TEAM INFO

Average roster size53
↳ Freshmen15
   ↳ # Recruits (est.) 8
Retention rate 45%

Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Communications Director
Director of Academic Services
Director of Olympic Sports Nutrition
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength & Conditioning Coach

Average roster size49
↳ Freshmen15
   ↳ # Recruits (est.) 7
Retention rate 63%

Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Communications Director
Director of Academic Services
Director of Olympic Sports Nutrition
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength & Conditioning Coach

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 4

Head Coach, Women's Cross Country/ Assistant Coach, Track & Field
Communications Director
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Strength & Conditioning Coach
Assistant Coach, Cross Country/Track & Field

Average roster size13
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Coach, Women's Cross Country/ Assistant Coach, Track & Field
Communications Director
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Strength & Conditioning Coach
Assistant Coach, Cross Country/Track & Field
Washington State

Washington State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - PAC-12 · Pullman, WA
Event Recruit Walk On Tryout
5K XC 15:24 15:40 16:01
3200m 9:14 9:25 9:35
1600m 4:14 4:19 4:25
800m 1:52 1:57 1:58
400m 49.33 51.99 54.79
300m H 37.43 38.44 39.55
200m 21.60 22.98 24.53
110m H 14.10 14.39 14.49
100m 10.63 11.07 11.83
Discus 172' 6" 164' 3" 156' 7"
High Jump 6' 8" 6' 6" 6' 1"
Javelin 195' 8" 169' 10" 159' 6"
Long Jump 22' 1" 20' 10" 18' 5"
Pole Vault 15' 6" 14' 9" 13' 10"
Shot Put 60' 4" 57' 7" 55' 1"
Triple Jump 46' 8" 43' 9" 41' 9"
* estimated using performance data from current and recent Washington State athletes
Event Recruit Walk On Tryout
5K XC 17:59 18:26 18:55
3200m 10:56 11:06 11:20
1600m 4:56 5:09 5:18
800m 2:15 2:18 2:27
400m 57.19 58.39 58.94
300m H 42.46 44.14 45.26
200m 24.77 26.87 28.67
100m 11.95 12.18 12.52
100m H 14.52 14.80 15.54
Discus 124' 10" 119' 4" 111' 9"
High Jump 5' 6" 5' 3" 5' 0"
Javelin 133' 11" 129' 9" 128' 3"
Long Jump 18' 6" 17' 3" 16' 3"
Pole Vault 12' 6" 12' 2" 11' 6"
Shot Put 42' 7" 41' 3" 39' 9"
Triple Jump 37' 2" 36' 6" 35' 6"
* estimated using performance data from current and recent Washington State athletes
TEAM INFO

Average roster size53
↳ Freshmen15
   ↳ # Recruits (est.) 8
Retention rate 45%

Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Communications Director
Director of Academic Services
Director of Olympic Sports Nutrition
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength & Conditioning Coach

Average roster size49
↳ Freshmen15
   ↳ # Recruits (est.) 7
Retention rate 63%

Head Coach Women's Cross Country/ Assistant Coach M/W Track & Field
Communications Director
Director of Academic Services
Director of Olympic Sports Nutrition
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Sr. Associate Head Coach
Associate Head Coach, Track & Field
Assistant Coach, Track & Field
Assistant Coach, Cross Country/Track & Field
Volunteer Assistant Coach
Volunteer Assistant Coach
Strength & Conditioning Coach

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 4

Head Coach, Women's Cross Country/ Assistant Coach, Track & Field
Communications Director
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Strength & Conditioning Coach
Assistant Coach, Cross Country/Track & Field

Average roster size13
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Coach, Women's Cross Country/ Assistant Coach, Track & Field
Communications Director
Director of Student-Athlete Innovation
Director of Cross Country/Track & Field
Cross Country/Track and Field Director of Operations
Assistant Strength & Conditioning Coach
Assistant Coach, Cross Country/Track & Field