TEAM INFO
Average roster size15
↳ Freshmen5
Retention rate 29%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size16
↳ Freshmen5
Retention rate 58%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size37
↳ Freshmen11
Retention rate 47%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
Volunteer Coach
Average roster size30
↳ Freshmen9
Retention rate 61%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
Iowa State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big 12 · Ames, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:05 | 15:36 | 16:22 |
| 3200m | 8:59 | 9:11 | 9:21 |
| 1600m | 4:10 | 4:17 | 4:28 |
| 800m | 1:53 | 1:56 | 1:59 |
| 400m | 48.64 | 49.48 | 50.51 |
| 300m H | 37.82 | 38.21 | 39.34 |
| 200m | 21.59 | 21.73 | 22.04 |
| 110m H | 14.20 | 14.48 | 14.89 |
| 100m | 10.69 | 11.09 | 11.38 |
| Discus | 170' 4" | 169' 0" | 153' 6" |
| High Jump | 6' 8" | 6' 5" | 6' 2" |
| Long Jump | 23' 3" | 22' 5" | 21' 7" |
| Shot Put | 57' 5" | 55' 3" | 53' 2" |
* estimated using performance data from current and recent Iowa State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:47 | 18:17 | 19:12 |
| 3200m | 10:40 | 10:54 | 11:10 |
| 1600m | 4:58 | 5:05 | 5:13 |
| 800m | 2:11 | 2:15 | 2:20 |
| 400m | 55.49 | 57.30 | 58.59 |
| 300m H | 43.11 | 43.38 | 45.01 |
| 200m | 24.41 | 25.05 | 25.31 |
| 100m | 12.00 | 12.20 | 12.54 |
| 100m H | 14.19 | 14.25 | 14.52 |
| Discus | 155' 2" | 149' 0" | 142' 11" |
| High Jump | 6' 0" | 5' 11" | 5' 6" |
| Long Jump | 20' 1" | 20' 0" | 18' 2" |
| Shot Put | 45' 5" | 43' 5" | 41' 5" |
| Triple Jump | 41' 3" | 41' 1" | 39' 5" |
* estimated using performance data from current and recent Iowa State athletes. Times distribution
TEAM INFO
Average roster size15
↳ Freshmen5
Retention rate 29%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size16
↳ Freshmen5
Retention rate 58%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size37
↳ Freshmen11
Retention rate 47%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
Volunteer Coach
Average roster size30
↳ Freshmen9
Retention rate 61%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
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