Div Ⅰ · PAC-12

Pullman, WA


TEAM INFO

Average roster size15
↳ Freshmen4

Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach

Average roster size14
↳ Freshmen3

Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach

Average roster size50
↳ Freshmen12
Retention rate 45%

Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Director of Performance Nutrition
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Director Academic Services
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach

Average roster size50
↳ Freshmen16
Retention rate 63%

Director of Performance Nutrition
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Director Academic Services
Volunteer Assistant Coach
Washington State

Washington State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - PAC-12 · Pullman, WA
Event Recruit Walk On Tryout
5K XC 15:25 15:40 15:57
3200m 9:18 9:31 10:02
1600m 4:17 4:23 4:30
800m 1:55 1:59 2:02
400m 48.70 51.70 54.56
300m H 37.43 39.36 40.93
200m 21.60 22.37 23.27
110m H 14.34 15.06 15.72
100m 10.78 11.38 12.23
Discus 176' 10" 172' 0" 156' 9"
High Jump 6' 7" 6' 6" 6' 1"
Javelin 195' 8" 179' 6" 159' 10"
Long Jump 22' 1" 21' 8" 19' 6"
Pole Vault 16' 7" 15' 8" 14' 4"
Shot Put 60' 4" 58' 9" 55' 2"
Triple Jump 45' 7" 44' 6" 42' 0"
* estimated using performance data from current and recent Washington State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 17:59 18:24 18:52
3200m 10:56 11:09 11:29
1600m 5:04 5:13 5:19
800m 2:15 2:21 2:28
400m 57.26 59.27 1:02
300m H 42.84 45.32 46.59
200m 24.62 25.52 26.54
100m 11.95 12.52 13.04
100m H 14.52 15.07 15.54
Discus 124' 10" 123' 5" 114' 3"
High Jump 5' 6" 5' 5" 5' 0"
Javelin 133' 11" 131' 0" 112' 5"
Long Jump 18' 6" 17' 10" 16' 6"
Pole Vault 12' 7" 12' 6" 12' 0"
Shot Put 42' 7" 42' 1" 39' 10"
Triple Jump 38' 2" 37' 3" 36' 0"
* estimated using performance data from current and recent Washington State athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen4

Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach

Average roster size14
↳ Freshmen3

Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach

Average roster size50
↳ Freshmen12
Retention rate 45%

Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Director of Performance Nutrition
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Director Academic Services
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach

Average roster size50
↳ Freshmen16
Retention rate 63%

Director of Performance Nutrition
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Director Academic Services
Volunteer Assistant Coach
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