PROGRAM INFO
Rank (2025)#3 D1
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
2-3
Women's Cross Country Associate Head Coach
Assistant Coach
Rank (2025)#20 D1
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
3
Women's Cross Country Associate Head Coach
Assistant Coach
Rank (2026)#51 D1
Average roster size48
↳ Freshmen13
↳ # Recruits (est.)
8
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2026)#6 D1
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
6-7
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 14:55 | 15:23 | 15:52 |
| 3200m | 8:58 | 9:12 | 9:31 |
| 1600m | 4:07 | 4:13 | 4:23 |
| 800m | 1:51 | 1:54 | 1:58 |
| 400m | 48.64 | 49.37 | 50.12 |
| 300m H | 37.69 | 38.08 | 39.30 |
| 200m | 21.52 | 21.96 | 22.12 |
| 110m H | 13.94 | 14.14 | 14.28 |
| 100m | 10.61 | 10.89 | 11.06 |
| Discus | 178' 6" | 165' 3" | 147' 7" |
| Hammer | 142' 0" | 142' 0" | 142' 0" |
| High Jump | 6' 11" | 6' 8" | 6' 6" |
| Javelin | 191' 1" | 188' 1" | 176' 7" |
| Long Jump | 23' 10" | 22' 10" | 22' 8" |
| Pole Vault | 11' 7" | 11' 7" | 11' 7" |
| Shot Put | 57' 5" | 53' 10" | 50' 8" |
| Triple Jump | 44' 3" | 43' 2" | 42' 0" |
Estimated using data from current and recent Iowa State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:34 | 18:06 | 18:53 |
| 3200m | 10:33 | 10:52 | 11:14 |
| 1600m | 4:53 | 5:01 | 5:10 |
| 800m | 2:09 | 2:14 | 2:19 |
| 400m | 54.13 | 54.86 | 56.36 |
| 300m H | 43.33 | 44.13 | 44.73 |
| 200m | 24.41 | 25.02 | 25.53 |
| 100m | 11.63 | 11.92 | 12.07 |
| 100m H | 13.73 | 14.24 | 14.55 |
| Discus | 158' 9" | 145' 3" | 131' 5" |
| Hammer | 113' 1" | 113' 1" | 113' 1" |
| High Jump | 5' 10" | 5' 6" | 5' 5" |
| Javelin | 122' 9" | 122' 9" | 122' 9" |
| Long Jump | 20' 7" | 19' 6" | 19' 3" |
| Shot Put | 46' 4" | 44' 10" | 40' 3" |
| Triple Jump | 40' 7" | 39' 8" | 38' 1" |
Estimated using data from current and recent Iowa State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2025)#3 D1
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
2-3
Women's Cross Country Associate Head Coach
Assistant Coach
Rank (2025)#20 D1
Average roster size18
↳ Freshmen6
↳ # Recruits (est.)
3
Women's Cross Country Associate Head Coach
Assistant Coach
Rank (2026)#51 D1
Average roster size48
↳ Freshmen13
↳ # Recruits (est.)
8
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2026)#6 D1
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
6-7
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big 12 T&F championships.
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