PROGRAM INFO
Average roster size9
↳ Freshmen1
↳ # Recruits (est.)
0
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Rank (2024)#34 D2
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Volunteer Assistant Coach
Rank (2024)#13 D2
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Lincoln
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - MIAA · Jefferson City, MO
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 1600m | 4:30 | 4:41 | 4:54 |
| 800m | 1:58 | 2:02 | 2:08 |
| 400m | 48.44 | 48.86 | 49.75 |
| 300m H | 38.09 | 39.89 | 41.30 |
| 200m | 22.17 | 22.55 | 22.92 |
| 110m H | 14.19 | 14.73 | 15.22 |
| 100m | 11.15 | 11.30 | 11.44 |
* Estimated using data from current and recent Lincoln athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:47 | 20:42 | 21:58 |
| 1600m | 5:19 | 5:36 | 5:53 |
| 800m | 2:20 | 2:27 | 2:40 |
| 400m | 59.20 | 1:01 | 1:05 |
| 300m H | 44.74 | 46.33 | 47.74 |
| 200m | 24.26 | 25.71 | 27.58 |
| 100m | 11.96 | 12.68 | 13.69 |
| 100m H | 14.77 | 15.31 | 16.04 |
| Long Jump | 18' 2" | 17' 10" | 16' 7" |
| Triple Jump | 36' 5" | 36' 0" | 34' 8" |
* Estimated using data from current and recent Lincoln athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen1
↳ # Recruits (est.)
0
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Rank (2024)#34 D2
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Volunteer Assistant Coach
Rank (2024)#13 D2
2022 Recruiting Class
Head Track & Field/Cross Country Coach
Assistant Track & Field/Cross Country Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
