Div Ⅰ · Big 12

PROGRAM INFO

Rank (2023)#5 D1

Average roster size16

↳ Freshmen5

↳ # Recruits (est.) 3

Retention rate 29%

2023 Recruiting Class

Head Women's Cross Country Coach

Amy Rudolph

Director Of Operations/Assistant Coach

Ian Frazier

Assistant Coach

Cale Wallace

Rank (2023)#20 D1

Average roster size16

↳ Freshmen5

↳ # Recruits (est.) 3

Retention rate 58%

2023 Recruiting Class

Head Women's Cross Country Coach

Amy Rudolph

Director Of Operations/Assistant Coach

Ian Frazier

Assistant Coach

Cale Wallace

Rank (2023)#61 D1

Average roster size41

↳ Freshmen12

↳ # Recruits (est.) 5-6

Retention rate 47%

2023 Recruiting Class

Director Of Operations/Assistant Coach

Ian Frazier

Assistant Coach

Amy Rudolph

Assistant Coach

Dan O'Mara

Assistant Coach

Cale Wallace

Assistant Coach

Kurtis Brondyke

Volunteer Coach

Alex Gochenour-Brondyke

Rank (2023)#37 D1

Average roster size33

↳ Freshmen10

↳ # Recruits (est.) 5-6

Retention rate 61%

2023 Recruiting Class

Director Of Operations/Assistant Coach

Ian Frazier

Assistant Coach

Amy Rudolph

Assistant Coach

Dan O'Mara

Assistant Coach

Cale Wallace

Assistant Coach

Kurtis Brondyke

Volunteer Coach

Alex Gochenour-Brondyke

Iowa State

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - Big 12 · Ames, IA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	14:59	15:30	16:19
3200m	8:59	9:12	9:21
1600m	4:09	4:17	4:27
800m	1:51	1:55	1:59
400m	48.64	49.50	50.49
300m H	37.55	37.79	38.74
200m	21.50	21.73	22.02
110m H	13.98	14.37	14.69
100m	10.61	10.74	10.95
Discus	168' 7"	158' 7"	147' 6"
High Jump	6' 9"	6' 7"	6' 0"
Long Jump	23' 10"	21' 8"	20' 3"
Shot Put	57' 3"	53' 0"	50' 2"
Triple Jump	44' 3"	43' 2"	42' 0"

* Estimated using data from current and recent Iowa State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Event	Recruit	Walk On	Tryout
5K XC	17:34	18:10	18:59
3200m	10:40	10:54	11:11
1600m	4:55	5:04	5:13
800m	2:11	2:16	2:24
400m	54.44	57.23	58.51
300m H	41.84	43.37	44.62
200m	24.41	25.23	25.88
100m	12.00	12.20	12.48
100m H	14.08	14.26	14.52
Discus	154' 6"	141' 7"	129' 8"
High Jump	5' 10"	5' 5"	5' 0"
Long Jump	20' 2"	18' 4"	17' 0"
Shot Put	43' 9"	42' 1"	38' 11"
Triple Jump	40' 4"	39' 7"	37' 8"

* Estimated using data from current and recent Iowa State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

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