PROGRAM INFO
2024 Recruiting Class
Head Coach
/ Women's Cross Country
Director Of Operations
/ Women's Cross Country
Director Of Track And Field And Cross Country
/ Women's Cross Country
Volunteer Assistant Coach
/ Women's Cross Country
Volunteer Assistant Coach
/ Women's Cross Country
2023 Recruiting Class
Assistant Coach And Recruiting Coordinator
Director Of Operations
Director Of Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Rank (2024)#18 D1
2022 Recruiting Class
Assistant Coach And Recruiting Coordinator
Director Of Operations
Director Of Track & Field And Cross Country
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Michigan
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big 10 · Ann Arbor, MI
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:01 | 15:29 | 16:02 |
| 3200m | 9:03 | 9:17 | 9:40 |
| 1600m | 4:12 | 4:19 | 4:25 |
| 800m | 1:52 | 1:55 | 1:59 |
| 400m | 47.12 | 49.06 | 50.72 |
| 300m H | 37.15 | 37.97 | 39.16 |
| 200m | 21.57 | 22.83 | 24.04 |
| 110m H | 13.75 | 14.21 | 14.66 |
| 100m | 10.53 | 10.74 | 10.98 |
| Discus | 189' 11" | 178' 1" | 167' 5" |
| High Jump | 6' 9" | 6' 7" | 6' 2" |
| Long Jump | 22' 11" | 21' 5" | 20' 4" |
| Pole Vault | 16' 2" | 15' 5" | 14' 4" |
| Shot Put | 59' 10" | 56' 7" | 52' 9" |
| Triple Jump | 47' 3" | 45' 3" | 42' 0" |
* Estimated using data from current and recent Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:53 | 18:39 | 19:40 |
| 3200m | 10:32 | 10:54 | 11:17 |
| 1600m | 4:52 | 5:02 | 5:12 |
| 800m | 2:10 | 2:15 | 2:19 |
| 400m | 54.94 | 57.45 | 59.78 |
| 300m H | 42.75 | 44.29 | 45.57 |
| 200m | 23.93 | 24.98 | 26.73 |
| 100m | 11.71 | 12.14 | 12.77 |
| 100m H | 14.13 | 14.48 | 14.80 |
| Discus | 148' 0" | 139' 11" | 131' 11" |
| High Jump | 5' 5" | 5' 3" | 4' 9" |
| Long Jump | 19' 3" | 17' 6" | 16' 5" |
| Pole Vault | 13' 0" | 12' 6" | 11' 6" |
| Shot Put | 49' 2" | 43' 1" | 40' 6" |
| Triple Jump | 40' 3" | 39' 3" | 34' 9" |
* Estimated using data from current and recent Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
/ Women's Cross Country
Director Of Operations
/ Women's Cross Country
Director Of Track And Field And Cross Country
/ Women's Cross Country
Volunteer Assistant Coach
/ Women's Cross Country
Volunteer Assistant Coach
/ Women's Cross Country
2023 Recruiting Class
Assistant Coach And Recruiting Coordinator
Director Of Operations
Director Of Track & Field And Cross Country
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Rank (2024)#18 D1
2022 Recruiting Class
Assistant Coach And Recruiting Coordinator
Director Of Operations
Director Of Track & Field And Cross Country
Associate Head Coach
Associate Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
