PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field And Cross Country
Associate Head Coach Of Cross Country/Assistant Track & Field Coach
Rank (2024)#3 D1
2024 Recruiting Class
Assistant Coach, Sprints & Recruiting Coordinator
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Associate Head Coach of Cross Country/Assistant Track & Field Coach
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Sprints
Assistant Coach, Sprints
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Rank (2024)#10 D1
2023 Recruiting Class
Director Of Track & Field Recruiting
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Associate Head Coach Cross Country/Assistant Track & Field Coach
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Sprints
Assistant Coach, Sprints and Hurdles
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 3200m | 9:25 | 9:38 | 9:52 |
| 1600m | 4:16 | 4:22 | 4:29 |
| 800m | 1:50 | 1:55 | 2:02 |
| 400m | 45.65 | 47.88 | 49.79 |
| 300m H | 36.82 | 37.80 | 39.09 |
| 200m | 20.69 | 21.50 | 22.82 |
| 110m H | 13.49 | 14.01 | 14.78 |
| 100m | 10.32 | 10.66 | 11.09 |
| Discus | 183' 0" | 176' 8" | 154' 4" |
| High Jump | 6' 10" | 6' 6" | 6' 0" |
| Long Jump | 24' 0" | 22' 6" | 20' 2" |
| Shot Put | 68' 0" | 65' 1" | 64' 3" |
| Triple Jump | 49' 3" | 46' 4" | 42' 0" |
* Estimated using data from current and recent USC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:12 | 19:01 | 20:14 |
| 3200m | 10:51 | 11:17 | 11:47 |
| 1600m | 4:48 | 5:06 | 5:19 |
| 800m | 2:10 | 2:16 | 2:26 |
| 400m | 52.52 | 55.72 | 59.30 |
| 300m H | 40.42 | 42.74 | 45.79 |
| 200m | 23.39 | 24.27 | 25.57 |
| 100m | 11.42 | 11.86 | 12.36 |
| 100m H | 12.95 | 13.63 | 14.60 |
| Discus | 154' 0" | 148' 3" | 132' 10" |
| High Jump | 5' 9" | 5' 5" | 5' 0" |
| Javelin | 119' 1" | 116' 3" | 104' 1" |
| Long Jump | 20' 7" | 18' 9" | 16' 10" |
| Shot Put | 43' 1" | 41' 0" | 37' 9" |
| Triple Jump | 42' 0" | 38' 6" | 36' 3" |
* Estimated using data from current and recent USC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field And Cross Country
Associate Head Coach Of Cross Country/Assistant Track & Field Coach
Rank (2024)#3 D1
2024 Recruiting Class
Assistant Coach, Sprints & Recruiting Coordinator
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Associate Head Coach of Cross Country/Assistant Track & Field Coach
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Sprints
Assistant Coach, Sprints
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Rank (2024)#10 D1
2023 Recruiting Class
Director Of Track & Field Recruiting
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Associate Head Coach Cross Country/Assistant Track & Field Coach
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Sprints
Assistant Coach, Sprints and Hurdles
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Free Recruiting Training Plans
by
