TEAM INFO
Rank (2022)#9 D1
Average roster size15
↳ Freshmen5
Retention rate 29%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size16
↳ Freshmen5
Retention rate 58%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size34
↳ Freshmen9
Retention rate 46%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Average roster size28
↳ Freshmen8
Retention rate 51%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Iowa State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big 12 · Ames, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:08 | 15:42 | 16:31 |
| 3200m | 8:59 | 9:16 | 9:42 |
| 1600m | 4:10 | 4:17 | 4:24 |
| 800m | 1:53 | 1:57 | 2:01 |
| 400m | 48.64 | 50.56 | 52.47 |
| 300m H | 37.82 | 39.13 | 40.37 |
| 200m | 21.69 | 22.48 | 23.08 |
| 110m H | 14.20 | 14.49 | 14.91 |
| 100m | 10.69 | 11.35 | 12.02 |
| Discus | 158' 3" | 155' 8" | 147' 6" |
| Long Jump | 23' 3" | 22' 6" | 20' 5" |
| Shot Put | 57' 3" | 55' 0" | 51' 3" |
* estimated using performance data from current and recent Iowa State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:50 | 18:19 | 19:11 |
| 3200m | 10:36 | 10:50 | 11:05 |
| 1600m | 4:59 | 5:05 | 5:15 |
| 800m | 2:12 | 2:19 | 2:26 |
| 400m | 55.49 | 58.21 | 1:00 |
| 300m H | 42.94 | 44.64 | 46.32 |
| 200m | 24.89 | 25.68 | 26.94 |
| 100m | 12.00 | 12.44 | 13.11 |
| 100m H | 14.25 | 14.71 | 15.33 |
| High Jump | 5' 10" | 5' 8" | 5' 0" |
| Long Jump | 20' 7" | 19' 3" | 17' 4" |
| Triple Jump | 40' 4" | 39' 5" | 38' 5" |
* estimated using performance data from current and recent Iowa State athletes. Times distribution
TEAM INFO
Rank (2022)#9 D1
Average roster size15
↳ Freshmen5
Retention rate 29%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size16
↳ Freshmen5
Retention rate 58%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size34
↳ Freshmen9
Retention rate 46%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Average roster size28
↳ Freshmen8
Retention rate 51%
Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
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