PROGRAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
2-3
Associate Head Coach For Cross Country And Track & Field
Average roster size13
↳ Freshmen3
↳ # Recruits (est.)
2-3
Associate Head Coach For Cross Country And Track & Field
Rank (2024)#66 D1
2023 Recruiting Class
Head Coach
Associate Head Coach For Cross Country And Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)
2023 Recruiting Class
Head Coach
Associate Head Coach For Cross Country And Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)
Free Recruiting Training Plans
by
Southeast Missouri State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - OVC · Cape Girardeau, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:06 | 16:50 | 17:47 |
| 3200m | 9:30 | 9:48 | 10:14 |
| 1600m | 4:26 | 4:36 | 4:53 |
| 800m | 1:55 | 2:01 | 2:10 |
| 400m | 48.94 | 51.65 | 56.19 |
| 300m H | 38.37 | 39.14 | 39.61 |
| 200m | 21.82 | 22.74 | 23.48 |
| 110m H | 14.27 | 14.72 | 14.97 |
| 100m | 11.12 | 11.53 | 12.12 |
| Discus | 152' 9" | 145' 4" | 135' 3" |
| High Jump | 6' 7" | 6' 1" | 5' 11" |
| Long Jump | 22' 9" | 20' 11" | 19' 6" |
| Pole Vault | 15' 8" | 15' 1" | 14' 4" |
| Shot Put | 53' 1" | 52' 8" | 52' 2" |
| Triple Jump | 46' 7" | 42' 8" | 40' 7" |
* Estimated using data from current and recent Southeast Missouri State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:11 | 19:53 | 20:28 |
| 3200m | 11:23 | 11:46 | 12:02 |
| 1600m | 5:15 | 5:29 | 5:50 |
| 800m | 2:20 | 2:24 | 2:33 |
| 400m | 59.45 | 1:03 | 1:07 |
| 300m H | 46.07 | 46.66 | 47.33 |
| 200m | 24.86 | 26.81 | 27.93 |
| 100m | 12.21 | 13.04 | 13.84 |
| 100m H | 16.88 | 17.66 | 18.14 |
| Discus | 135' 1" | 131' 6" | 124' 6" |
| High Jump | 5' 6" | 5' 1" | 4' 7" |
| Long Jump | 17' 11" | 16' 3" | 14' 10" |
| Pole Vault | 11' 7" | 11' 1" | 10' 5" |
| Shot Put | 41' 11" | 39' 6" | 37' 9" |
| Triple Jump | 36' 6" | 34' 10" | 32' 8" |
* Estimated using data from current and recent Southeast Missouri State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
2-3
Associate Head Coach For Cross Country And Track & Field
Average roster size13
↳ Freshmen3
↳ # Recruits (est.)
2-3
Associate Head Coach For Cross Country And Track & Field
Rank (2024)#66 D1
2023 Recruiting Class
Head Coach
Associate Head Coach For Cross Country And Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)
2023 Recruiting Class
Head Coach
Associate Head Coach For Cross Country And Track & Field (Distance)
Assistant Coach (Sprints, Hurdles, Relays)
Assistant Coach (Multis, Pole Vault, Hurdles and Jumps)
Free Recruiting Training Plans
by
