PROGRAM INFO

Rank (2024, wk 4)#23 D1

Average roster size41
↳ Freshmen13
   ↳ # Recruits (est.) 7
Retention rate 47%
2023 Recruiting Class
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach

Average roster size33
↳ Freshmen10
   ↳ # Recruits (est.) 7-8
Retention rate 61%
2023 Recruiting Class
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2023)#5 D1

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 29%
2023 Recruiting Class
Head Women's Cross Country Coach
Director Of Operations/Assistant Coach
Assistant Coach

Rank (2023)#20 D1

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 58%
2023 Recruiting Class
Head Women's Cross Country Coach
Director Of Operations/Assistant Coach
Assistant Coach
Iowa State

Iowa State

Track & Field and Cross Country Recruiting Standards* 2023-24

Div Ⅰ - Big 12 · Ames, IA
Event Recruit Walk On Tryout
5K XC 14:55 15:28 16:19
3200m 8:59 9:12 9:21
1600m 4:09 4:17 4:26
800m 1:51 1:55 1:59
400m 48.64 49.49 50.43
300m H 37.55 37.79 38.74
200m 21.50 21.73 22.02
110m H 13.98 14.37 14.69
100m 10.61 10.74 10.95
Discus 169' 1" 159' 9" 147' 6"
High Jump 6' 9" 6' 8" 6' 0"
Long Jump 22' 8" 21' 6" 20' 3"
Shot Put 57' 3" 52' 7" 48' 10"
* Estimated using data from current and recent Iowa State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 17:39 18:11 18:58
3200m 10:40 10:54 11:11
1600m 4:55 5:04 5:13
800m 2:11 2:16 2:24
400m 54.44 57.23 58.51
300m H 43.20 43.55 45.01
200m 24.41 25.21 25.90
100m 12.00 12.25 12.79
100m H 14.17 14.28 14.52
Discus 154' 6" 141' 7" 129' 8"
High Jump 5' 10" 5' 5" 5' 0"
Long Jump 19' 9" 18' 3" 17' 0"
Shot Put 43' 9" 42' 1" 38' 11"
Triple Jump 40' 4" 39' 6" 37' 4"
* Estimated using data from current and recent Iowa State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2024, wk 4)#23 D1

Average roster size41
↳ Freshmen13
   ↳ # Recruits (est.) 7
Retention rate 47%
2023 Recruiting Class
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Coach

Average roster size33
↳ Freshmen10
   ↳ # Recruits (est.) 7-8
Retention rate 61%
2023 Recruiting Class
Director Of Operations/Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach

Rank (2023)#5 D1

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 29%
2023 Recruiting Class
Head Women's Cross Country Coach
Director Of Operations/Assistant Coach
Assistant Coach

Rank (2023)#20 D1

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 58%
2023 Recruiting Class
Head Women's Cross Country Coach
Director Of Operations/Assistant Coach
Assistant Coach