TEAM INFO

Average roster size12
↳ Freshmen4

Cross Country Coach

Average roster size13
↳ Freshmen4

Cross Country Coach

Average roster size37
↳ Freshmen10
Retention rate 63%

Head Coach
Associate Head Coach for Cross Country and Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)

Average roster size34
↳ Freshmen9
Retention rate 52%

Head Coach
Associate Head Coach for Cross Country and Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)
Southeast Missouri State

Southeast Missouri State

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - OVC · Cape Girardeau, MO
Event Recruit Walk On Tryout
5K XC 16:12 16:59 17:47
3200m 9:47 10:09 10:51
1600m 4:32 4:43 4:58
800m 1:57 2:02 2:09
400m 48.97 50.63 53.64
300m H 39.66 40.29 41.10
200m 21.82 22.64 23.26
110m H 14.58 14.96 15.25
100m 11.05 11.48 12.12
High Jump 6' 7" 6' 4" 6' 0"
Long Jump 22' 9" 22' 7" 20' 11"
Pole Vault 15' 4" 15' 3" 14' 3"
Triple Jump 47' 0" 45' 4" 42' 2"
* estimated using performance data from current and recent Southeast Missouri State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:17 20:07 20:48
3200m 11:29 12:11 13:06
1600m 5:23 5:32 5:51
800m 2:20 2:22 2:27
400m 59.45 1:01 1:02
300m H 44.00 45.49 47.46
200m 24.60 25.93 27.49
100m 12.21 12.48 12.76
100m H 14.37 15.03 15.76
Discus 138' 8" 135' 9" 123' 9"
High Jump 5' 6" 5' 3" 5' 0"
Long Jump 18' 4" 17' 9" 16' 4"
Pole Vault 12' 4" 11' 7" 10' 5"
Shot Put 41' 2" 39' 8" 37' 9"
Triple Jump 36' 6" 35' 8" 34' 10"
* estimated using performance data from current and recent Southeast Missouri State athletes. Times distribution
TEAM INFO

Average roster size12
↳ Freshmen4

Cross Country Coach

Average roster size13
↳ Freshmen4

Cross Country Coach

Average roster size37
↳ Freshmen10
Retention rate 63%

Head Coach
Associate Head Coach for Cross Country and Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)

Average roster size34
↳ Freshmen9
Retention rate 52%

Head Coach
Associate Head Coach for Cross Country and Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)
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