PROGRAM INFO

Average roster size22
↳ Freshmen6
   ↳ # Recruits (est.) 5
Retention rate 59%
2024 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Distance

Rank (2024, wk 4)#24 D1

Average roster size23
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
Retention rate 64%
2023 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Distance

Rank (2024)#32 D1

Average roster size56
↳ Freshmen19
   ↳ # Recruits (est.) 12
Retention rate 57%
2023 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Assistant Coach - High Jump/Multi-Events
Assistant Coach - Pole Vault, Long Jump, Triple Jump
Athletic Performance Coach

Rank (2024)#45 D1

Average roster size52
↳ Freshmen16
   ↳ # Recruits (est.) 7-8
Retention rate 58%
2023 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Assistant Coach - High Jump/Multi-Events
Assistant Coach - Pole Vault, Long Jump, Triple Jump
Athletic Performance Coach
CoPacer Hero
Penn State

Penn State

Cross Country and Track & Field Recruiting Standards* 2024-25

Div Ⅰ - Big 10 · State College, PA
Event Recruit Walk On Tryout
5K XC 15:31 16:00 16:39
3200m 9:15 9:29 9:41
1600m 4:15 4:20 4:27
800m 1:51 1:55 1:58
400m 47.89 49.45 50.68
300m H 37.29 38.63 39.26
200m 21.35 21.81 22.60
110m H 14.05 15.01 15.93
100m 10.64 11.23 11.70
Discus 173' 10" 161' 5" 150' 6"
High Jump 6' 10" 6' 4" 5' 10"
Javelin 216' 11" 193' 2" 171' 3"
Long Jump 23' 6" 22' 1" 20' 9"
Pole Vault 16' 2" 14' 7" 13' 1"
Shot Put 61' 8" 58' 3" 52' 6"
Triple Jump 48' 7" 46' 7" 43' 11"
* Estimated using data from current and recent Penn State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 17:59 18:50 19:49
3200m 10:38 10:54 11:12
1600m 4:54 5:03 5:12
800m 2:09 2:15 2:21
400m 54.96 57.09 59.14
300m H 43.68 46.37 49.74
200m 24.24 25.15 26.22
100m 11.83 12.22 12.66
100m H 13.80 14.57 15.41
Discus 146' 10" 133' 1" 123' 2"
High Jump 5' 7" 5' 5" 5' 2"
Javelin 151' 7" 139' 0" 130' 6"
Long Jump 19' 2" 17' 11" 16' 6"
Pole Vault 13' 3" 12' 3" 11' 0"
Shot Put 44' 11" 41' 11" 39' 1"
Triple Jump 39' 9" 37' 1" 34' 8"
* Estimated using data from current and recent Penn State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size22
↳ Freshmen6
   ↳ # Recruits (est.) 5
Retention rate 59%
2024 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Distance

Rank (2024, wk 4)#24 D1

Average roster size23
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
Retention rate 64%
2023 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Distance

Rank (2024)#32 D1

Average roster size56
↳ Freshmen19
   ↳ # Recruits (est.) 12
Retention rate 57%
2023 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Assistant Coach - High Jump/Multi-Events
Assistant Coach - Pole Vault, Long Jump, Triple Jump
Athletic Performance Coach

Rank (2024)#45 D1

Average roster size52
↳ Freshmen16
   ↳ # Recruits (est.) 7-8
Retention rate 58%
2023 Recruiting Class
Head Coach
Director Of Operations, Assistant Coach
Associate Head Coach - Middle Distance/Distance
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Assistant Coach - High Jump/Multi-Events
Assistant Coach - Pole Vault, Long Jump, Triple Jump
Athletic Performance Coach
CoPacer Hero