University of Southern California
PROGRAM INFO

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 2

Assistant Coach For Distance And Cross Country

Rank (2026)#10 D1

Average roster size34
↳ Freshmen8
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Assistant Coach, Sprints & Recruiting Coordinator
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Hurdles/Sprints
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Assistant Coach for Distance and Cross Country

Rank (2026)#5 D1

Average roster size38
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
2025 Recruiting Class
Assistant Coach, Sprints & Recruiting Coordinator
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Hurdles/Sprints
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Assistant Coach for Distance and Cross Country
USC

USC

Cross Country and Track & Field Recruiting Standards 2026-27

USC is recruiting national-level sprinters, hurdlers, jumpers, and select middle-distance athletes to maintain Big Ten title contention and national prominence.

Event Recruit Walk On Tryout
3200m 9:25 9:36 9:49
1600m 4:16 4:22 4:33
800m 1:51 1:54 1:57
400m 45.65 46.97 48.43
300m H 36.64 37.64 38.76
200m 20.68 21.16 21.26
110m H 13.38 13.77 13.91
100m 10.32 10.60 10.75
Discus 182' 4" 175' 4" 156' 7"
High Jump 7' 0" 6' 10" 6' 5"
Javelin 195' 7" 183' 3" 174' 7"
Long Jump 24' 9" 23' 9" 23' 7"
Pole Vault 16' 11" 16' 1" 14' 3"
Shot Put 66' 3" 65' 1" 64' 5"
Triple Jump 48' 11" 46' 11" 46' 3"
Estimated using data from current and recent USC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:12 18:53 19:55
3200m 10:54 11:18 11:46
1600m 4:48 4:58 5:09
800m 2:11 2:16 2:22
400m 52.52 53.94 55.41
300m H 40.42 41.96 42.52
200m 23.21 23.79 24.28
100m 11.38 11.66 11.81
100m H 12.95 13.43 13.73
Discus 153' 2" 146' 9" 132' 3"
High Jump 5' 10" 5' 9" 5' 7"
Javelin 105' 3" 102' 7" 95' 0"
Long Jump 20' 8" 19' 7" 19' 4"
Pole Vault 13' 2" 12' 8" 11' 9"
Shot Put 43' 5" 41' 8" 39' 8"
Triple Jump 42' 0" 40' 1" 40' 0"
Estimated using data from current and recent USC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 2

Assistant Coach For Distance And Cross Country

Rank (2026)#10 D1

Average roster size34
↳ Freshmen8
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Assistant Coach, Sprints & Recruiting Coordinator
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Hurdles/Sprints
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Assistant Coach for Distance and Cross Country

Rank (2026)#5 D1

Average roster size38
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
2025 Recruiting Class
Assistant Coach, Sprints & Recruiting Coordinator
Director Of Operations
Ted Banks Director of Track & Field And Cross Country
Assistant Coach, Throws
Assistant Coach, Sprints
Assistant Coach, Hurdles/Sprints
Assistant Coach, Jumps & Multi-Events
Assistant Strength & Conditioning Coach
Assistant Coach for Distance and Cross Country

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big 10 T&F championships.

SCOUTING REPORT

UNIVERSITY OF SOUTHERN CALIFORNIA
Runcruit
Last updated: July 22, 2026

Overview

USC is operating as a national-caliber Division I power in track and field, with both programs consistently competing near the top of the Big Ten and staying prominent on the national stage. Its recruiting profile is especially aggressive in sprint-based events and jumps, reflecting a program identity built around speed, power, and championship scoring potential, while distance recruiting is more selective on the women’s side than the men’s side. With upcoming losses in several high-impact event groups, USC is now reinforcing the areas that have driven its success while also using targeted additions to keep its conference standing intact and sustain national relevance.

USC’s men are built around elite sprints/hurdles and strong throws, with those groups repeatedly anchoring the Trojans’ conference competitiveness and national profile; the jumps group is recruited at a very high level too, even if it has not been as consistently dominant within the conference. The upcoming departure of high-end sprint/hurdle talent and a major outgoing thrower makes those two groups immediate roster-management priorities, so USC is actively pursuing impact-ready 100, 200, 400, 110 hurdles, 400 hurdles, shot put, discus, and hammer recruits who can score quickly. In distance, the absence of men’s cross country and more moderate standards in the longer events indicate that USC is being selective and event-specific, with the clearest emphasis on 800 meters rather than broad distance depth.

USC’s women are one of the Big Ten’s premier track programs, with sprint/hurdle dominance serving as the clearest competitive signature and jumps recruiting matching that same elite ambition. The women’s side is also maintaining strong distance standards, and while cross country has not been a major results driver, the program is clearly valuing high-end middle-distance and 1500-meter talent that can contribute on the track. With upcoming losses in both sprints/hurdles and jumps, USC is actively reloading those event groups first, especially for athletes capable of immediate conference-level impact in the short sprints, hurdles, long jump, triple jump, and high jump, while continuing to add quality 800 and 1500 recruits to support overall team scoring.

USC is currently recruiting like a program intent on preserving championship-level sprint power while patching specific roster exits in women’s jumps, women’s sprints/hurdles, men’s sprints/hurdles, and men’s throws. On the men’s side, it is prioritizing instant-impact sprinters, hurdlers, and throwers, with jumps remaining important and the 800 meters standing out as its top distance target; on the women’s side, it is pushing hardest for elite sprinters, hurdlers, and jumpers, while also continuing to bring in strong 800- and 1500-meter athletes. For recruits, USC is presenting the clearest fit for high-upside Division I athletes who want to join a nationally competitive program centered on speed and power events.