TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 62%

Cross Country Head Coach

Average roster size22
↳ Freshmen7
Retention rate 59%

Cross Country Head Coach

Average roster size61
↳ Freshmen18
Retention rate 53%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - HJ/Multis
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - HJ/Multis
Volunteer Coach - Pole Vault

Average roster size64
↳ Freshmen21
Retention rate 42%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - HJ/Multis
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - HJ/Multis
Volunteer Coach - Pole Vault
Nebraska

Nebraska

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big 10 · Lincoln, NE
Event Recruit Walk On Tryout
5K XC 15:35 15:53 16:11
3200m 9:27 9:31 9:36
1600m 4:20 4:23 4:26
800m 1:56 1:57 1:58
400m 48.71 50.74 54.75
300m H 36.65 38.06 39.24
200m 21.51 22.37 24.74
110m H 13.89 14.23 14.67
100m 10.74 11.22 12.00
Discus 196' 2" 195' 5" 174' 11"
High Jump 7' 2" 7' 2" 6' 5"
Javelin 202' 5" 189' 3" 176' 0"
Long Jump 24' 2" 24' 1" 21' 9"
Pole Vault 16' 0" 15' 8" 15' 4"
Shot Put 63' 11" 63' 6" 59' 6"
Triple Jump 48' 5" 48' 0" 44' 10"
* estimated using performance data from current and recent Nebraska athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:30 19:15 20:00
3200m 11:09 11:29 11:44
1600m 5:07 5:11 5:15
800m 2:16 2:23 2:29
400m 55.11 56.82 58.67
300m H 43.24 44.46 45.65
200m 24.02 25.53 28.02
100m 11.66 12.15 12.42
100m H 14.13 14.69 15.58
Discus 150' 0" 148' 9" 137' 2"
High Jump 5' 10" 5' 7" 5' 5"
Javelin 162' 1" 158' 10" 152' 11"
Long Jump 19' 8" 19' 6" 18' 0"
Pole Vault 12' 11" 12' 6" 12' 0"
Shot Put 45' 9" 45' 4" 41' 5"
Triple Jump 40' 0" 39' 9" 37' 3"
* estimated using performance data from current and recent Nebraska athletes. Times distribution
TEAM INFO

Average roster size16
↳ Freshmen5
Retention rate 62%

Cross Country Head Coach

Average roster size22
↳ Freshmen7
Retention rate 59%

Cross Country Head Coach

Average roster size61
↳ Freshmen18
Retention rate 53%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - HJ/Multis
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - HJ/Multis
Volunteer Coach - Pole Vault

Average roster size64
↳ Freshmen21
Retention rate 42%

Interim Head Coach
Cross Country Head Coach
Director of Operations
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - HJ/Multis
Assistant Coach - Sprints/Hurdles
Volunteer Coach - Jumps
Volunteer Coach - HJ/Multis
Volunteer Coach - Pole Vault
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