' 10" |
| Long Jump | 17' 11" | 17' 2" | 16' 4" |
| Pole Vault | 11' 6" | 10' 11" | 10' 0" |
| Shot Put | 37' 10" | 37' 0" | 34' 6" |
| Triple Jump | 37' 8" | 36' 1" | 33' 11" |
* Estimated using data from current and recent Binghamton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Head Cross Country Coach
Assistant Coach
Assistant Track & Field Coach
Assistant Track & Cross Country Coach
2023 Recruiting Class
Head Coach
Head Cross Country Coach
Assistant Coach
Assistant Track & Field Coach
Assistant Track & Cross Country Coach
Free Recruiting Training Plans
by
