Div Ⅰ · Big 12

Ames, IA


TEAM INFO

Rank (2022)#9 D1

Average roster size15
↳ Freshmen5
Retention rate 29%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size16
↳ Freshmen5
Retention rate 58%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size34
↳ Freshmen9
Retention rate 46%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach

Average roster size28
↳ Freshmen8
Retention rate 51%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Iowa State

Iowa State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big 12 · Ames, IA
Event Recruit Walk On Tryout
5K XC 15:08 15:42 16:31
3200m 8:59 9:16 9:42
1600m 4:10 4:17 4:24
800m 1:53 1:57 2:01
400m 48.64 50.56 52.47
300m H 37.82 39.13 40.37
200m 21.69 22.48 23.08
110m H 14.20 14.49 14.91
100m 10.69 11.35 12.02
Discus 158' 3" 155' 8" 147' 6"
Long Jump 23' 3" 22' 6" 20' 5"
Shot Put 57' 3" 55' 0" 51' 3"
* estimated using performance data from current and recent Iowa State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 17:50 18:19 19:11
3200m 10:36 10:50 11:05
1600m 4:59 5:05 5:15
800m 2:12 2:19 2:26
400m 55.49 58.21 1:00
300m H 42.94 44.64 46.32
200m 24.89 25.68 26.94
100m 12.00 12.44 13.11
100m H 14.25 14.71 15.33
High Jump 5' 10" 5' 8" 5' 0"
Long Jump 20' 7" 19' 3" 17' 4"
Triple Jump 40' 4" 39' 5" 38' 5"
* estimated using performance data from current and recent Iowa State athletes. Times distribution
TEAM INFO

Rank (2022)#9 D1

Average roster size15
↳ Freshmen5
Retention rate 29%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size16
↳ Freshmen5
Retention rate 58%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size34
↳ Freshmen9
Retention rate 46%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach

Average roster size28
↳ Freshmen8
Retention rate 51%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
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