PROGRAM INFO
2024 Recruiting Class
Head Track Coach
Associate Head Coach Middle Distance/Cross Country
Assistant Coach
2023 Recruiting Class
Head Track Coach
Associate Head Coach Middle Distance/Cross Country
Assistant Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Mid Distance
Volunteer Coach Sprints
Volunteer Coach Short Sprints
Head Track Coach
Associate Head Coach Middle Distance/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Mid Distance
Free Recruiting Training Plans
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Maryland
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big 10 · College Park, MD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 3200m | 9:20 | 9:34 | 9:45 |
| 1600m | 4:19 | 4:27 | 4:38 |
| 800m | 1:55 | 1:58 | 2:01 |
| 400m | 47.92 | 49.46 | 52.22 |
| 300m H | 37.61 | 37.97 | 38.17 |
| 200m | 21.66 | 22.16 | 22.84 |
| 110m H | 14.28 | 14.37 | 14.47 |
| 100m | 10.76 | 10.98 | 11.40 |
| Discus | 162' 7" | 152' 10" | 137' 11" |
| High Jump | 6' 8" | 6' 3" | 6' 0" |
| Long Jump | 21' 11" | 21' 2" | 20' 7" |
| Shot Put | 60' 5" | 54' 3" | 50' 1" |
| Triple Jump | 47' 0" | 44' 11" | 43' 1" |
* Estimated using data from current and recent Maryland athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:34 | 19:16 | 20:15 |
| 3200m | 10:56 | 11:04 | 11:09 |
| 1600m | 5:01 | 5:10 | 5:23 |
| 800m | 2:14 | 2:18 | 2:22 |
| 400m | 55.11 | 57.74 | 58.87 |
| 300m H | 42.26 | 44.72 | 46.05 |
| 200m | 24.19 | 25.27 | 27.23 |
| 100m | 11.96 | 12.16 | 12.36 |
| 100m H | 14.13 | 14.89 | 16.11 |
| Discus | 128' 8" | 117' 10" | 111' 4" |
| High Jump | 5' 8" | 5' 4" | 5' 0" |
| Javelin | 141' 0" | 137' 7" | 121' 9" |
| Long Jump | 18' 10" | 17' 6" | 16' 8" |
| Shot Put | 42' 8" | 41' 6" | 38' 0" |
| Triple Jump | 40' 0" | 38' 4" | 36' 1" |
* Estimated using data from current and recent Maryland athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Track Coach
Associate Head Coach Middle Distance/Cross Country
Assistant Coach
2023 Recruiting Class
Head Track Coach
Associate Head Coach Middle Distance/Cross Country
Assistant Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Mid Distance
Volunteer Coach Sprints
Volunteer Coach Short Sprints
Head Track Coach
Associate Head Coach Middle Distance/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach Jumps
Assistant Coach Throws
Assistant Coach Mid Distance
Free Recruiting Training Plans
by
