Div Ⅰ · Big 10

Lincoln, NE


TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 62%

Cross Country Head Coach

Average roster size22
↳ Freshmen7
Retention rate 59%

Cross Country Head Coach

Average roster size67
↳ Freshmen22
Retention rate 60%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - Throws
Volunteer Coach - High Jump
Volunteer Coach - Pole Vault

Average roster size68
↳ Freshmen25
Retention rate 44%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - HJ/Multis
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - HJ/Multis
Volunteer Coach - Pole Vault
Nebraska

Nebraska

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big 10 · Lincoln, NE
Event Recruit Walk On Tryout
5K XC 15:51 16:04 16:25
3200m 9:28 9:36 9:52
1600m 4:21 4:25 4:33
800m 1:56 1:59 2:04
400m 48.79 51.27 53.97
300m H 37.41 39.95 41.76
200m 21.56 22.56 24.31
110m H 13.97 14.81 15.54
100m 10.80 11.32 11.99
Discus 192' 0" 182' 6" 165' 7"
High Jump 6' 10" 6' 8" 6' 1"
Javelin 202' 5" 187' 9" 157' 9"
Long Jump 23' 11" 22' 7" 20' 6"
Pole Vault 16' 0" 15' 8" 14' 8"
Shot Put 63' 3" 61' 6" 56' 6"
Triple Jump 46' 9" 46' 0" 42' 9"
* estimated using performance data from current and recent Nebraska athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:37 19:22 20:02
3200m 11:14 11:43 12:10
1600m 5:11 5:22 5:38
800m 2:16 2:24 2:30
400m 55.12 59.23 1:02
300m H 43.24 45.80 48.32
200m 24.33 25.92 27.60
100m 11.91 12.53 13.13
100m H 14.14 15.22 16.07
Discus 147' 3" 142' 3" 128' 7"
High Jump 5' 10" 5' 7" 5' 0"
Long Jump 19' 2" 18' 8" 16' 10"
Pole Vault 12' 9" 12' 5" 11' 3"
Shot Put 45' 6" 44' 5" 37' 5"
Triple Jump 39' 0" 38' 3" 35' 6"
* estimated using performance data from current and recent Nebraska athletes. Times distribution
TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 62%

Cross Country Head Coach

Average roster size22
↳ Freshmen7
Retention rate 59%

Cross Country Head Coach

Average roster size67
↳ Freshmen22
Retention rate 60%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - Throws
Volunteer Coach - High Jump
Volunteer Coach - Pole Vault

Average roster size68
↳ Freshmen25
Retention rate 44%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - HJ/Multis
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - HJ/Multis
Volunteer Coach - Pole Vault
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