TEAM INFO

Average roster size15
↳ Freshmen5
Retention rate 29%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size16
↳ Freshmen5
Retention rate 58%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size37
↳ Freshmen11
Retention rate 47%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
Volunteer Coach

Average roster size30
↳ Freshmen9
Retention rate 61%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
Iowa State

Iowa State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big 12 · Ames, IA
Event Recruit Walk On Tryout
5K XC 15:05 15:36 16:22
3200m 8:59 9:11 9:21
1600m 4:10 4:17 4:28
800m 1:53 1:56 1:59
400m 48.64 49.48 50.51
300m H 37.82 38.21 39.34
200m 21.59 21.73 22.04
110m H 14.20 14.48 14.89
100m 10.69 11.09 11.38
Discus 170' 4" 169' 0" 153' 6"
High Jump 6' 8" 6' 5" 6' 2"
Long Jump 23' 3" 22' 5" 21' 7"
Shot Put 57' 5" 55' 3" 53' 2"
* estimated using performance data from current and recent Iowa State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 17:47 18:17 19:12
3200m 10:40 10:54 11:10
1600m 4:58 5:05 5:13
800m 2:11 2:15 2:20
400m 55.49 57.30 58.59
300m H 43.11 43.38 45.01
200m 24.41 25.05 25.31
100m 12.00 12.20 12.54
100m H 14.19 14.25 14.52
Discus 155' 2" 149' 0" 142' 11"
High Jump 6' 0" 5' 11" 5' 6"
Long Jump 20' 1" 20' 0" 18' 2"
Shot Put 45' 5" 43' 5" 41' 5"
Triple Jump 41' 3" 41' 1" 39' 5"
* estimated using performance data from current and recent Iowa State athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen5
Retention rate 29%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size16
↳ Freshmen5
Retention rate 58%

Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach

Average roster size37
↳ Freshmen11
Retention rate 47%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
Volunteer Coach

Average roster size30
↳ Freshmen9
Retention rate 61%

Recruiting Coordinator/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Student Coach
Volunteer Coach
Volunteer Coach
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