PROGRAM INFO
Rank (2024, wk 2)#30 D1
2023 Recruiting Class
Head Men's Cross County Coach
Director Of Track & Field Operations
Director of Track & Field/Cross Country
Assistant Coach
Rank (2024, wk 2)#25 D1
2024 Recruiting Class
Head Men's Cross County Coach
Director Of Track & Field Operations
Director of Track & Field/Cross Country
Assistant Coach
2023 Recruiting Class
Director Of Track & Field Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Director, Athletic Performance
Assistant Coach - Sprints/Hurdles/Sprint Relays
2023 Recruiting Class
Director Of Track & Field Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Director, Athletic Performance
Assistant Coach - Sprints/Hurdles/Sprint Relays
Free Recruiting Training Plans
by
Michigan State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big 10 · East Lansing, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:24 | 15:50 | 16:33 |
| 3200m | 9:20 | 9:29 | 9:37 |
| 1600m | 4:17 | 4:23 | 4:28 |
| 800m | 1:54 | 1:56 | 2:00 |
| 400m | 50.04 | 52.41 | 54.70 |
| 300m H | 38.37 | 39.30 | 39.90 |
| 200m | 21.61 | 22.01 | 22.44 |
| 110m H | 14.34 | 14.80 | 15.90 |
| 100m | 10.82 | 11.35 | 11.65 |
| Discus | 180' 8" | 169' 4" | 154' 4" |
| High Jump | 6' 7" | 6' 5" | 6' 0" |
| Long Jump | 22' 4" | 21' 2" | 20' 0" |
| Pole Vault | 15' 3" | 14' 11" | 14' 7" |
| Shot Put | 56' 11" | 53' 0" | 48' 5" |
| Triple Jump | 48' 9" | 47' 5" | 45' 0" |
* Estimated using data from current and recent Michigan State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:49 | 18:40 | 19:51 |
| 3200m | 10:42 | 10:57 | 11:15 |
| 1600m | 4:52 | 5:09 | 5:30 |
| 800m | 2:13 | 2:16 | 2:19 |
| 400m | 57.12 | 58.02 | 58.68 |
| 300m H | 44.68 | 45.28 | 45.92 |
| 200m | 25.01 | 26.02 | 26.88 |
| 100m | 11.92 | 12.17 | 12.32 |
| 100m H | 14.42 | 15.42 | 16.36 |
| Discus | 145' 2" | 135' 10" | 126' 4" |
| High Jump | 5' 8" | 5' 4" | 5' 0" |
| Long Jump | 18' 2" | 17' 6" | 16' 10" |
| Pole Vault | 13' 1" | 12' 0" | 10' 8" |
| Shot Put | 42' 6" | 39' 7" | 36' 0" |
* Estimated using data from current and recent Michigan State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024, wk 2)#30 D1
2023 Recruiting Class
Head Men's Cross County Coach
Director Of Track & Field Operations
Director of Track & Field/Cross Country
Assistant Coach
Rank (2024, wk 2)#25 D1
2024 Recruiting Class
Head Men's Cross County Coach
Director Of Track & Field Operations
Director of Track & Field/Cross Country
Assistant Coach
2023 Recruiting Class
Director Of Track & Field Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Director, Athletic Performance
Assistant Coach - Sprints/Hurdles/Sprint Relays
2023 Recruiting Class
Director Of Track & Field Operations
Director Of Track & Field/Cross Country
Assistant Coach - Jumps
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Director, Athletic Performance
Assistant Coach - Sprints/Hurdles/Sprint Relays
Free Recruiting Training Plans
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