Oregon State University
PROGRAM INFO

Average roster size27
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Head Coach Track And Field/Cross Country
Assistant Coach

Average roster size57
↳ Freshmen16
   ↳ # Recruits (est.) 10
2024 Recruiting Class
Head Coach Track And Field/Cross Country
Associate Head Coach (Jumps, Sprints/Hurdles/Relays, Multi's)
Assistant Coach (Cross Country/Distance)
Assistant Coach (Jumps, Sprints/Hurdles/Relays, Multi's, Pole Vault)
Oregon State

Oregon State

Cross Country and Track & Field Recruiting Standards 2026-27

Oregon State is recruiting women most aggressively in distance, throws, and jumps, with immediate need highest for cross country and distance track reinforcements.

Event Recruit Walk On Tryout
5K XC 18:02 18:41 19:37
3200m 10:43 11:01 11:18
1600m 4:57 5:08 5:18
800m 2:14 2:18 2:20
400m 56.97 58.51 1:00
300m H 43.52 45.09 45.78
200m 25.34 25.97 26.51
100m 12.30 12.61 12.77
100m H 14.85 15.40 15.74
Discus 150' 11" 142' 5" 133' 1"
High Jump 5' 7" 5' 4" 5' 2"
Javelin 147' 11" 144' 1" 137' 6"
Long Jump 19' 0" 18' 0" 17' 9"
Pole Vault 12' 6" 12' 3" 11' 9"
Shot Put 45' 1" 41' 0" 37' 10"
Triple Jump 39' 9" 39' 2" 38' 6"
Estimated using data from current and recent Oregon State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size27
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Head Coach Track And Field/Cross Country
Assistant Coach

Average roster size57
↳ Freshmen16
   ↳ # Recruits (est.) 10
2024 Recruiting Class
Head Coach Track And Field/Cross Country
Associate Head Coach (Jumps, Sprints/Hurdles/Relays, Multi's)
Assistant Coach (Cross Country/Distance)
Assistant Coach (Jumps, Sprints/Hurdles/Relays, Multi's, Pole Vault)

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the West Coast T&F championships.

SCOUTING REPORT

OREGON STATE UNIVERSITY
Runcruit
Last updated: July 22, 2026

Overview

Oregon State’s women’s program is built around high-end distance, throws, and jumps talent, and it is recruiting accordingly. The Beavers have established themselves as a strong West Coast Conference scorer across women’s track and field event areas while the cross country program has recently moved upward into the conference’s upper tier, so the current focus is on sustaining that rise with impact women who can contribute quickly in the distance pipeline and preserve field-event strength.

Oregon State’s women are strongest where its identity is already clear: distance, throws, and jumps. In cross country and distance track, Oregon State is competing like an upper-conference program and is now replacing an unusually significant class of upcoming departures, so it is aggressively pursuing proven 1500 meters, 3000 meters, 5000 meters, and 800 meters recruits who can score in both cross country and track; in the field, the Beavers are also maintaining a very ambitious profile in the throws--especially hammer, discus, and javelin--while continuing to seek quality jumpers who can reinforce a conference-caliber group across long jump, triple jump, and high jump. Sprinting and hurdles remain a more selective, secondary area where Oregon State is adding targeted pieces rather than building the roster around pure short-sprint volume.

Oregon State is currently looking for immediate-impact women’s distance recruits first, with the clearest emphasis on athletes who can strengthen cross country while also scoring in the 1500 meters, 3000 meters, 5000 meters, and 800 meters. It is also prioritizing elite throws prospects and strong all-around jumps recruits to protect event groups that have been central to its conference competitiveness, while selectively adding 400-meter and hurdle talent to complement the roster rather than define it.