PROGRAM INFO
Rank (2024)#62 D1
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Jumps / Combined Events)
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Distance/Cross Country)
Assistant Coach (Jumps / Combined Events)
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Assistant Coach (Distance/Cross Country)
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:28 | 15:55 | 16:32 |
| 3200m | 9:13 | 9:25 | 9:43 |
| 1600m | 4:17 | 4:21 | 4:26 |
| 800m | 1:53 | 1:55 | 1:58 |
| 400m | 47.76 | 48.95 | 50.41 |
| 300m H | 37.26 | 38.01 | 39.23 |
| 200m | 21.60 | 22.10 | 22.58 |
| 110m H | 13.99 | 14.27 | 14.53 |
| 100m | 10.60 | 10.89 | 11.25 |
| Discus | 204' 9" | 187' 1" | 169' 11" |
| High Jump | 6' 7" | 6' 4" | 6' 0" |
| Javelin | 151' 3" | 147' 7" | 140' 0" |
| Long Jump | 23' 1" | 22' 0" | 21' 0" |
| Shot Put | 62' 11" | 57' 1" | 49' 7" |
| Triple Jump | 47' 8" | 46' 1" | 42' 4" |
* Estimated using data from current and recent Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:29 | 19:08 | 19:56 |
| 3200m | 10:55 | 11:12 | 11:39 |
| 1600m | 5:04 | 5:12 | 5:29 |
| 800m | 2:12 | 2:17 | 2:24 |
| 400m | 55.11 | 56.88 | 58.22 |
| 300m H | 42.57 | 44.05 | 45.24 |
| 200m | 24.32 | 25.48 | 27.23 |
| 100m | 11.71 | 12.11 | 12.60 |
| 100m H | 13.97 | 14.50 | 15.07 |
| Discus | 147' 8" | 141' 10" | 134' 2" |
| High Jump | 5' 7" | 5' 4" | 4' 11" |
| Javelin | 106' 11" | 101' 5" | 96' 0" |
| Long Jump | 19' 6" | 18' 0" | 16' 7" |
| Shot Put | 47' 2" | 43' 8" | 39' 5" |
| Triple Jump | 40' 5" | 37' 11" | 35' 5" |
* Estimated using data from current and recent Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#62 D1
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Jumps / Combined Events)
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Distance/Cross Country)
Assistant Coach (Jumps / Combined Events)
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Assistant Coach (Distance/Cross Country)
Free Recruiting Training Plans
by
