PROGRAM INFO
2024 Recruiting Class
Assistant Coach / Recruiting Coordinator
Head Coach
Assistant Coach
Assistant Strength and Conditioning Coach
Strength & Conditioning Coach
2024 Recruiting Class
Assistant Coach / Recruiting Coordinator
Head Coach
Assistant Coach
Assistant Strength and Conditioning Coach
Strength & Conditioning Coach
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Strength And Conditioning Coach
Strength And Conditioning Coach
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Strength and Conditioning Coach
Free Recruiting Training Plans
by
George Washington
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Atlantic 10 · Washington, DC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:44 | 16:21 | 17:18 |
| 3200m | 9:28 | 9:35 | 9:43 |
| 1600m | 4:19 | 4:28 | 4:43 |
| 800m | 1:56 | 2:00 | 2:04 |
| 400m | 50.59 | 51.13 | 51.56 |
| 300m H | 39.42 | 40.65 | 41.85 |
| 200m | 23.23 | 23.34 | 23.80 |
| 110m H | 14.90 | 15.35 | 15.75 |
| 100m | 11.03 | 11.30 | 11.78 |
* Estimated using data from current and recent George Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:42 | 19:24 | 19:59 |
| 3200m | 11:02 | 11:12 | 11:16 |
| 1600m | 5:08 | 5:16 | 5:29 |
| 800m | 2:20 | 2:24 | 2:30 |
| 400m | 1:01 | 1:03 | 1:08 |
| 300m H | 47.44 | 49.30 | 50.74 |
| 200m | 26.62 | 27.35 | 27.64 |
| 100m | 13.11 | 13.32 | 13.82 |
| 100m H | 15.51 | 16.11 | 16.81 |
* Estimated using data from current and recent George Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach / Recruiting Coordinator
Head Coach
Assistant Coach
Assistant Strength and Conditioning Coach
Strength & Conditioning Coach
2024 Recruiting Class
Assistant Coach / Recruiting Coordinator
Head Coach
Assistant Coach
Assistant Strength and Conditioning Coach
Strength & Conditioning Coach
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Strength And Conditioning Coach
Strength And Conditioning Coach
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Strength and Conditioning Coach
Strength and Conditioning Coach
Free Recruiting Training Plans
by
