PROGRAM INFO
2023 Recruiting Class
Assistant Coach, Distance/Recruiting
Women's Cross Country Head Coach / Assistant Track Coach
Director of Track & Field and Cross Country
Assistant Coach, Throws
Assistant Coach, Throws
Assistant Coach, Pole Vault/High Jump
Assistant Coach, Sprints/Jumps/Hurdles/Multis
2023 Recruiting Class
Assistant Coach, Distance/Recruiting
Women's Cross Country Head Coach / Assistant Track Coach
Director of Track & Field and Cross Country
Assistant Coach, Throws
Assistant Coach, Pole Vault/High Jump
Assistant Coach, Sprints/Jumps/Hurdles/Multis
2024 Recruiting Class
Women's Cross Country Head Coach / Assistant Track Coach
Director Of Track & Field And Cross Country
Assistant Coach
2024 Recruiting Class
Women's Cross Country Head Coach / Assistant Track Coach
Director Of Track & Field And Cross Country
Assistant Coach
Free Recruiting Training Plans
by
Cal Poly SLO
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Big West · San Luis Obispo, CA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:12 | 15:31 | 15:50 |
| 3200m | 9:12 | 9:24 | 9:36 |
| 1600m | 4:16 | 4:20 | 4:25 |
| 800m | 1:54 | 1:57 | 1:59 |
| 400m | 49.35 | 52.16 | 53.85 |
| 300m H | 38.24 | 40.89 | 42.91 |
| 200m | 21.70 | 22.46 | 24.18 |
| 110m H | 14.70 | 16.12 | 17.24 |
| 100m | 10.94 | 11.33 | 12.12 |
| Discus | 164' 3" | 154' 11" | 145' 3" |
| High Jump | 6' 6" | 6' 2" | 5' 10" |
| Long Jump | 22' 9" | 20' 9" | 18' 8" |
| Pole Vault | 15' 9" | 14' 11" | 14' 4" |
| Shot Put | 49' 6" | 47' 4" | 44' 6" |
| Triple Jump | 45' 2" | 43' 9" | 41' 11" |
* Estimated using data from current and recent Cal Poly SLO athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:58 | 18:26 | 19:12 |
| 3200m | 10:47 | 11:03 | 11:19 |
| 1600m | 4:59 | 5:07 | 5:15 |
| 800m | 2:13 | 2:17 | 2:22 |
| 400m | 55.95 | 57.50 | 59.94 |
| 300m H | 43.67 | 44.85 | 46.17 |
| 200m | 24.38 | 25.25 | 26.31 |
| 100m | 11.80 | 12.21 | 12.38 |
| 100m H | 14.52 | 15.53 | 16.44 |
| High Jump | 5' 4" | 5' 2" | 4' 7" |
| Long Jump | 18' 2" | 17' 1" | 15' 8" |
| Pole Vault | 12' 8" | 12' 2" | 11' 0" |
| Triple Jump | 38' 7" | 37' 5" | 36' 2" |
* Estimated using data from current and recent Cal Poly SLO athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Assistant Coach, Distance/Recruiting
Women's Cross Country Head Coach / Assistant Track Coach
Director of Track & Field and Cross Country
Assistant Coach, Throws
Assistant Coach, Throws
Assistant Coach, Pole Vault/High Jump
Assistant Coach, Sprints/Jumps/Hurdles/Multis
2023 Recruiting Class
Assistant Coach, Distance/Recruiting
Women's Cross Country Head Coach / Assistant Track Coach
Director of Track & Field and Cross Country
Assistant Coach, Throws
Assistant Coach, Pole Vault/High Jump
Assistant Coach, Sprints/Jumps/Hurdles/Multis
2024 Recruiting Class
Women's Cross Country Head Coach / Assistant Track Coach
Director Of Track & Field And Cross Country
Assistant Coach
2024 Recruiting Class
Women's Cross Country Head Coach / Assistant Track Coach
Director Of Track & Field And Cross Country
Assistant Coach
Free Recruiting Training Plans
by
