PROGRAM INFO
Rank (2026)#26 D1
Average roster size63
↳ Freshmen15
↳ # Recruits (est.)
10
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Jumps / Combined Events)
Rank (2026)#51 D1
Average roster size54
↳ Freshmen17
↳ # Recruits (est.)
10-11
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Distance/Cross Country)
Assistant Coach (Jumps / Combined Events)
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
4
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Average roster size24
↳ Freshmen6
↳ # Recruits (est.)
3-4
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Assistant Coach (Distance/Cross Country)
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:28 | 15:55 | 16:27 |
| 3200m | 9:12 | 9:25 | 9:42 |
| 1600m | 4:17 | 4:21 | 4:25 |
| 800m | 1:53 | 1:55 | 1:58 |
| 400m | 47.72 | 49.10 | 50.63 |
| 300m H | 37.10 | 38.16 | 39.35 |
| 200m | 21.44 | 21.93 | 22.04 |
| 110m H | 13.86 | 14.26 | 14.40 |
| 100m | 10.60 | 10.85 | 11.05 |
| Discus | 204' 9" | 189' 7" | 169' 5" |
| Hammer | 205' 0" | 205' 0" | 205' 0" |
| High Jump | 6' 8" | 6' 5" | 6' 0" |
| Javelin | 151' 3" | 147' 6" | 140' 0" |
| Long Jump | 23' 1" | 22' 1" | 21' 11" |
| Pole Vault | 16' 0" | 15' 6" | 15' 5" |
| Shot Put | 63' 0" | 57' 11" | 55' 7" |
| Triple Jump | 48' 3" | 46' 4" | 45' 9" |
Estimated using data from current and recent Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:29 | 19:08 | 19:52 |
| 3200m | 10:55 | 11:11 | 11:39 |
| 1600m | 5:04 | 5:12 | 5:26 |
| 800m | 2:12 | 2:17 | 2:23 |
| 400m | 55.11 | 56.60 | 58.14 |
| 300m H | 42.57 | 43.65 | 44.78 |
| 200m | 24.32 | 24.93 | 25.44 |
| 100m | 11.71 | 12.00 | 12.15 |
| 100m H | 14.16 | 14.46 | 14.78 |
| Discus | 147' 8" | 141' 5" | 132' 5" |
| Hammer | 150' 8" | 145' 0" | 131' 3" |
| High Jump | 5' 7" | 5' 4" | 5' 2" |
| Javelin | 106' 11" | 99' 1" | 95' 6" |
| Long Jump | 19' 6" | 18' 6" | 18' 3" |
| Shot Put | 47' 2" | 43' 8" | 39' 9" |
| Triple Jump | 40' 3" | 38' 5" | 36' 11" |
Estimated using data from current and recent Iowa athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2026)#26 D1
Average roster size63
↳ Freshmen15
↳ # Recruits (est.)
10
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Jumps / Combined Events)
Rank (2026)#51 D1
Average roster size54
↳ Freshmen17
↳ # Recruits (est.)
10-11
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Associate Head Coach of Track and Field
Assistant Coach (Throws)
Assistant Coach (Sprints / Hurdles)
Assistant Coach (Distance/Cross Country)
Assistant Coach (Jumps / Combined Events)
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
4
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Average roster size24
↳ Freshmen6
↳ # Recruits (est.)
3-4
Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)
Director Of Operations
Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)
Associate Head Coach of Cross Country
Assistant Coach (Distance/Cross Country)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big 10 T&F championships.
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