PROGRAM INFO
2024 Recruiting Class
Head Coach Track And Field/Cross Country
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
2023 Recruiting Class
Head Coach Track And Field/Cross Country
Associate Head Coach (Throws)
Assistant Coach (Jumps, Sprints, Multi's)
Assistant Coach (Jumps, Sprints, Multi's)
Free Recruiting Training Plans
by
Oregon State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - PAC-12 · Corvallis, OR
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:57 | 18:37 | 19:29 |
| 3200m | 10:36 | 11:03 | 11:20 |
| 1600m | 4:57 | 5:08 | 5:19 |
| 800m | 2:13 | 2:17 | 2:20 |
| 400m | 57.53 | 59.61 | 1:01 |
| 300m H | 43.67 | 44.86 | 45.92 |
| 200m | 25.34 | 26.96 | 28.43 |
| 100m | 12.27 | 12.99 | 13.82 |
| 100m H | 14.85 | 15.24 | 15.64 |
| Discus | 150' 11" | 142' 6" | 133' 1" |
| High Jump | 5' 8" | 5' 4" | 5' 0" |
| Javelin | 151' 9" | 144' 2" | 137' 2" |
| Long Jump | 19' 1" | 18' 0" | 16' 6" |
| Pole Vault | 12' 4" | 12' 3" | 11' 3" |
| Shot Put | 45' 1" | 41' 0" | 37' 2" |
| Triple Jump | 39' 8" | 39' 1" | 37' 6" |
* Estimated using data from current and recent Oregon State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach Track And Field/Cross Country
/ Women's Cross Country
Assistant Coach
/ Women's Cross Country
2023 Recruiting Class
Head Coach Track And Field/Cross Country
Associate Head Coach (Throws)
Assistant Coach (Jumps, Sprints, Multi's)
Assistant Coach (Jumps, Sprints, Multi's)
Free Recruiting Training Plans
by
