PROGRAM INFO
Free Recruiting Training Plans
by
Saint Louis U
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Atlantic 10 · St. Louis, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:59 | 16:25 | 17:16 |
| 3200m | 9:24 | 9:33 | 9:39 |
| 1600m | 4:19 | 4:27 | 4:44 |
| 800m | 1:56 | 1:59 | 2:01 |
| 400m | 50.86 | 53.41 | 55.69 |
| 300m H | 40.53 | 42.08 | 42.75 |
| 200m | 22.44 | 22.80 | 24.23 |
| 110m H | 15.13 | 15.81 | 16.18 |
| 100m | 10.71 | 10.92 | 11.48 |
| Long Jump | 21' 8" | 21' 3" | 20' 6" |
| Triple Jump | 45' 11" | 44' 8" | 42' 2" |
* Estimated using data from current and recent Saint Louis U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:52 | 19:31 | 20:30 |
| 3200m | 11:29 | 11:48 | 12:09 |
| 1600m | 5:15 | 5:24 | 5:29 |
| 800m | 2:19 | 2:22 | 2:26 |
| 400m | 58.08 | 1:01 | 1:04 |
| 300m H | 43.93 | 48.67 | 51.49 |
| 200m | 25.98 | 26.83 | 27.31 |
| 100m | 12.54 | 13.15 | 13.73 |
| 100m H | 14.84 | 15.18 | 15.75 |
| Discus | 133' 4" | 127' 6" | 117' 7" |
| High Jump | 5' 2" | 5' 0" | 4' 10" |
| Long Jump | 17' 5" | 16' 8" | 14' 5" |
| Pole Vault | 11' 2" | 10' 8" | 10' 3" |
| Shot Put | 36' 0" | 34' 6" | 29' 0" |
| Triple Jump | 37' 3" | 36' 2" | 34' 9" |
* Estimated using data from current and recent Saint Louis U athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
by
