TEAM INFO
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
6
Retention rate 47%
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
6
Retention rate 61%
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
3-4
Retention rate 29%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size15
↳ Freshmen4
↳ # Recruits (est.)
4
Retention rate 58%
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Iowa State University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - Big 12 · Ames, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:02 | 15:32 | 16:20 |
| 3200m | 8:59 | 9:11 | 9:22 |
| 1600m | 4:10 | 4:17 | 4:28 |
| 800m | 1:51 | 1:55 | 1:59 |
| 400m | 48.64 | 49.41 | 50.30 |
| 300m H | 37.45 | 37.89 | 38.79 |
| 200m | 21.50 | 21.74 | 22.05 |
| 110m H | 14.06 | 14.43 | 14.70 |
| 100m | 10.61 | 10.76 | 11.00 |
| Discus | 160' 5" | 153' 6" | 147' 6" |
| High Jump | 6' 9" | 6' 8" | 6' 1" |
| Long Jump | 23' 10" | 21' 7" | 20' 3" |
| Shot Put | 57' 3" | 53' 1" | 50' 0" |
| Triple Jump | 44' 3" | 43' 2" | 42' 0" |
* estimated using performance data from current and recent Iowa State athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:40 | 18:17 | 19:05 |
| 3200m | 10:40 | 10:55 | 11:13 |
| 1600m | 4:58 | 5:05 | 5:12 |
| 800m | 2:11 | 2:15 | 2:20 |
| 400m | 55.49 | 57.35 | 58.58 |
| 300m H | 41.93 | 43.16 | 44.53 |
| 200m | 24.41 | 25.08 | 25.35 |
| 100m | 12.00 | 12.21 | 12.54 |
| 100m H | 14.08 | 14.24 | 14.51 |
| Discus | 148' 11" | 142' 9" | 128' 9" |
| High Jump | 5' 10" | 5' 6" | 5' 0" |
| Long Jump | 20' 2" | 18' 2" | 16' 10" |
| Shot Put | 43' 9" | 42' 1" | 39' 5" |
| Triple Jump | 40' 4" | 39' 7" | 37' 5" |
* estimated using performance data from current and recent Iowa State athletes
TEAM INFO
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
6
Retention rate 47%
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
6
Retention rate 61%
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach
Volunteer Coach
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
3-4
Retention rate 29%
Recruiting Coordinator/Assistant Coach
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
Average roster size15
↳ Freshmen4
↳ # Recruits (est.)
4
Retention rate 58%
Head Women's Cross Country Coach
Assistant Coach
Volunteer Coach
