TEAM INFO

Average roster size38
↳ Freshmen12
   ↳ # Recruits (est.) 6
Retention rate 47%

Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size30
↳ Freshmen9
   ↳ # Recruits (est.) 6
Retention rate 61%

Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 29%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 4
Retention rate 58%

Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Iowa State

Iowa State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Big 12 · Ames, IA
Event Recruit Walk On Tryout
5K XC 15:02 15:32 16:20
3200m 8:59 9:11 9:22
1600m 4:10 4:17 4:28
800m 1:51 1:55 1:59
400m 48.64 49.41 50.30
300m H 37.45 37.89 38.79
200m 21.50 21.74 22.05
110m H 14.06 14.43 14.70
100m 10.61 10.76 11.00
Discus 160' 5" 153' 6" 147' 6"
High Jump 6' 9" 6' 8" 6' 1"
Long Jump 23' 10" 21' 7" 20' 3"
Shot Put 57' 3" 53' 1" 50' 0"
Triple Jump 44' 3" 43' 2" 42' 0"
* estimated using performance data from current and recent Iowa State athletes
Event Recruit Walk On Tryout
5K XC 17:40 18:17 19:05
3200m 10:40 10:55 11:13
1600m 4:58 5:05 5:12
800m 2:11 2:15 2:20
400m 55.49 57.35 58.58
300m H 41.93 43.16 44.53
200m 24.41 25.08 25.35
100m 12.00 12.21 12.54
100m H 14.08 14.24 14.51
Discus 148' 11" 142' 9" 128' 9"
High Jump 5' 10" 5' 6" 5' 0"
Long Jump 20' 2" 18' 2" 16' 10"
Shot Put 43' 9" 42' 1" 39' 5"
Triple Jump 40' 4" 39' 7" 37' 5"
* estimated using performance data from current and recent Iowa State athletes
TEAM INFO

Average roster size38
↳ Freshmen12
   ↳ # Recruits (est.) 6
Retention rate 47%

Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size30
↳ Freshmen9
   ↳ # Recruits (est.) 6
Retention rate 61%

Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 29%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size15
↳ Freshmen4
   ↳ # Recruits (est.) 4
Retention rate 58%

Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach