TEAM INFO
Average roster size15
↳ Freshmen4
Director Of Cross Country/Track & Field
Cross Country/Track And Field Director Of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach
Average roster size14
↳ Freshmen3
Director Of Cross Country/Track & Field
Cross Country/Track And Field Director Of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach
Average roster size50
↳ Freshmen12
Retention rate 45%
Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Director Of Performance Nutrition
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Director Academic Services
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach
Average roster size50
↳ Freshmen16
Retention rate 63%
Director Of Performance Nutrition
Director Of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Director Academic Services
Volunteer Assistant Coach

Washington State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - PAC-12 · Pullman, WA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 15:25 | 15:38 | 15:57 |
3200m | 9:15 | 9:25 | 9:35 |
1600m | 4:14 | 4:20 | 4:26 |
800m | 1:54 | 1:57 | 1:58 |
400m | 47.95 | 50.68 | 55.84 |
300m H | 37.43 | 38.31 | 39.18 |
200m | 21.56 | 22.04 | 22.67 |
110m H | 14.10 | 14.38 | 14.49 |
100m | 10.63 | 11.10 | 11.86 |
Discus | 179' 6" | 179' 3" | 166' 4" |
High Jump | 6' 7" | 6' 6" | 6' 4" |
Javelin | 198' 0" | 196' 11" | 170' 1" |
Long Jump | 22' 5" | 21' 8" | 21' 0" |
Pole Vault | 16' 7" | 15' 10" | 15' 1" |
Shot Put | 61' 0" | 60' 10" | 57' 4" |
Triple Jump | 46' 7" | 46' 6" | 43' 5" |
* estimated using performance data from current and recent Washington State athletes. Times distribution
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 17:59 | 18:23 | 18:47 |
3200m | 10:56 | 11:04 | 11:17 |
1600m | 4:56 | 5:08 | 5:15 |
800m | 2:12 | 2:18 | 2:27 |
400m | 58.02 | 1:02 | 1:06 |
300m H | 43.41 | 44.44 | 45.20 |
200m | 24.62 | 25.19 | 26.55 |
100m | 11.90 | 12.20 | 12.54 |
100m H | 14.52 | 14.85 | 15.54 |
Discus | 127' 7" | 126' 11" | 120' 1" |
High Jump | 5' 9" | 5' 9" | 5' 3" |
Javelin | 134' 6" | 134' 3" | 123' 9" |
Long Jump | 19' 3" | 19' 1" | 17' 3" |
Pole Vault | 12' 8" | 12' 8" | 12' 4" |
Shot Put | 42' 8" | 42' 0" | 41' 3" |
Triple Jump | 38' 9" | 38' 3" | 36' 6" |
* estimated using performance data from current and recent Washington State athletes. Times distribution
TEAM INFO
Average roster size15
↳ Freshmen4
Director Of Cross Country/Track & Field
Cross Country/Track And Field Director Of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach
Average roster size14
↳ Freshmen3
Director Of Cross Country/Track & Field
Cross Country/Track And Field Director Of Operations
Assistant Director Academic Services
Assistant Strength & Conditioning Coach
Average roster size50
↳ Freshmen12
Retention rate 45%
Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Director Of Performance Nutrition
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Director Academic Services
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach
Average roster size50
↳ Freshmen16
Retention rate 63%
Director Of Performance Nutrition
Director Of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Director Academic Services
Volunteer Assistant Coach
RELATED COLLEGES