PROGRAM INFO
Head Distance Coach
Director Of Cross Country/Track And Field
Rank (2023)#28 D2
2023 Recruiting Class
Head Distance Coach
Director Of Cross Country/Track And Field
Rank (2023)#5 D2
Director Of Cross Country/Track And Field
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Rank (2023)#14 D2
Director Of Cross Country/Track And Field
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Missouri Southern State
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - MIAA · Joplin, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:54 | 16:38 | 18:04 |
| 3200m | 9:38 | 9:55 | 10:20 |
| 1600m | 4:21 | 4:30 | 4:46 |
| 800m | 1:57 | 2:00 | 2:02 |
| 400m | 49.96 | 53.45 | 57.07 |
| 300m H | 38.50 | 38.92 | 39.42 |
| 200m | 21.81 | 22.93 | 24.30 |
| 110m H | 14.28 | 14.47 | 14.56 |
| 100m | 10.62 | 11.36 | 11.72 |
| Discus | 166' 5" | 160' 8" | 147' 4" |
| High Jump | 6' 8" | 6' 5" | 6' 3" |
| Javelin | 188' 0" | 170' 9" | 153' 2" |
| Long Jump | 23' 6" | 21' 11" | 20' 10" |
| Pole Vault | 15' 2" | 14' 10" | 14' 5" |
| Shot Put | 56' 1" | 52' 2" | 48' 1" |
| Triple Jump | 46' 6" | 44' 9" | 42' 4" |
* Estimated using data from current and recent Missouri Southern State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:58 | 19:43 | 20:42 |
| 3200m | 11:37 | 11:53 | 12:16 |
| 1600m | 5:19 | 5:31 | 5:40 |
| 800m | 2:20 | 2:28 | 2:37 |
| 400m | 59.19 | 1:01 | 1:03 |
| 300m H | 44.51 | 45.34 | 45.73 |
| 200m | 25.13 | 26.63 | 27.33 |
| 100m | 12.82 | 13.58 | 14.73 |
| 100m H | 14.21 | 14.40 | 14.83 |
| Discus | 124' 6" | 118' 11" | 109' 5" |
| High Jump | 5' 1" | 5' 0" | 4' 11" |
| Javelin | 137' 3" | 131' 10" | 122' 11" |
| Long Jump | 17' 4" | 17' 1" | 16' 9" |
| Pole Vault | 11' 11" | 11' 5" | 10' 6" |
| Shot Put | 41' 8" | 37' 3" | 30' 10" |
* Estimated using data from current and recent Missouri Southern State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Head Distance Coach
Director Of Cross Country/Track And Field
Rank (2023)#28 D2
2023 Recruiting Class
Head Distance Coach
Director Of Cross Country/Track And Field
Rank (2023)#5 D2
Director Of Cross Country/Track And Field
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Rank (2023)#14 D2
Director Of Cross Country/Track And Field
Assistant Coach Throws
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
