PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
Assistant Coach (Multi-Events/Field Events)
Mental Performance Coach
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
Assistant Coach (Multi-Events/Field Events)
Mental Performance Coach
Free Recruiting Training Plans
by
Fordham
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Atlantic 10 · Bronx, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:54 | 16:47 | 17:34 |
| 3200m | 9:19 | 9:31 | 10:00 |
| 1600m | 4:21 | 4:29 | 4:40 |
| 800m | 1:55 | 1:59 | 2:03 |
| 400m | 49.05 | 50.58 | 51.52 |
| 300m H | 38.92 | 40.14 | 41.32 |
| 200m | 22.20 | 22.71 | 23.79 |
| 110m H | 14.66 | 15.38 | 15.64 |
| 100m | 11.00 | 11.42 | 11.78 |
| High Jump | 6' 4" | 5' 11" | 5' 4" |
| Long Jump | 21' 10" | 21' 0" | 19' 11" |
* Estimated using data from current and recent Fordham athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:19 | 20:06 | 21:07 |
| 3200m | 11:14 | 11:24 | 11:46 |
| 1600m | 5:10 | 5:22 | 5:37 |
| 800m | 2:18 | 2:24 | 2:30 |
| 400m | 58.24 | 1:01 | 1:04 |
| 300m H | 51.62 | 52.07 | 52.43 |
| 200m | 25.17 | 26.21 | 27.32 |
| 100m | 12.16 | 12.96 | 13.69 |
| 100m H | 15.35 | 16.32 | 17.15 |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Long Jump | 17' 3" | 16' 8" | 16' 0" |
| Triple Jump | 37' 8" | 36' 5" | 35' 1" |
* Estimated using data from current and recent Fordham athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
Assistant Coach (Multi-Events/Field Events)
Mental Performance Coach
2023 Recruiting Class
Head Coach
Assistant Strength And Conditioning Coach
Assistant Coach (Sprints/Horizontal Jumps)
Assistant Coach (Middle Distance/Distance)
Assistant Coach (Multi-Events/Field Events)
Mental Performance Coach
Free Recruiting Training Plans
by
